• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

smoothie

Green Monster Shake + Fitness Refresh

December 13, 2013 by Amanda R DeWitt

The green monster square

There is power in accountability in fitness and any other goals you wish to complete. I will now share some goals with you in the hopes it will keep me accountable!

Filed Under: fitness, recipe, smoothie Tagged With: fitness, NASM, recipe, running, smoothie

Pumpkin Banana Smoothie + DIY Pumpkin Puree

October 16, 2013 by Amanda R DeWitt

Make your own pumpkin puree at home AND then whip up a sweet and satisfying dairy free pumpkin banana smoothie!

Filed Under: 5 minute snacks, Allergy Friendly, breakfast, Dairy Free, drink, egg free, Gluten Free, kid friendly, Meals for One (or Two), nut free, pumpkin, recipe, SHN Eats, smoothie, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: DIY, fall, pumpkin, smoothie, treatyoself

{WIAW #66} Moving Day + Archive Eats

June 5, 2013 by Amanda R DeWitt

Hello Friends! Today is the day!  Moving day!  So I’m going to attempt to keep this short and sweet! I lost my fancy camera’s charger for awhile (yay for moving and finding it!) so I haven’t been able to take the best pictures of food…but I did discover an entire folder of food from May,…

Read More

Filed Under: dessert, SHN Eats, smoothie, twin cities Tagged With: french toast, moving, smoothie, twin cities

{WIAW #58} Easter Sweet Tooth

April 3, 2013 by Amanda R DeWitt

Hello Friends! To start off this WIAW or What I Ate Wednesday, here is what I’m eating now: a big bowl of deliciosity.   Or the delicious trifecta: Peanutbutter Cheerios (must try!), mini semi-sweet chocolate chips and one sliced banana. This is also what my room currently looks like: and that’s only half of it…which is…

Read More

Filed Under: dessert, giveaway, SHN Eats, smoothie Tagged With: banana, cereal, dessert, leftovers, smoothie

{WIAW #21} No Judgement Wednesday

March 21, 2012 by Amanda R DeWitt

Hello Friends! I had (and still have) no food in the fridge.  Well, no fresh food.    I had to get creative.  Don’t judge. I did, however, still have the bread and peanutbutter that I took to the farm.  Breakfast was a winner…the rest of the day…. No Judgement WIAW {What. I. Ate. Wednesday.} {Breakfast}:…

Read More

Filed Under: granola, SHN Eats, smoothie Tagged With: granola, peanutbutter, smoothie

Get Some Fruit in Your Life

March 15, 2012 by Amanda R DeWitt

Hello Friends! In most of my WIAWs I’ve said that I really need more fruit in my diet. I eat a banana or apple most days weeks, however I am not a big fan of berries. Something about the texture bugs me, not to mention the fact that they seem to go bad pretty quickly. …

Read More

Filed Under: running, smoothie Tagged With: berries, fruit, post-workout, smoothie

  • « Go to Previous Page
  • Page 1
  • Page 2

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #42} Mexican Tacos and Dessert Fail

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

See More >>

Popular Today

12 Drool-Worthy Caffeinated Protein Shakes
WIAW #73: Can't Get Enough of These Eats
I Want my Baby Back Dr. Pepper Ribs
{MIMM #20} Giveaway: Delicious Ezekiel Bread!
Blend Retreat in Colorado Kicked my Booty
Did You Know... Nutrition Link-Up!!
{WIAW #53} Just Add Good
Friday Five Foodie Finds #13
{Thursday Thoughts} Holiday Pressure
Red in the Face

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

First Race Ever! 5K Midnight Run

Why Would You Try to Make Money Blogging?

Soybu Workout Clothes Review [Giveaway Closed]

Throwback Thursday: Corn Guacamole with a Zing

Inspire Me Monday #3

Happy Birthday Sister + Granola Teaser

{MIMM #4} Christmas Baking Party #2

Tips to Help You Eat a Little Healthier in Restaurants

{WIAW #61} Dave Style

Announcing Pumpkin Week! + Other Exciting Updates

Footer

Random Recipe Machine…Refresh for More!

{WIAW #41} Random Eats

secret green smoothie #healthy #berries #antioxidants

Secret Green Smoothie + 5 Minute Workout

Semi-healthy Chocolate Chip Banana Muffins

Friday Five Foodie Finds #14

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

Fruits ‘n Nuts Granola Bar

I Heart Cookies {Lemon Doodles}

{WIAW #24} Need Mo Veggies

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt