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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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SHN Eats

{WIAW #35} Creative Food

August 8, 2012 by Amanda R DeWitt

boca burger

Sometimes you have to get a little creative with the food you have left in the fridge!

Filed Under: SHN Eats Tagged With: SHN Eats, vegetarian

{WIAW #34} Summer Staples

August 1, 2012 by Amanda R DeWitt

Hello Friends!   So I wasn’t going to do WIAW, because that would involve visiting other blogs, which I’m temporarily giving up.  I did decide to pop in on Jenn’s WIAW because she told me via Twitter that she had created an ACV concoction that she wouldn’t be sharing until today.  (*sigh* I broke down…

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Filed Under: family, friends, running outside, salad, SHN Eats Tagged With: family, fuel, hydration, salad, summer

{WIAW #33} One Long Day

July 26, 2012 by Amanda R DeWitt

Hello Friends! Boy am I having trouble focusing today!  (I may or may not be WAY TOO excited about all of the guest posting I’ve been doing…it’s so fun to connect with different crowds!!  Although, I love blogging for my friends here best!) Have you ever had one of those days where there’s a bazillion…

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Filed Under: SHN Eats Tagged With: cookie, nut butter, turkey sandwich

{WIAW #32} A Chocolatey Day

July 18, 2012 by Amanda R DeWitt

Hello Friends! Well, what can I say.  I adore chocolate. And apparently it’s good for you.  Antioxidants and whatnot. This WIAW {What I Ate Wednesday} (

Filed Under: chocolate, SHN Eats Tagged With: chocolate, chocolate chip, dark chocolate

{WIAW #31} Outback Steakhouse

July 11, 2012 by Amanda R DeWitt

 Hello Friends!  Yesterday was a day filled with  fun, food & fitness! Very fitting for this month’s WIAW theme. What is WIAW?  It stands for What I Ate Wednesday.   This is basically a peak into my food (and fitness and fun) life on one day out of the week. It doesn’t have to be the…

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Filed Under: friends, SHN Eats Tagged With: avocado, seafood

{WIAW #30} Happy 4th of July!

July 4, 2012 by Amanda R DeWitt

Happy 4th of July! (again!) Well hey there again friends! I kind of want these 1970s patriotic shoes 😉 Not only am I sharing some amazing no-bake oreo balls today, but I am also sharing a W.I.A.W. {What. I. Ate. Wednesday.} with you as well! The theme for this month could not be more perfect…

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Filed Under: holiday, SHN Eats Tagged With: chobani, yogurt

{WIAW #29} Shooting Food

June 27, 2012 by Amanda R DeWitt

Hello Friends! I thoroughly enjoy linking up to Jenn’s WIAW {What I Ate Wednesday) each week.  It’s a brilliant idea. We all eat every day (well, hopefully).  We also seem to have an obsession with knowing what’s going on in other people’s lives.  (See Facebook, Twitter, blogs and reality shows.) It’s also quite revealing to…

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Filed Under: salad, SHN Eats Tagged With: chicken, clif bar, salad

{WIAW #28} Monday Eats

June 20, 2012 by Amanda R DeWitt

Happy Wednesday Friends! Today I am procrastinating packing for my trip to the Nebraska State Shoot.  Yep.  That’s right. Am I shooting flying disks this week in hopes for a prize shell bag?  Hahaha…no.  The BF is! He is actually quite a good shooter.  (Is that what you call it?)  He has won almost all…

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Filed Under: bread, salad, SHN Eats Tagged With: BF, fruit, salad, work

{WIAW #27} Happy National Running Day

June 6, 2012 by Amanda R DeWitt

Hello Friends! I ran yesterday for the first time in….3 weeks?? I had some cool new shoes to test out!  I only did a walk/run for 2 miles, but I am sore today!  Could have had something to do with a good song on the ipod and sprinting up a hill at the end of…

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Filed Under: running, SHN Eats Tagged With: spinnach

{WIAW #26} Almost Better

May 30, 2012 by Amanda R DeWitt

Hello Friends! It’s Wednesday yet again!  And I have the day off!  And it’s summer!! I worked over the long-weekend that everyone else had, so this is my little vacation.  I’m feeling better, baring the phlem hanging around in my throat (tmi?), so instead of laying around, I might get up and do some cleaning…

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Filed Under: salad, SHN Eats Tagged With: chicken, chips, salad, spinnach

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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{WIAW #40} Des Moines, Iowa Foodie Fun

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Random Recipe Machine…Refresh for More!

Oatmeal Bread (Healthier and Sweeter versions!)

{Vegetarian Curious #1} Katie’s Story

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

7 tasty cold treats for summer via @semihealthnut at semihealthyblog.com

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

semi-healthy M+M cookies 2

Semi-Healthy M+M Cookies

chicken and quinoa blend in Colorado

Blend Retreat in Colorado: A Foodie’s Dream

{WIAW #21} No Judgement Wednesday

Pumpkin Pie Latte Protein Shake with Banana

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