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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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food

Duluth, Lake Superior + I Made a Movie!

June 19, 2015 by Amanda R DeWitt

travel to duluth via @semihealthnut at semihealthyblog.com

I was finally able to explore Duluth and Lake Superior this week—my last week in Minnesota! Dave and I made a whole day of it and I even compiled a fun movie with our adventures. If you’re visiting the area…these are some places you will want to check out!

Filed Under: Dave, family, food, foodspiration, life, Travel, twin cities Tagged With: duluth, Minnesota

Cocoa Mocha Cashew Butter + Confessions of a Food Blogger

June 10, 2015 by Amanda R DeWitt

cocoa mocha cashew butter. delish on toast, crackers or right out of the jar! via @semihealthnut at semihealthyblog.com

This healthy, yet indulgent nut butter is perfect for slathering on your morning toast, some whole grain crackers or even for adding into your morning smoothie! Whip up some cocoa mocha cashew butter and see for yourself!

Filed Under: About Amanda, blogging + writing, breakfast, confessions, Dairy Free, egg free, Gluten Free, nut free, ramble, recipe, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blogger confessions, blogging + writing, healthy fats, nut butter, semi-healthy

Summery Strawberry Recipes [IMM Link-Up #13]

June 8, 2015 by Amanda R DeWitt

8 Summery Strawberry Recipes via @semihealthnut at semihealthyblog.com

These strawberry recipes seemed to call out to me, saying…summer will be here soon enough! Then I will have to start worrying about things like sunscreen and making sure I run outside before 10am.

Filed Under: blogging + writing, food, Inspire Me, life, link-up, recipe round-up, weekend Tagged With: concert, music, strawberries

Spicy Lime Homemade Baked Tortilla Chips

June 3, 2015 by Amanda R DeWitt

spicy lime tortilla chips with cottage cheese square

These super simple homemade baked tortilla chips are a perfect spicy snack to toast up and bring to your next summer shindig. They’re even semi-healthy!

Filed Under: About Amanda, food, life, nut free, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: chips, party food, snack

Fire Roasted Tomato Taco Sauce

May 27, 2015 by Amanda R DeWitt

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire roasted tomato taco sauce: delicious, easy sauce that has the sweet and smoky flavor of fire roasted tomatoes and the spice of taco sauce.

Filed Under: Dairy Free, egg free, Entree, Gluten Free, nut free, Paleo or Paleo Friendly, recipe, spreads + dips Tagged With: sauce, taco

Grilled S’mores Banana Boats

May 22, 2015 by Amanda R DeWitt

grilled s'mores banana boats before and after

So what do you think of when you think s’mores? Probably roasting marshmallows around a campfire and then sticking said marshmallows in between graham cracker squares and some chocolate, right? Well…it turns out, there is more than one way to make s’mores!

Filed Under: chocolate, dessert, family, kid friendly, nut free, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: s'mores, Sponsored, zoeyfluffybutt

[IMM Link-Up #9] Chocolate Covered Strawberries

May 11, 2015 by Amanda R DeWitt

chocolate covered strawberries with sprinkles with sprinkles

Sunday was Mother’s Day and I had this idea in my head that we needed to make some chocolate covered strawberries. I had seen them while I was surfing Instagram (that’s a thing, right?) not once, but twice and became obsessed with the idea. Not that chocolate covered strawberries are a new thing…I just got really excited to try it!

Filed Under: chocolate, dessert, egg free, food, Gluten Free, Inspire Me, kid friendly, nut free, recipe, Vegetarian or Vegetarian Friendly, weekend Tagged With: chocolate, strawberries

Honey Roasted Almond Butter + Some News!

May 6, 2015 by Amanda R DeWitt

make your very own almond butter all drippy and delicious. via @semihealthnut at semihealthyblog.com 2

This homemade honey roasted almond butter is slightly honey sweet and dreamy creamy goodness on your morning toast. I’m pretty sure this stuff disappeared in 4 days flat. And Dave barely had a taste of it…it was just this nut butter monster slathering it on toast, tortillas, a cookie (ohmigosh)…really anything.

Filed Under: About Amanda, breakfast, Dairy Free, Dave, egg free, food, Gluten Free, life, Paleo or Paleo Friendly, recipe, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: about me, life, nut butter, recipe

Chocolate Covered Blueberry Protein Shake

April 29, 2015 by Amanda R DeWitt

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

This Chocolate Covered Blueberry Protein Shake is packed with antioxidants, fiber and protein to keep you full so you can power through today, not to mention the calcium content is off the charts awesome. It’s also amazingly delicious and perfect for breakfast on-the-go, a mid-morning pick-me-up or as a semi-healthy dessert when your late night chocolate craving hits.

Filed Under: Allergy Friendly, breakfast, chocolate, Dairy Free, drink, egg free, Gluten Free, nut free, ramble, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: shake, smoothie

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

April 27, 2015 by Amanda R DeWitt

healthy homemade fruit snacks the whole family will love via @semihealthnut at semihealthyblog.com

I was super inspired by a project I did for Mode Media last week where I decided to find different fruit snacks you could make at home with fresh fruit. These are all healthy, fun ideas the whole family will love!

Filed Under: blend, foodspiration, friends, Inspire Me, kid friendly, link-up, recipe round-up, snack, twin cities, weekend Tagged With: blends, inspire me link, Minnesota, Minnesota bloggers

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

{WIAW #58} Easter Sweet Tooth

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Random Recipe Machine…Refresh for More!

blueberry pie caffeinated protein shake. a deliciously healthy way to drink your coffee and vitamins in the morning via @semihealthnut at semihealthyblog.com

Blueberry Pie Latte Protein Shake

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*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

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scotchie granola bar

Homemade Scotchie Granola Bars

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

Mini Sausage, Spinach + Hash Frittatas

{WIAW #34} Summer Staples

7 tasty cold treats for summer via @semihealthnut at semihealthyblog.com

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

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