Should we be sore after every workout? Is it even necessary to be sore after your workout to achieve results? Let’s discuss this with a personal trainer!
tips
A Beginners Guide to Crossfit
This post (and one coming to you next week) focus on a beginner’s guide to crossfit from someone who has been there, done that!
Get Stuff Done While Working From Home [IMM #37]
Working from home full-time for the past couple of months, I’ve discovered many things about myself. Including how easily I can get sidetracked.
Today I’m sharing some tips that I’ve learned along the way! Hopefully you can learn from some of my mistakes!
#diduknowlink 14: Blender vs Food Processor
Blender vs food processor. Are they interchangeable? Let’s find out!
Tips to Help You Eat a Little Healthier in Restaurants
You should never fear going out to eat! While it’s good to indulge every once in awhile, if you’re out to eat fairly often, you may need to have some of these handy tips in your arsenal. A certain holiday is also coming up..you know that romantic one involving roses and chocolates..and often a restaurant….
Blogging 101: 3 Ways to Optimize Your Blog Today
Who doesn’t want the best bang for their blog buck? Optimize your blog today using these 3 steps to boost your traffic and feel like all of your efforts are worth it!
You vs You: Keeping Blogging Statistics in Perspective
Keeping blogging statistics in perspective so you can actually relax and enjoy your blog and readers!
How to Modify in a Group Fitness Class + Winner!
![how to modify [and have fun!] in a group fitness class via @semihealthnut at semihealthyblog](https://i0.wp.com/semihealthyblog.amandardewitt.com/wp-content/uploads/2014/07/how-to-modify-and-have-fun-in-a-group-fitness-class-via-@semihealthnut-at-semihealthyblog.jpg?fit=610%2C802&ssl=1)
Fitness should be fun! Listen to your body and modify during a group fitness class to prevent injury or overly sore muscles.
Tips for Finding Healthy Restaurant Options
You can still maintain a semi-healthy diet while dining out. Here are some tips for finding healthy restaurant options.
5 Tips to Stay Healthy This Fall
While there are plenty of things to enjoy
during the season, it can also be a difficult time for some to stick
to staying fit and healthy. The days get shorter and colder and the
over abundance of pumpkin-spiced goodies and pies may sound like a
recipe for diet disaster, but I am here to tell you it doesn’t have
to be!
