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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Amanda R DeWitt

The Day Before

May 20, 2012 by Amanda R DeWitt

Hello Friends! Well it’s been tapering week!  (Which to be quite honest…wasn’t all too different from a lot of other weeks in my training for my first ever half marathon.) I only ran a short run once, instead of two short and one long run.  I tried to mostly get some walking in. Sunday: Rest/Eat…

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Filed Under: family, race, running Tagged With: family, walking

{FFFF #20} Blog Reading Guilt

May 18, 2012 by Amanda R DeWitt

 Happy Friday Friends! I haven’t done a Friday Five Foodie Finds for…awhile.  (Oh I just checked..it was a month ago.) That’s okay though!  I just selected the best of the best over the last month. 😉 Truth be told, I’m not a very good blog reader.  Not that in a normal world this would be…

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Filed Under: granola Tagged With: Friday Finds, granola, guacamole, quinoa

Happy (Late) Mother’s Day + Cupcake Champs

May 17, 2012 by Amanda R DeWitt

Happy (Late) Mother’s Day Friends! Apparently we celebrate things late in my family.   Celebrated the Daddio’s birthday a week late…celebrated Mother’s Day last night… It’s okay though, as long as we get together right? As I said, last night we celebrated Mother’s Day with my family (minus sister Courtney..she was working). Sister Rachel, Brother Josh,…

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Filed Under: family, pizza Tagged With: cupcakes, family, Mama Sue

Happy (Late) Birthday Daddio!

May 16, 2012 by Amanda R DeWitt

Hello Friends! {First of all: Did you enter my Fitmixer Giveaway??  It closes today, so head on over and come back for the rest of this post!!} Since it was the Daddio’s birthday the night I got back from Blend, we didn’t celebrate it until that Saturday. It was a little challenging getting together since…

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Filed Under: birthday, family, restaurant Tagged With: birthday, family, restaurant

Running: A Dangerous Sport

May 16, 2012 by Amanda R DeWitt

Hello Friends! In running we don’t wear helmets.  We don’t have shin-guards, elbow pads or airbags that inflate when we crash. This is why running is a deceivingly dangerous sport.  I will tell you why. My First 10K 1.  When you run with ipod headphones in your ears and thoughts on your mind, you may…

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Filed Under: running, running outside Tagged With: safety

BLEND: Out of my Comfort Zone + Link-Up

May 13, 2012 by Amanda R DeWitt

Hello Friends! So I have been back from Blend a full week now.  Goodness I miss those lovely views! Back porch at our cabin In case you didn’t know, Blend = Blogger + Friend (although some of the ladies were just readers). Amanda, Katie, Elizabeth, Christine, Me Also in case you didn’t check out my…

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Filed Under: blend, friends, link-up, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, link-up, self-esteem

All Studied Up and Smart and All

May 12, 2012 by Amanda R DeWitt

Hello Friends! Well I did it.  Participated in the graduation ceremony for my associate’s degree. Did I want to go?  Heck no! Daddio and I If you know me at all, the last thing I want to do is be around people I don’t know and walk on a stage in front of thousands of…

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Filed Under: blend, family Tagged With: family, school

First Giveaway Ever: Fitmixer Slim AND Aminos

May 11, 2012 by Amanda R DeWitt

Hello Friends! Although I’ve participated in giveaways and actually won a couple of products (that I still need to review…), I’ve never done a giveaway on my blog! I thought since my blog is almost 2 years old that I should probably reward my faithful readers with an amazing product giveaway. I won a couple…

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Filed Under: blend, giveaway, review, workout Tagged With: post-workout, product review

Perks of the Job + Giveaway Teaser

May 10, 2012 by Amanda R DeWitt

Hello Friends! I have this sweet babysitting job this summer.  A couple of days a week I get to go over and hang out with cute one-year-old twins. Although the money isn’t great per hour, especially compared to the wing-n-beer job and the coffee catering job, there are some perks that come a long with…

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Filed Under: Uncategorized Tagged With: babysitting, carrots, quinoa, wrap

Blend Retreat in Colorado: A Foodie’s Dream

May 9, 2012 by Amanda R DeWitt

chicken and quinoa blend in Colorado

Tons of delicious food to eat in Boulder, Colorado!

Filed Under: blend, granola, SHN Eats, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, cupcakes, granola, healthy food, yogurt

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

18 Heavenly Delicious Pumpkin Recipes
The Running Addiction
Perks of the Job + Giveaway Teaser
Did You Know Link-Up #9
Nutrition and Fitness Favorites: Did You Know Friday Link-Up #5
Throwback Thursday: Exercising to Compensate for Bad Eating
Should Bloggers Include Nutrition Info with Their Recipes?
10 Moves for a Strong Lower Back
{Vegetarian Curious #8} Healthy, Simple Recipes
Vegified Lasagna

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Random Random Posts..Good Luck!

Blogging 101: Perspective from Maria Falls

Colorful *Pepperful* Meatloaf

15 Smoothie Recipes You Should Try This Summer

{WIAW #7} Bonus Recipe

Brownie Cookie Dough Pie

Semi- Healthy Banana Oat Muffins [ GF ]

Update on Half-Marathon Training (This post is from Monday but for some reason I didn’t hit “publish”)

{Thursday Thoughts} All You Need is LOVE

Half Marathon Training with Fall Allergies (training update 2015)

Like Chicken Parmesan…but not

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Random Recipe Machine…Refresh for More!

{WIAW #43} Cupcake-arific Eats

Mini Chicken Pesto Pizzas via @semihealthnut at semihealthyblog.com. So simple, quick and semi healthy.

Mini Chicken Pesto Pizzas

The green monster square

Green Monster Shake + Fitness Refresh

{WIAW} Eating on the Go

Friday Five Foodie Finds #13

{Friday Five Foodie Finds #17}

almond delight cookies #yesplease via @semihealthnut at semihealthyblog.com 3

Almond Delight Cookies Recipe [ with almond flour ]

{WIAW #34} Summer Staples

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