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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Allergy Friendly

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

March 18, 2015 by Amanda R DeWitt

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Make your own homemade fruit roll ups (or homemade fruit leathers..what do you call them?) with berries you already have in your freezer! These semi-healthy snacks are perfect to make ahead of time to stow in your purse, gym bag or running pouch for fuel-on-the-go!

Pages: Page 1 Page 2

Filed Under: Dairy Free, dessert, egg free, Gluten Free, kid friendly, nut free, Paleo or Paleo Friendly, recipe, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: fruit, recipe, semi-healthy

Chocolate Chip Cookie Dough Protein Balls

February 25, 2015 by Amanda R DeWitt

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

These chocolate chip cookie dough protein balls will satisfy your sweet tooth and your hunger. Basically they are healthy cookie dough balls. Bet you can’t eat just one!

Filed Under: Allergy Friendly, balls bites and bars, breakfast, egg free, food, kid friendly, recipe, Skoop B Strong Protein, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: balls, protein, snack, zoeyfluffybutt

Fudgy Hot Cocoa Bars with Mini Mallows

February 2, 2015 by Amanda R DeWitt

semi-healthy fudgy cocoa s'mores bars with mallows via @semihealthnut at semihealthyblog.com bars and hot cocoa

What if you could have hot cocoa in the form of a fudgy hot cocoa bar? What if you could eat your hot cocoa? Well, thanks to a fun kitchen experiment conducted by yours truly, you can do just that!

Filed Under: chocolate, dessert, food, kid friendly, ramble, recipe, Vegetarian or Vegetarian Friendly Tagged With: chocolate, dessert, recipe, zoeyfluffybutt

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

December 6, 2014 by Amanda R DeWitt

microwaved egg bake

Alternate title: Nuked Frittatas.

I know you guys might think I’m nuts, but microwaved eggs are actually a super quick, healthy and delicious way to whip up a meal!

Filed Under: breakfast, Entree, food, foodspiration, Gluten Free, link-up, nut free, ramble, recipe, SHN Eats Tagged With: link-up, recipe

Zesty Crock Pot Snack Mix

November 24, 2014 by Amanda R DeWitt

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

This is a slightly addicting savory, salty and semi-healthy crock pot snack mix you won’t be able to stop eating!

Filed Under: Dairy Free, egg free, food, ramble, recipe, SHN Eats, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: food, recipe, snack, snack mix, spon

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

November 22, 2014 by Amanda R DeWitt

Today I bring you a very fitting recipe for this time of the year…crock pot mashed potatoes! These crock pot potatoes will look uber fancy and taste oh so decadent when you serve them, but between you and me…the crock pot does most of the work!

Filed Under: Allergy Friendly, egg free, food, Gluten Free, holiday, link-up, nut free, nutrition, ramble, recipe, side dish, Vegetarian or Vegetarian Friendly Tagged With: crock pot, food, holiday, link-up, recipe

Throwback Thursday: Corn Guacamole with a Zing

November 20, 2014 by Amanda R DeWitt

A fun and spicy twist on classic guacamole with a Nebraska staple: corn! Perfect for your next gathering! Just bring all the supplies and make it on the spot.

Filed Under: Allergy Friendly, Dairy Free, egg free, food, Gluten Free, holiday, nut free, Paleo or Paleo Friendly, recipe, SHN Eats, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blends, guacamole, guest post, recipe

:: SHS Link-Up #2 :: Crockpot Taco Chili + Corn Muffins

November 15, 2014 by Amanda R DeWitt

crockpot taco chili

The perfect spicy chili to warm you on the upcoming cold winter nights paired with slighty sweet corn-filled corn muffins. Also the perfect semi-healthy food for this week’s Semi-Healthy Saturday link-up!

Filed Under: egg free, Entree, Gluten Free, link-up, nut free, ramble, recipe, soup + chili Tagged With: crockpot, food, recipe

Mini Sausage, Spinach + Hash Frittatas

November 12, 2014 by Amanda R DeWitt

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

These adorable little frittatas are the perfect dish to prepare ahead of time for a week’s worth of healthy breakfast on-the-go! Super customizable too!

Filed Under: article teaser, breakfast, Gluten Free, life, nut free, recipe, restaurant, snack, weekend Tagged With: article teaser, food, recipe, restaurant, twin cities

Banana Funfetti protein Cookies

November 8, 2014 by Amanda R DeWitt

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

These are semi-healthy cookies at their best. Filled with yummy vegan protein goodness, sweet banana and studded with colorful sprinkles, these little chewy protein cookies will make you smile.

Filed Under: blogging + writing, cookies, dessert, egg free, food, kid friendly, link-up, ramble, recipe, Skoop B Strong Protein, Vegetarian or Vegetarian Friendly Tagged With: cookies, dessert, link-up, recipe

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

{WIAW #58} Easter Sweet Tooth

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Popular Today

{Vegetarian Curious #6) Heather's Guest Post
Get to Know Me
I Heart Cookies {Lemon Doodles}
Contact Amanda at Diary of a Semi-Health Nut
Turkey Enchiladas with Fire Roasted Tomatoes
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5 Crossfit Workouts to Try This Week
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Random Recipe Machine…Refresh for More!

Fiber One Banana Muffins with a little Somethin Extra

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

Chocolate Covered Blueberry Protein Shake

almond delight cookies #yesplease via @semihealthnut at semihealthyblog.com 3

Almond Delight Cookies Recipe [ with almond flour ]

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Mini Greek Yogurt Pies

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berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

{Friday Five Foodie Finds #21}

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

12 Drool-Worthy Caffeinated Protein Shakes

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt