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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Allergy Friendly

WIAW #86 Chipotle Pepper Obsessed + Crockpot Chili Recipe

November 27, 2013 by Amanda R DeWitt

Check out this deliciously spicy chipotle crockpot chicken chili recipe to warm you up on a cold night!

Filed Under: Entree, nut free, recipe, SHN Eats, soup + chili Tagged With: chili, crockpot, recipe

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

November 13, 2013 by Amanda R DeWitt

bacon and egg bake in a skillet with mashed potato crust

I made an awful mistake, but it resulted in an amazing recipe Bacon and Egg Bake in a Skillet with Mashed Potato Crust! Check out my crazy story and delicious recipe now!

Filed Under: breakfast, Entree, nut free, recipe, SHN Eats Tagged With: humor, recipe

Pumpkin Banana Smoothie + DIY Pumpkin Puree

October 16, 2013 by Amanda R DeWitt

Make your own pumpkin puree at home AND then whip up a sweet and satisfying dairy free pumpkin banana smoothie!

Filed Under: 5 minute snacks, Allergy Friendly, breakfast, Dairy Free, drink, egg free, Gluten Free, kid friendly, Meals for One (or Two), nut free, pumpkin, recipe, SHN Eats, smoothie, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: DIY, fall, pumpkin, smoothie, treatyoself

Western Egg Casserole + Bonus Recipe

September 24, 2013 by Amanda R DeWitt

western egg casserole. great for breakfast or brinner!

I am all about quick and easy meals…especially when they last a couple of days (hello leftovers!!). This western egg casserole was super satisfying, flavorful and made a great brinner as well as breakfasts throughout the week. This was not all that quick when Dave and I were making it, but that is likely because…

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Filed Under: breakfast, Entree, nut free, One Dish Meal, recipe Tagged With: bacon, bake, casserole, eggs, potatoes, vegetables

{WIAW #75} Whole Wheat Saucy Pizza Recipe

September 4, 2013 by Amanda R DeWitt

whole wheat hamburger pepper pizza baked

I used to not share recipes because they weren’t “from scratch.” I would have never shared a recipe like this that had a pre-made crust and pre-made sauce. I thought in order to share a recipe it would have to be something that rivaled what Martha Stewart would come up with. I have changed that…

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Filed Under: Entree, food, nut free, pizza, recipe, SHN Eats Tagged With: self-esteem, whole wheat

{Vegetarian Curious #8} Healthy, Simple Recipes

May 2, 2013 by Amanda R DeWitt

Okay friends, today I will be taking my last two finals…one in a nutrition class and one in Statistics.  Wish me luck! Also get excited about the month of May!  I have giveaways and reviews and recipes and nutrition and fitness posts that I’ve been dying to write, but I’ve needed to focus and trudge…

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Filed Under: guest post, recipe, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

Almond Oatcakes

February 26, 2013 by Amanda R DeWitt

almond oatcakes or pancakes via @semihealthyblog.com

Hello Friends! Happy National Pancake Day!  Well, two days early. I’ve been teasing you with the yummy Oatcake pictures on my MIMM post and SHN Favorites post…so I thought I’d finally share the recipe!  Plus I’m sure you were wondering what you’d make for National Pancake Day! 😉 I took my Oatcakes recipe from last…

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Filed Under: breakfast, pancakes, recipe, Vegetarian or Vegetarian Friendly Tagged With: breakfast, oatmeal, pancakes

{Friday Five Foodie Finds #25} Healthy Eats to Make

September 28, 2012 by Amanda R DeWitt

Happy Friday Friends!   Wow I am surprised at this round-up.  I actually picked healthy foods…I’m pretty sure the last couple of Friday Five Foodie Finds consisted of desserts.  Semi-healthy desserts on the last one, but desserts nonetheless. I will probably be headed out to my cardio fitness class at school, listening to Chronicles of…

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Filed Under: coffee, soup + chili, Vegetarian or Vegetarian Friendly Tagged With: coffee, Friday Finds, vegetarian

{Vegetarian Curious #7} Vegan with Benefits

September 6, 2012 by Amanda R DeWitt

Hello Friends! Here’s a post from Miss Sarah on the topic of {Vegetarian Curious}, which is what I am!  I met her at Blend and immediately loved her boldness in jumping into a group of girls, making a joke, and passing out her business cards.  We later went on a trip to the local farmer’s…

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Filed Under: Vegetarian or Vegetarian Friendly Tagged With: vegetarian, Vegetarian Curious

{Vegetarian Curious #6) Heather’s Guest Post

August 30, 2012 by Amanda R DeWitt

Hello Friends! Here is another post from a Blend for my Vegetarian Curious series. I am loving all of this information and the different perspectives.  I am definitely learning a lot and was even able to do a meat-free day of my own (although it wasn’t quite as healthy as most vegetarians seem to be)….

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Recipe Machine…Refresh for More!

{WIAW #11} What a Semi-Health Nut Eats the day after Christmas

S'mores 3 ways via @semihealthnut at semihealthyblog.com

Decadent S’Mores Recipes

oatmeal bites with banana and heath bar via @semihealthnut at semihealthyblog.com

Oatmeal Bites {with Banana and Heath}

How To Make Cake Pops (and keep cake pops on the stick)

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire Roasted Tomato Taco Sauce

{WIAW} Eating on the Go

Banana Spiced Muffin Top Cookies

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt