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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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SHN Eats

{WIAW #16} Saturday Eating and Running

February 1, 2012 by Amanda R DeWitt

Happy February, Friends! I hope you are all having a wonderful week so far! As usual, I can’t believe it’s Wednesday (or February)..and if you’ve been reading my blog awhile, you know what Wednesdays mean! WIAW (What. I. Ate. Wednesday.) Never heard of WIAW? I got the idea from Jenn at Peas and Crayons and link…

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Filed Under: running outside, SHN Eats, soup + chili Tagged With: brownie

{WIAW #15} A Chocolate Day

January 25, 2012 by Amanda R DeWitt

Happy Wednesday Friends! I hope you are all having a wonderful day!   I am on a super weird sleeping schedule..I haven’t been working at my coffee catering job since it has been slow there and I have progressed to a 1am bedtime and 9am rise time.  It’s weird.  I feel a little lazy and a…

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Filed Under: SHN Eats Tagged With: carrots, wrap

{#WIAW #14} Never too Late for Gingerbread Houses

January 18, 2012 by Amanda R DeWitt

Hello Friends! How is your week going?Mine’s pretty alright.  Filled with Chemistry homework, a nice red run, working on my Recipage Page and some much-needed Gilmore Girls time after saying good-bye to the BF yet again as he travels around with the railroad (if we were married, the railroad would be his mistress…sometimes I hate…

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Filed Under: SHN Eats Tagged With: Christmas, DIY

{#WIAW #13} Calorie Counter and Fitday.com Review

January 11, 2012 by Amanda R DeWitt

fitday review and calorie counter

I decided to input my calories into a calorie counter called fitday.com this WIAW (What I Ate Wednesday) and do a review of the website.

Filed Under: review, SHN Eats Tagged With: review

{WIAW #12} Easy Dinner and Dessert

January 4, 2012 by Amanda R DeWitt

Hello Again Friends! I just got done with an amazing run!  Just a little 2-miler but it felt just right.  It was in the 40s so I did have to bring a little tissue because my nose gets a little runny on cold runs, and my throat got a little sore….but an hour later I…

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Filed Under: cookies, Goals, SHN Eats Tagged With: cookies, fish

{WIAW #11} What a Semi-Health Nut Eats the day after Christmas

December 28, 2011 by Amanda R DeWitt

Hello Everyone!  Happy WIAW! Thinking about the heaps of fresh turkey and smoky pulled pork and creamy mashed potatoes makes me long for the Christmas (and Christmas Eve) food from this past weekend.  Some leftovers remain, however as we all know, it is just not the same as sitting down to eat with your family…

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Filed Under: chocolate, SHN Eats Tagged With: chocolate, peanutbutter, tea

{WIAW #10} A Peanutbutter Day

December 21, 2011 by Amanda R DeWitt

Goodmorning and Happy Wednesday Everyone! Christmas countdown: 4 days!  Can you believe it??  So many things going on I almost forgot about WIAW! Today will be filled with laundry, baking and last minute Christmas shopping with my friend Em and her sweet baby plus an equally sweet baby she watches.  (I like babies.)  Then tonight…

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Filed Under: link-up, SHN Eats Tagged With: link-up, peanutbutter

{WIAW #9} Weekend Eats

December 14, 2011 by Amanda R DeWitt

Happy Wednesday Everyone! How is your week going so far?  Mine is flying by!  But then again, doesn’t it always?? Really I am writing this on Tuesday to try to get ahead of the game since I have bible study tonight, then ladies night after and working at the coffee job in the am.  Woohoo…

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Filed Under: pizza, SHN Eats Tagged With: peanutbutter

{WIAW #8} Sick Day

December 7, 2011 by Amanda R DeWitt

Hello everyone, Today I called in sick. And by that I mean that I sent my teacher an e-mail saying I wouldn’t make it to class today.  For the first day of my second quarter of Chemistry.   Does this make me a terrible person?  I really was feeling sick this morning… To prove it, I…

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Filed Under: fitness, holiday, SHN Eats Tagged With: fitness

{WIAW #7} Bonus Recipe

November 30, 2011 by Amanda R DeWitt

Hello Friends!WIAW (What. I. Ate. Wednesday.) is something I love to participate in with Jen at Peas and Crayons.  Bloggers share what they eat (usually in picture form) in one single day.  There is no judgement or criticism..only true reality checks with the food we consume on a daily basis. Every week she has a…

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Filed Under: holiday, SHN Eats

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

{Vegetarian Curious #6) Heather's Guest Post
{WIAW} Dark Chocolate Coffee Butter Bark
{WIAW #20} Drooling all Day
NASM Personal Training Certification Test Tomorrow!
Tips for Finding Healthy Restaurant Options
Blogging 101: 3 Ways to Optimize Your Blog Today
{Thursday Thoughts} All You Need is LOVE
Hey DailyMile! First Run of 2012
{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running
Friday Five Foodie Finds #11

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

{Re-try}: Running: ~10K~ Bonus: 10 Week 10K Training Schedule

In with the New + Giveaway Winner

“Weighty Woes” Part 1: Ups and downs of Weight by my dear Mama Sue (On a journey to lose 50 pounds the healthy way!)

Homemade Scotchie Granola Bars

Happy New Year: 2012 Goals and Link-Up

Study Break!

10 Moves for a Strong Lower Back

{WIAW #35} Creative Food

18 Heavenly Delicious Pumpkin Recipes

Happy Things #3

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Random Recipe Machine…Refresh for More!

whole wheat hamburger pepper pizza baked

{WIAW #75} Whole Wheat Saucy Pizza Recipe

almond delight cookies #yesplease via @semihealthnut at semihealthyblog.com 3

Almond Delight Cookies Recipe [ with almond flour ]

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

12 Drool-Worthy Caffeinated Protein Shakes

secret green smoothie #healthy #berries #antioxidants

Secret Green Smoothie + 5 Minute Workout

Turkey Enchiladas with Fire Roasted Tomatoes

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

S'mores 3 ways via @semihealthnut at semihealthyblog.com

Decadent S’Mores Recipes

The green monster square

Green Monster Shake + Fitness Refresh

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