Spring is creeping into the twin cities and I am prepared with brightly colored workout clothes!
9 Things Women Need to Stop Apologizing For
Women tend to apologize…a lot! But sometimes you just need to stop apologizing and accept yourself.
Did You Know…Complete Proteins [ with 8 vegan protein options ]
Not all proteins are created equal! Here is a list of complete proteins with 8 great vegan protein options.
Did You Know #3 [ Nutrition/Fitness/Health Link-Up ]
Join us for another Did You Know link-up this time including nutrition posts PLUS fitness and health-related ones! Get ready to link and learn!
Almond Delight Cookies Recipe [ with almond flour ]
You must try these decadent little treats made with almond flour. These cookies have the perfect soft chew you will want to sink your teeth into.
The Walking Dead Workout
Put all of that adrenaline and emotion for The Walking Dead into getting a decent workout! See this post for The Walking Dead workout!
[ How Sore is Too Sore Part Deux ]
Should your workout leave you sore for DAYS?? Part 2.
What I Ate on NASM CPT Test Day
The NASM results are in! What I ate on D-day.
NASM Personal Training Certification Test Tomorrow!
Wish me luck on my NASM personal training certification!!
Finding a Balance with Healthy Eating
How do you find balance? Maybe a greek salad and some cookies on the side? Find the recipes here!
