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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

Iโ€™m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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running

Run or DYE St Paul

April 28, 2014 by Amanda R DeWitt

run or dye st paul 2014 before and after

I experienced my first Run or Dye fun run in St Paul this year. See what I thought here!

Filed Under: ramble, running, twin cities Tagged With: race, race recap, running, twin cities

Challenges + Benefits of Outdoor Running + Run or Dye Coupon Code

April 24, 2014 by Amanda R DeWitt

outdoor run in Nebraska

It’s time to start running outdoors again in Minnesota! It’s all coming back to me!

Filed Under: running, twin cities Tagged With: running, twin cities

Would You Rather: Running Questions

January 16, 2014 by Amanda R DeWitt

would you rather..running questions

Some fun running questions for those runners out there “Would You Rather” style!

Filed Under: ramble, running Tagged With: life, ramble, running

Girls on the Run 5K in the Twin Cities

November 22, 2013 by Amanda R DeWitt

girls on the run 5k recap

A fun race with Girls on the Run Twin cities.

Filed Under: running Tagged With: 5K, Girls on the Run, race recap, running, twin cities

Girls on the Run 5K in the Twin Cities!

October 10, 2013 by Amanda R DeWitt

Full disclosure: I get to run this 5K for free in exchange for a post about the fun details. I am beyond grateful for the opportunity to redeem myself. From what? Well, I signed up for a 10-mile race in support of Girls on the Run, but ended up sick and injured (and freaked out…

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Filed Under: running Tagged With: 5K, charity, Girls on the Run

Race Day Pressure

October 6, 2013 by Amanda R DeWitt

So you sign up for this race. It might be an easy/fun distance, but likely it is something you need to train for. It’s okay though, because you are so. excited!! You are going to kick this race’s butt!! So you map out this plan. The perfect plan. You visualize yourself running these graceful miles…

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Filed Under: race, running Tagged With: stress, training

Kind of Freaking Out: Half Training Week 6 + 7

September 23, 2013 by Amanda R DeWitt

So I signed up for these runs. A half marathon in Des Moines that is coming up in about a month, then a 10 mile run that is coming up in about TWO weeks!! Oh yeah and for the 10 mile run I decided I would raise $500 for Girls on the Run since I…

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Filed Under: half-marathon, running Tagged With: fundraiser, training

Another Marvelous Raffle to Benefit Girls on the Run!

September 9, 2013 by Amanda R DeWitt

girls on the run collage resized

Girls on the Run is a marvelous organization that helps girls develop healthy self-esteem while training for a 5K run. Your support is greatly appreciated!

Filed Under: running Tagged With: chobani, good cause, MIMM, raffle, running, training

A Hair Cut Will Change Your Life + Half Marathon Week 4 + Raffle Winner

September 2, 2013 by Amanda R DeWitt

Okay, the beginning of the title is exaggerated. (Also the entire thing is a little ridiculous, right? Way too long, but you have to admit, it is informative.) But I did get a hair cut! It hasn’t been this short in…years? The new, sweet gal I went to estimated she chopped 7 inches off! Fun…

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Filed Under: half-marathon Tagged With: Monday Moves

Moves 8-26-13: Change it Up! + Post-Run Smoothie

August 26, 2013 by Amanda R DeWitt

Whew it has been hot over here! I think summer has finally arrived in the twin cities! I’ve been so used to running whenever I feel like it during the day, that it was shocking when I went out and felt like I was going to die of heat stroke last Tuesday. That day kind…

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Filed Under: running Tagged With: clothes, MIMM, Monday Moves, new, training

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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The Day Before

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Random Random Posts..Good Luck!

Cake Pops {How to keep them on the stick}

Zesty Crock Pot Snack Mix

25 (Semi) Healthy Dessert Recipes

{Guest Post} 5 Things Every College Student Needs

{MIMM #10} It’s Monday BUT

Nutty Cookie Bar

{Friday Five Foodie Finds #15}

GriLLeD Pizza!

Mini Chicken Pesto Pizzas

Breakfast! The most IMPORTANT meal of the day!

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Random Recipe Machine…Refresh for More!

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

Turkey Lasagna Roll Ups

Apple + Peanutbutter + Granola = *Snack time* for this hungry girl!

ricearoni with broccoli

Rice-A-Roni Three Ways

healthy veggie burger with only 6 ingredients

Healthy Veggie Burger with only 6 Ingredients

western egg casserole. great for breakfast or brinner!

Western Egg Casserole + Bonus Recipe

{WIAW #34} Summer Staples

Pumpkin Banana Smoothie + DIY Pumpkin Puree

Copyright © 2026 Diary of a Semi-Health Nut ยท By Amanda R. DeWitt