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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Amanda R DeWitt

{WIAW #75} Whole Wheat Saucy Pizza Recipe

September 4, 2013 by Amanda R DeWitt

whole wheat hamburger pepper pizza baked

I used to not share recipes because they weren’t “from scratch.” I would have never shared a recipe like this that had a pre-made crust and pre-made sauce. I thought in order to share a recipe it would have to be something that rivaled what Martha Stewart would come up with. I have changed that…

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Filed Under: Entree, food, nut free, pizza, recipe, SHN Eats Tagged With: self-esteem, whole wheat

M+M Butter Cookie Bars + Exciting News!

September 3, 2013 by Amanda R DeWitt

After last week’s Butter vs Margarine post (with lots of pros and cons on both butter and margarine), you probably know that I’m cool with having butter in moderation. Which is good, because these bars taste buttery and delicious. After having Becky’s s’mores cookie dough bars a few weeks ago, I could not get them…

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Filed Under: life, twin cities Tagged With: bar, cookie, twin cities

A Hair Cut Will Change Your Life + Half Marathon Week 4 + Raffle Winner

September 2, 2013 by Amanda R DeWitt

Okay, the beginning of the title is exaggerated. (Also the entire thing is a little ridiculous, right? Way too long, but you have to admit, it is informative.) But I did get a hair cut! It hasn’t been this short in…years? The new, sweet gal I went to estimated she chopped 7 inches off! Fun…

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Filed Under: half-marathon Tagged With: Monday Moves

Blogging 101: Advice from the Purely Twins

August 29, 2013 by Amanda R DeWitt

I have more words of wisdom to share from some of my favorite blogger friends!  If you’re looking to start a blog or improve the one you have…you will want to check out this Blogging 101 series. Catch up here: Blogging 101: Free User-Friendly Tools to Make Your Blog More AwesomeBlogging 101: Perspective from Maria…

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Filed Under: blogging + writing, Blogging 101, guest post, tips Tagged With: advice, blogging + writing, Blogging 101, guest post, tips

Butter Vs Margarine–What Do YOU Think?

August 28, 2013 by Amanda R DeWitt

I made some M+M blondies last night FULL of butter. I will admit it nearly stopped my heart putting in a stick and a half of the stuff, but they are an amazing treat (I will share the recipe soon!) I also use margarine for spreading on toast on occasion. As is the usual tone…

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Filed Under: ramble Tagged With: baking, dietetics, discussion, Thursday Thoughts

Moves 8-26-13: Change it Up! + Post-Run Smoothie

August 26, 2013 by Amanda R DeWitt

Whew it has been hot over here! I think summer has finally arrived in the twin cities! I’ve been so used to running whenever I feel like it during the day, that it was shocking when I went out and felt like I was going to die of heat stroke last Tuesday. That day kind…

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Filed Under: running Tagged With: clothes, MIMM, Monday Moves, new, training

Blogging 101: Perspective from Maria Falls

August 23, 2013 by Amanda R DeWitt

I am so excited for this series!  I enlisted the help of about a dozen bloggers whom I admire and love to share their tips, tricks and stories about blogging. I am also sharing things that I’ve learned the past three (eek!) years of blogging, mostly through trial and error. Here’s my first post: Blogging…

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Filed Under: blogging + writing, Blogging 101, tips Tagged With: advice, blogging + writing, Blogging 101, tips

WIAW #74: Intuitive Eating- Stop Battling with “Bad” Foods

August 21, 2013 by Amanda R DeWitt

Last week was Dave’s birthday so, as he requested, we headed to Chili’s with a friend! I even got to wear my new “t-shirt dress” (my word…it’s comfy like a t-shirt) that I got on sale at Target. Seriously, go check out the end of the season sales going on at my favorite store.  I…

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Filed Under: restaurant, SHN Eats Tagged With: book review, cereal, dessert, restaurant

Justin’s Nut Butter Raffle + Half Marathon Training Update

August 18, 2013 by Amanda R DeWitt

A couple of weeks ago I did a whole long, heart-felt post enlisting help to support Girls on the Run, a wonderful organization who’s mission is:   “to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.” Well, I got a few thumbs-ups, but no gravy.  Since…

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Filed Under: chocolate, giveaway, race, running Tagged With: charity, chocolate, MIMM, Monday Moves, peanutbutter, raffle, training

A Visit to The Chive (a dose of snark in poem form)

August 16, 2013 by Amanda R DeWitt

a visit to the chive a healthy dose of poetic snark

I’ve been thinking about a way to write about this all week, and this is what I came up with.  I’m sorry if you like the Chive, I too was a fan…until I actually went to the site.    This girl will no longer “chive on.” A Visit to the Chive Adapted (sort of) from…

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Filed Under: body image, happy things, positivity, ramble, rant Tagged With: body image, love, Love Yourself February, self-esteem, Thursday Thoughts

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Chocolate {Crinkle} *Cookie-Brownie*

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Love Challenge Giveaway #2: Seven Sundays Muesli

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Pumpkin Pie Latte Protein Shake with Banana

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Random Recipe Machine…Refresh for More!

Whole Wheat Lemon Snickerdoodle Cookie

7 tasty cold treats for summer via @semihealthnut at semihealthyblog.com

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

{WIAW #11} What a Semi-Health Nut Eats the day after Christmas

The Salted Skillet Cookie…. with Toffee and Chocolate

bacon and egg bake in a skillet with mashed potato crust

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

{WIAW #24} Need Mo Veggies

Happy Pancake Day! Oatcakes Recipe

semi-healthy fudgy cocoa s'mores bars with mallows via @semihealthnut at semihealthyblog.com bars and hot cocoa

Fudgy Hot Cocoa Bars with Mini Mallows

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