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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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food

Blueberry Pie Latte Protein Shake

April 21, 2015 by Amanda R DeWitt

blueberry pie caffeinated protein shake. a deliciously healthy way to drink your coffee and vitamins in the morning via @semihealthnut at semihealthyblog.com

This refreshing blueberry pie latte protein shake will boost your brain power with tons of antioxidants especially if you use coffee as the base and it will fuel you through your busy day.

Filed Under: article teaser, Dairy Free, egg free, ramble, recipe, smoothie, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blueberries, recipe, shake, smoothie

Mini Greek Yogurt Pies

April 16, 2015 by Amanda R DeWitt

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Ready in 60 seconds, these super simple mini Greek Yogurt pies are the perfect way to satisfy your sweet tooth.

Filed Under: breakfast, dessert, egg free, foodspiration, kid friendly, nutrition, ramble, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: article teaser, food, recipe

Mini Chicken Pesto Pizzas

April 9, 2015 by Amanda R DeWitt

Mini Chicken Pesto Pizzas via @semihealthnut at semihealthyblog.com. So simple, quick and semi healthy.

You guys, this recipe is so easy. And it’s so tasty. I think Dave wanted to punch me with how much I was fawning over these little pieces of heaven. Mini Chicken Pesto Pizzas, I love you.

Filed Under: Entree, food, foodspiration, nut free, pizza, recipe Tagged With: pesto, pizza, recipe, zoeyfluffybutt

Healthy Veggie Burger with only 6 Ingredients

April 8, 2015 by Amanda R DeWitt

healthy veggie burger with only 6 ingredients

This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package. I thought this recipe was so interesting since one of the main ingredients is the leftover pulp from your juicing excursions. Of course you don’t need to have juice pulp…it would just add some nice flavor and fiber. Woot.

Filed Under: Entree, family, fitness, food, foodspiration, nut free, ramble, running, Vegetarian or Vegetarian Friendly Tagged With: burger, guest post, recipe, vegetarian

3 Diets You Might Want to Check Out (that don’t sacrifice nutrients or happiness)

April 1, 2015 by Amanda R DeWitt

3 diets you might want to check out (that don't sacrifice nutrients or happiness)

Okay. I know what you must be thinking, “Diet? You want me to go on a diet?” Nope. I just thought these ideas of a certain way to eat (aka diets) were fascinating.

Filed Under: foodspiration, guest post, Health + Fitness, nutrition Tagged With: diet, food, foodspiration

Lemon Snickerdoodle Funfetti Cookies

March 25, 2015 by Amanda R DeWitt

Lemon Snickerdoodle Funfetti Cookies 2 via @semihealthnut at semihealthyblog.com

The light, airy, buttery cookie gives off a bite of tart lemon and is offset perfectly by the signature snickerdoodle cinnamon/sugar coating. This is the perfect dessert to welcome in spring, bring to your family Easter shindig, or just to satisfy your sweet tooth.

Filed Under: cookies, Dave, dessert, kid friendly, nut free, recipe, Vegetarian or Vegetarian Friendly Tagged With: cookie, cookies, funfetti, recipe

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

March 18, 2015 by Amanda R DeWitt

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Make your own homemade fruit roll ups (or homemade fruit leathers..what do you call them?) with berries you already have in your freezer! These semi-healthy snacks are perfect to make ahead of time to stow in your purse, gym bag or running pouch for fuel-on-the-go!

Pages: Page 1 Page 2

Filed Under: Dairy Free, dessert, egg free, Gluten Free, kid friendly, nut free, Paleo or Paleo Friendly, recipe, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: fruit, recipe, semi-healthy

Inspire Me Monday #4: 6 Bloggers Who Inspire Me

March 16, 2015 by Amanda R DeWitt

7 Bloggers Who Inspire Me via @semihealthnut at semihealthyblog

It’s time for another Inspire Me Monday where you can find all kinds of inspiration and even leave your own inspirational link! Cuz we’re all good at something..right?? (<-it’s true.)

Filed Under: blogging + writing, foodspiration, Inspire Me, link-up Tagged With: blogging + writing, inspire me link, link-up

#diduknowlink 14: Blender vs Food Processor

March 5, 2015 by Amanda R DeWitt

learn all about blender vs food processor #diduknowlink via @semihealthnut at semihealthyblog.com 2

Blender vs food processor. Are they interchangeable? Let’s find out!

Filed Under: food, link-up, nutrition Tagged With: Did You Know, food, nutrition, tips

Chocolate Chip Cookie Dough Protein Balls

February 25, 2015 by Amanda R DeWitt

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

These chocolate chip cookie dough protein balls will satisfy your sweet tooth and your hunger. Basically they are healthy cookie dough balls. Bet you can’t eat just one!

Filed Under: Allergy Friendly, balls bites and bars, breakfast, egg free, food, kid friendly, recipe, Skoop B Strong Protein, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: balls, protein, snack, zoeyfluffybutt

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

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Random Random Posts..Good Luck!

The *Art* of the Hodge-Podge Cookie… (which for today is: Butterscotch, Oatmeal, Almond, Protein Powder Cookie)

Honey Roasted Almond Butter + Some News!

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Fizzy Fruity Summer Drinks

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Random Recipe Machine…Refresh for More!

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

12 Drool-Worthy Caffeinated Protein Shakes

gluten free and vegan nutty power bites via @semihealthnut recipe at semihealthyblog.com

Nutty M+M Power Bites Recipe

Pumpkin Biscotti Cookies with Dark Chocolate Drizzle

{Vegetarian Curious #1} Katie’s Story

fancy no bake peanutbutter oreo chocolate chip truffles

No Bake Party Treats

chipotle egg salad with spinach via @semihealthnut on semihealthyblog.com

Chipotle Egg Salad with Spinach

{Vegetarian Curious #7} Vegan with Benefits

bacon and egg bake in a skillet with mashed potato crust

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

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