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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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SHN Eats

{WIAW #25} A Typical May Day at Home

May 23, 2012 by Amanda R DeWitt

Hello Friends! I hope you are all having a great week!  I am recovering from my crazy cold.  Today my nose has been running like a faucet…along with the little kiddos’ noses!  At least I know what they’re going through right?? I am out of classes for the summer… in case I haven’t mentioned it!! …

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Filed Under: dessert, salad, SHN Eats Tagged With: dessert, peanutbutter, salad, salsa, spinnach

Blend Retreat in Colorado: A Foodie’s Dream

May 9, 2012 by Amanda R DeWitt

chicken and quinoa blend in Colorado

Tons of delicious food to eat in Boulder, Colorado!

Filed Under: blend, granola, SHN Eats, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, cupcakes, granola, healthy food, yogurt

{WIAW #24} Need Mo Veggies

April 18, 2012 by Amanda R DeWitt

Hello Friends! Have you ever wondered what I eat every day?  It’s okay if you haven’t…. If you are, however, looking for some quick food ideas and/or a yummy granola bar recipe, this is the post for you. Check out my WIAW {What. I. Ate. Wednesday.} today as well as my previous posts (also click…

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Filed Under: breakfast, granola, salad, SHN Eats Tagged With: granola, salad

{WIAW #23} 5-Miler Fuel

April 11, 2012 by Amanda R DeWitt

Hello Friends! How’s your week going so far?  I am back at the good ol’ hotel slash my second home, keeping the BF company while he works on the railroad in small town Nebraska. Looking back at what I ate the past couple of days makes me long for home…where I have a full sized…

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Filed Under: coffee, running, running outside, SHN Eats Tagged With: coffee, hotel

{WIAW #22} Babysitting Fuel

March 29, 2012 by Amanda R DeWitt

Hello Friends! I got the pleasure of hanging out with two 8 month old dolls yesterday! They are twins and although I’ve only watched them twice, I think I’m in love. 🙂 It’s very interesting to see how my day goes when I am with two little ones. My eating definitely falls to the back…

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Filed Under: SHN Eats

{WIAW #21} No Judgement Wednesday

March 21, 2012 by Amanda R DeWitt

Hello Friends! I had (and still have) no food in the fridge.  Well, no fresh food.    I had to get creative.  Don’t judge. I did, however, still have the bread and peanutbutter that I took to the farm.  Breakfast was a winner…the rest of the day…. No Judgement WIAW {What. I. Ate. Wednesday.} {Breakfast}:…

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Filed Under: granola, SHN Eats, smoothie Tagged With: granola, peanutbutter, smoothie

{WIAW #20} Drooling all Day

March 14, 2012 by Amanda R DeWitt

Good Morning Friends! I hope everyone is having a great week so far!   I cannot believe it’s Wednesday but I am so excited because I missed out on WIAW last week due to crazy stress and busyness.  (More info on WIAW.) The food pictured was from a couple of weeks ago when I made my…

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Filed Under: cookies, SHN Eats Tagged With: cookies, fruit, oatmeal

WIAW #19 Beautiful day…of homework

February 29, 2012 by Amanda R DeWitt

Hello Friends! Let me share a story with you… It was a lovely Saturday morning. I had a 4 mile run planned that day. And a lot of homework.  You see, I take an online class that has a quiz due each Saturday. So naturally I wait until the last minute to finish my studying…

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Filed Under: SHN Eats Tagged With: school

{WIAW} + {Love Yourself February} = Happy Eating

February 22, 2012 by Amanda R DeWitt

Hello Friends! I have been debating on how to go about this union of themes…I feel the need to address a couple more topics for this month’s Love Yourself February.  (For the last post click here.)  One of them is food. We often get the idea of food skewed in my mind when we are…

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Filed Under: SHN Eats Tagged With: Love Yourself February

{WIAW #17} Valentine’s Day Eats

February 15, 2012 by Amanda R DeWitt

Hello Friends! I hope everyone had a lovely Valentine’s Day!  Or perhaps you just want everyone to shut-up about the whole thing?  Well maybe come back tomorrow because this WIAW episode is all about what I had to eat yesterday on V-day. WIAW {What. I. Ate. Wednesday.}  I like to give people a break down…

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Filed Under: holiday, SHN Eats Tagged With: valentine's day

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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{WIAW #25} A Typical May Day at Home
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The Day Before
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Chewy Almond Funfetti Cookies + 7 Happy Things
Raspberry Homemade Fruit Roll Ups with Frozen Fruit

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Random Recipe Machine…Refresh for More!

{Vegetarian Curious #3} Andrea’s Go-To Pasta

Pumpkin Banana Smoothie + DIY Pumpkin Puree

7 tasty cold treats for summer via @semihealthnut at semihealthyblog.com

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

Mini Chicken Pesto Pizzas via @semihealthnut at semihealthyblog.com. So simple, quick and semi healthy.

Mini Chicken Pesto Pizzas

GriLLeD Pizza!

Thin Mint cookie bars via @semihealthnut on semihealthyblog.com

Thin Mint Cookie Bars Recipe

Get Some Fruit in Your Life

Fire-Roasted Tomato Hummus Recipe with Bacon [GF, DF, NF, EF]

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