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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

About Amanda

Happy Birthday to My “Little” Sister

July 30, 2013 by Amanda R DeWitt

I can’t believe my baby sister is turning 13 years old today.   I am now twice as old as her.  So weird. We got to celebrate last night since Dave and I are in Nebraska for the week.  Much craziness ensued. I already had other younger siblings but for some reason, I wanted another one. …

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Filed Under: birthday, family Tagged With: birthday, family

Good Enough (The Imperfect Rambles of a Perfectionist)

July 26, 2013 by Amanda R DeWitt

Being a perfectionist comes with many struggles.  One of them being the constant self questioning of any aspect of his or her life being “good enough.” I headed over to good ol’ Wikipedia (why not, right?) to check out the definition of perfectionism and it is described as a psychological disorder…. “Perfectionists strain compulsively and…

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Filed Under: About Amanda Tagged With: personal growth, self-esteem, Thursday Thoughts

Monday Moves 7-22-13: Getting My Act Together

July 22, 2013 by Amanda R DeWitt

I am still having slight back issues.  I have only successfully run about 2 miles in the past couple of months before wanting to puke. But for some reason I signed up for the Des Moines half marathon. It’s in October…that’s enough time to get my act together, right?  PLUS I get to run this…

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Filed Under: blogging + writing, fitness, half-marathon, life, running Tagged With: blogging + writing, fitness, MIMM, Monday Moves

{WIAW #72} Current Confessions

July 17, 2013 by Amanda R DeWitt

Hello Friends! I have a confession to make.  Well, I have a lot of confessions I should probably make…like the fact that sometimes I make cookies solely to eat all the dough left in the bowl.  That’s pretty normal though, right? I should also confess that in three days I had Starbucks three times.  Once…

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Filed Under: confessions, family, SHN Eats, twin cities Tagged With: color run, confessions, family, twin cities

Fizzy Fruity Summer Drinks

July 10, 2013 by Amanda R DeWitt

Fizzy fruity summer drinks are super easy! All you have to do is freeze fruit into icecubes and once those are frozen…pop them into some fizzy water!

Filed Under: life, positivity, SHN Eats, twin cities Tagged With: Mama Sue, positivity, school, twin cities

{WIAW #65} Farm Food + Fun

May 29, 2013 by Amanda R DeWitt

Hello Friends! I would just like to start out by saying Wow.  Thank you.  To all of the people who wrote heart felt comments on my last post Should Your Workout Leave You Sore for DAYS? I am not used to that kind of response and I was struck by how much time it really…

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Filed Under: Dave, holiday, SHN Eats Tagged With: Dave, farm

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

May 13, 2013 by Amanda R DeWitt

Hello Friends! I hope all of you Mothers had an amazing Mother’s Day!  I was only able to text my mom this lame picture…but I will be seeing her soon and hopefully she likes the surprise I’m sending to her work! 🙂 I am still hanging out in the twin cities with Dave and we…

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Filed Under: chocolate, Dave, rant, twin cities Tagged With: brownie, chobani, chocolate, Dave, MIMM, twin cities

{WIAW #62} Instagrammed

May 8, 2013 by Amanda R DeWitt

Hello Friends! So did I tell ya about my new phone?  (Oh yeah, I attempted to do a post from my phone…that went alright lol) It’s an Android htc and my first touchscreen which is driving me bonkers (this old fashioned gal misses her Blackberry keyboard!), BUT since I switched to Android…I have FINALLY joined…

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Filed Under: blend, Dave, salad, SHN Eats Tagged With: Dave, salad

{MIMM #17} Whirlwind

May 6, 2013 by Amanda R DeWitt

Hello Friends! Not only did I survive this crazy busy weekend…I survived running 13.1 miles in the chilly 40 degree weather.  Yes, it is May, but it felt more like a frigid February.  That’s the midwest for ya though!  For example,  last Sunday I ran 10 miles in 70 degree weather and got a little…

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Filed Under: family, friends, race, running, running outside, weekend Tagged With: family, MIMM, weekend

{WIAW #61} Dave Style

May 1, 2013 by Amanda R DeWitt

Good Morning, Friends! So I definitely intended to schedule this post last night, however I was running on two hours of sleep and 10pm hit and I fell into a sleep coma.  I slept ten hours, hitting snooze on 3 alarms until they stopped going off.  Wow. I am so excited that Dave actually sent…

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Filed Under: Dave, guest post, SHN Eats Tagged With: Dave, guest post, hotel

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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I Want my Baby Back Dr. Pepper Ribs

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Happy New Year: 2012 Goals and Link-Up

Look for the Helpers + Baby Snuggles

Bedtime Routine…not just for babies (Part 2: Routine)

All Studied Up and Smart and All

WIAW #73: Can’t Get Enough of These Eats

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Blogging 101: Perspective from Maria Falls

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Random Recipe Machine…Refresh for More!

{WIAW #20} Drooling all Day

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

Chocolate Covered Blueberry Protein Shake

ricearoni with broccoli

Rice-A-Roni Three Ways

{Friday Five Foodie Finds #22} Housekeeping

Get Some Fruit in Your Life

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

{WIAW #67} Our Very Own Fridge

Double Chocolate Almond Biscotti

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt