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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

SHN Eats

{WIAW} Eating with Kiddos + Serving Others

November 23, 2011 by Amanda R DeWitt

Happy Mid-Week Day to you all! Tomorrow is Thanksgiving!  Can you believe it?? I have THREE Thanksgivings to go to the day of NOT COUNTING Thanksgiving at the farm with the BF’s family.  That’s a lot of Turkey.  I will be in need of a big nap. Today is Wednesday, Wednesday, Wednesday, today is Wednesday…

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Filed Under: cookies, SHN Eats Tagged With: cookies, meatloaf, pumpkin

{WIAW} Eating on the Go

November 16, 2011 by Amanda R DeWitt

Happy Wednesday bloggie friends! Hope you are having a good week and if not…it’s half-way over! 🙂 Thanks for stopping by on W.I.A.W. (What. I. Ate. Wednesday)!  It’s time again for me to share with you all everything that fueled this body during one day’s time.  Are you ready?  I made a fun collage (inspired…

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Filed Under: #30daysofthanks, coffee, SHN Eats Tagged With: #30daysofthanks, banana, carrots, coffee, dark chocolate, peanutbutter

WIAW {Running Food}

November 9, 2011 by Amanda R DeWitt

Hey friends!  Happy WIAW! (What. I. Ate. Wednesday.) Time to take a look at what this Semi-Health Nut ate on Tuesday. Breakfast {9:30 a.m.}: Kashi Blueberry Waffles, peanutbutter, “grandma jelly” bottle of water and coffee (with splenda and cinnamon vanilla creamer) Snackaroo {11am}: Dark chocolate chips with string cheese(Made me feel less like pulling out…

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Filed Under: breakfast, coffee, running, SHN Eats, workout Tagged With: carrots, chicken, coffee, cottage cheese, treadmill, wrap

Post-Halloween + That’s HOW MANY calories?? {WIAW}

November 2, 2011 by Amanda R DeWitt

Hello friends!  Happy November! So Halloween is over right?  Candy binging be gone?  Kinda…  Hormones told me that I needed to have sugar today so it’s not my fault. 😉  {But let’s be honest…I rarely go a day without sweets!} Me and the BF at our Halloween Party Fun fact about some sweets I consumed…

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Filed Under: SHN Eats Tagged With: oreo ball, oreos

Happy 100th Post! {WIAW #2}

October 26, 2011 by Amanda R DeWitt

Everyone is getting married!!I think last year was the year that began the wedding insanity.  I went from not going to a wedding since I was about 10 years old…to 5 to 10 a year!  I even got to be in one this year!  I can’t complain though, because weddings are a great place to…

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Filed Under: SHN Eats, wedding

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

[ Did You Know #8 ] Nutrition, Health + Fitness Link-Up

Cocoa Mocha Cashew Butter + Confessions of a Food Blogger

Blogging 101: Getting Real with Heather from Kiss My Broccoli

9 Fun Ways to Keep Moving This Summer

I ran yesterday! And it was awesome! 3-2-1 method

{WIAW #44} Happy Halloween

I Heart Cookies {Lemon Doodles}

{Throwback Thursday} Lifestyle Changes

Did You Know…Complete Proteins [ with 8 vegan protein options ]

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

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Random Recipe Machine…Refresh for More!

oatmeal bites with banana and heath bar via @semihealthnut at semihealthyblog.com

Oatmeal Bites {with Banana and Heath}

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire Roasted Tomato Taco Sauce

The green monster square

Green Monster Shake + Fitness Refresh

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

12 Drool-Worthy Caffeinated Protein Shakes

double chocolate frozen banana soft serve with @fairlife by @semihealthnut at semihealthyblog.com

Double Chocolate Frozen Banana Soft Serve

{Friday Five Foodie Finds #15}

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

balance bar summer shape up challenge giveaway via @semihealthnut at semihealthyblog.com

Shape Up Giveaway + Berry Lemon Spritzer Recipe

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