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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

Iโ€™m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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fitness

Apera Bags Discount Code, Review + Giveaway

June 19, 2014 by Amanda R DeWitt

apera bags review and giveaway via @semihealthnut at semihealthyblog.com

I am hosting a giveaway with Apera Bags on the blog! Also includes a discount code!

Filed Under: fitness, giveaway, review Tagged With: fitness, giveaway, review

Shape Diva Dash 2014 in Minnesota

June 16, 2014 by Amanda R DeWitt

shape diva dash mn 2014 via @semihealthyblog.com

What I loved and what could be improved about the women’s only obstacle course Shape Diva Dash.

Filed Under: fitness, running Tagged With: fitness, Minnesota, Minnesota bloggers, run, running, Stillwater

3 Exercises to Reduce Bulky Legs

June 9, 2014 by Amanda R DeWitt

3 exercises to reduce bulky legs via @semihealthnut at semihealthyblog.com

The top fitness trainer in Canada shares her 3 secret exercises to reduce bulky legs in women.

Pages: Page 1 Page 2

Filed Under: fitness, guest post, ramble, workout Tagged With: fitness, guest post, workout

Nutrition and Fitness Favorites: Did You Know Friday Link-Up #5

June 6, 2014 by Amanda R DeWitt

Sharing some nutrition and fitness favorites on this month’s Did You Know link-up which happens the first Friday of each month!

Filed Under: fitness, link-up, ramble Tagged With: Did You Know, fitness, link-love, link-up, nutrition

How To Start an Aquatic Exercise Routine

June 3, 2014 by Amanda R DeWitt

how to start an aquatic exercise routine

This lovely blogger shares how to start an Aquatic Exercise Routine.

Filed Under: fitness, guest post, ramble Tagged With: fitness, guest post

9 Nutrition and Fitness Posts You Should Read

May 9, 2014 by Amanda R DeWitt

shn favorites 9 fitness and nutrition posts to read

Get ready to learn something new with these 9 nutrition and fitness posts I am highlighting today.

Filed Under: fitness, ramble, SHN Favorites Tagged With: fitness, link-love, nutrition, SHN Favorites

Would You Rather: Running Questions #2

May 8, 2014 by Amanda R DeWitt

would you rather..running questions

Part two of would you rather running questions! Bees or dogs? Solo or group? Grunting or talking? + more!

Filed Under: About Amanda, ramble, running Tagged With: about me, running

Shape Diva Dash Giveaway + Discount Code

May 5, 2014 by Amanda R DeWitt

The Shape Diva Dash is the only women’s obstacle racing course WITHOUT mud! Enter for a free entry or use my discount code to race!

Filed Under: giveaway, running Tagged With: giveaway, race, running

Did You Know Link-Up #4

May 2, 2014 by Amanda R DeWitt

Join us for another Did You Know link-up involving nutrition, fitness and health! Share your knowledge and learn something new!

Filed Under: fitness, link-up Tagged With: Did You Know, fitness, link-up, nutrition

Run or DYE St Paul

April 28, 2014 by Amanda R DeWitt

run or dye st paul 2014 before and after

I experienced my first Run or Dye fun run in St Paul this year. See what I thought here!

Filed Under: ramble, running, twin cities Tagged With: race, race recap, running, twin cities

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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The Running Addiction
{Friday Five Foodie Finds #18}
Monday Moves 8-12-13 Half Marathon Training Plan!! Week One
*Happy 11th Birthday Sister!!* Have some Reese's Peanutbutter Cupcakes!!
Social Media Tips + Tricks I Learned from Minnesota Bloggers
Blog Services
{MIMM #12} Best Laid Plans + Happy Birthday Sister!
Update on Half-Marathon Training (This post is from Monday but for some reason I didn't hit "publish")
To Date or Not To Date (your blog posts)
Look for the Helpers + Baby Snuggles

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Random Random Posts..Good Luck!

CamelBak Relay Pitcher Giveaway

{Faithful Friday #4} #LoveChallenge Day #1

Fiber One Banana Muffins with a little Somethin Extra

15 Smoothie Recipes You Should Try This Summer

Classic Chocolate Chip Cookies Recipe [real butter + sugar]

{Dear Diary} 1-12-12

Monday Moves #4: Get Your NEAT Fitness On! (#MIMM)

{WIAW #65} Farm Food + Fun

Teach Me to Be Grateful

Chobani Greek Yogurt Giveaway

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Random Recipe Machine…Refresh for More!

The *Art* of the Hodge-Podge Cookie… (which for today is: Butterscotch, Oatmeal, Almond, Protein Powder Cookie)

{WIAW #25} A Typical May Day at Home

healthy veggie burger with only 6 ingredients

Healthy Veggie Burger with only 6 Ingredients

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

lovingly healthy cookie bars

Lovingly Healthy Cookie Bars

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

Zesty Crock Pot Snack Mix

{WIAW #11} What a Semi-Health Nut Eats the day after Christmas

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