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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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food

SHS Link-Up #4: Thanksgiving Leftovers

November 29, 2014 by Amanda R DeWitt

If your Thanksgiving was anything like mine..you have plenty of randomly assorted plates of stuffing, turkey, potatoes and even some dessert. Here are some semi-healthy ways to use your Thanksgiving leftovers!

Filed Under: food, foodspiration, link-up, ramble, recipe, recipe round-up Tagged With: foodspiration, holiday, leftovers, link-up, Thanksgiving

5 Things I am Thankful For

November 28, 2014 by Amanda R DeWitt

turkey trot 2014

There are so many things to be thankful for but these are 5 of them.

Filed Under: About Amanda, family, friends, happy things, holiday, Nebraska, race, ramble, restaurant, running, running outside, thankful Tagged With: food, Nebraska, thankful

Zesty Crock Pot Snack Mix

November 24, 2014 by Amanda R DeWitt

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

This is a slightly addicting savory, salty and semi-healthy crock pot snack mix you won’t be able to stop eating!

Filed Under: Dairy Free, egg free, food, ramble, recipe, SHN Eats, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: food, recipe, snack, snack mix, spon

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

November 22, 2014 by Amanda R DeWitt

Today I bring you a very fitting recipe for this time of the year…crock pot mashed potatoes! These crock pot potatoes will look uber fancy and taste oh so decadent when you serve them, but between you and me…the crock pot does most of the work!

Filed Under: Allergy Friendly, egg free, food, Gluten Free, holiday, link-up, nut free, nutrition, ramble, recipe, side dish, Vegetarian or Vegetarian Friendly Tagged With: crock pot, food, holiday, link-up, recipe

Throwback Thursday: Corn Guacamole with a Zing

November 20, 2014 by Amanda R DeWitt

A fun and spicy twist on classic guacamole with a Nebraska staple: corn! Perfect for your next gathering! Just bring all the supplies and make it on the spot.

Filed Under: Allergy Friendly, Dairy Free, egg free, food, Gluten Free, holiday, nut free, Paleo or Paleo Friendly, recipe, SHN Eats, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blends, guacamole, guest post, recipe

:: SHS Link-Up #2 :: Crockpot Taco Chili + Corn Muffins

November 15, 2014 by Amanda R DeWitt

crockpot taco chili

The perfect spicy chili to warm you on the upcoming cold winter nights paired with slighty sweet corn-filled corn muffins. Also the perfect semi-healthy food for this week’s Semi-Healthy Saturday link-up!

Filed Under: egg free, Entree, Gluten Free, link-up, nut free, ramble, recipe, soup + chili Tagged With: crockpot, food, recipe

Mini Sausage, Spinach + Hash Frittatas

November 12, 2014 by Amanda R DeWitt

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

These adorable little frittatas are the perfect dish to prepare ahead of time for a week’s worth of healthy breakfast on-the-go! Super customizable too!

Filed Under: article teaser, breakfast, Gluten Free, life, nut free, recipe, restaurant, snack, weekend Tagged With: article teaser, food, recipe, restaurant, twin cities

Banana Funfetti protein Cookies

November 8, 2014 by Amanda R DeWitt

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

These are semi-healthy cookies at their best. Filled with yummy vegan protein goodness, sweet banana and studded with colorful sprinkles, these little chewy protein cookies will make you smile.

Filed Under: blogging + writing, cookies, dessert, egg free, food, kid friendly, link-up, ramble, recipe, Skoop B Strong Protein, Vegetarian or Vegetarian Friendly Tagged With: cookies, dessert, link-up, recipe

Did You Know #10 #diduknowlink

November 7, 2014 by Amanda R DeWitt

did you know nutrition link up 500 wide

Check out the 10th monthly Did You Know link-up all about nutrition, fitness and health-related topics. Learn something new today!

Filed Under: fitness, food, Health + Fitness, link-up, nutrition, tips Tagged With: Did You Know, fitness, food, link-up, nutrition

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

October 29, 2014 by Amanda R DeWitt

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Happy National Oatmeal Day! The sweet and tart berries swirled with the goodness of oatmeal bread and topped with a decadently whipped goat cheese spread is the perfect way to start your morning. It also makes a great snack or an even better treat to take to a brunch.

Filed Under: bread, breakfast, dessert, food, foodspiration, kid friendly, nut free, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: berries, breakfast, food, nutrition, oatmeal, recipe

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

See More >>

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Random Random Posts..Good Luck!

Vegified Lasagna

How To Counter-Act Negativity #30daysofthanks

Delish Amish Cookies

{Fitness Friday #3} Challenge Yourself

{WIAW #67} Our Very Own Fridge

{Faithful Friday #2} Crazy!

{WIAW #37} Meat-Free Day

Friday Five Foodie Finds: {Check out my sweet tooth this week…}

WIAW #19 Beautiful day…of homework

Semi-Healthy Partying

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Random Recipe Machine…Refresh for More!

Fiber One Banana Muffins with a little Somethin Extra

fancy no bake peanutbutter oreo chocolate chip truffles

No Bake Party Treats

{WIAW #39} Sick Day Part Deux

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

Chocolate Covered Blueberry Protein Shake

banana chocolate chip confetti bars with icecream

Banana Chocolate-Chip Confetti Bars

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

I Heart Cookies {Lemon Doodles}

Semi-healthy Chocolate Chip Banana Muffins

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt