I have an awesome 10 week half marathon training plan that is perfect for newbies who are short on time! Printable and customizable, too!
running
Half Marathon Training with Fall Allergies (training update 2015)
Hey friends! Let’s chat about how my 10 week half marathon training plan went. Spoiler alert: it did not go as planned.
Chicago Fun with The Laughing Cow
I had a blast on my last minute trip to Chicago with my blend, Katie for a fun Laughing Cow Cheese event! Here are some things to do in Chicago!
Did You Know #17: Benefits of Compression Socks
There’s this fad nowadays in the fitness and running industry involving compression gear, more specifically, compression socks. But are they just fashionable or do they really serve a purpose?
My Second Half Marathon Recap
It’s been about a month since I finished my second half marathon, so I thought I may as well do a little recap. Truthfully I don’t have any words of wisdom like I thought I would. Just some thoughts.
Did You Know Link-Up #16: Fueling for Races
Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!
Healthy Veggie Burger with only 6 Ingredients
This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package. I thought this recipe was so interesting since one of the main ingredients is the leftover pulp from your juicing excursions. Of course you don’t need to have juice pulp…it would just add some nice flavor and fiber. Woot.
Did You Know #15: Epsom Salt Baths
Today’s Did You Know Friday (<-find out more here) topic is Epsom salt baths. I’m mostly going to discuss the healing benefits for sore muscles, but I want to dig into a little bit of the other uses because there are many!
Leprechaun Chase 10K Race 2015
I had the privilege of racing with sister Courtney at her first ever 10K race: The Nebraska Leprechaun Chase 10K. It’s a super fun race, but definitely not for those of us who don’t train very well.
SHN Happy Moves 3-3-15 [ 10 Minute Workout ]
We are all pressed for time these days, aren’t we? It doesn’t matter your situation, it’s much easier to talk yourself into a 10 minute workout at home than heading to the gym for an hour!
