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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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review

{MIMM #20} Giveaway: Delicious Ezekiel Bread!

June 3, 2013 by Amanda R DeWitt

Hello Friends! Welp moving is officially underway!  Who here likes moving?  Playing Tetris with all of your possessions in order to move the fewest number of boxes? No?  Even when you happen upon a ginormous chicken when you return the U-haul trailer? This was for my friend Sarah For some reason I thought I could…

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Filed Under: bread, giveaway, review Tagged With: MIMM, product review

{Fitness Friday #6} Fueling for a Long Run

April 12, 2013 by Amanda R DeWitt

Hello Friends! I don’t think I need to tell you how proud I am that I accomplished this 9 mile run, by myself, on a treadmill.  Seriously, I still wonder if it actually happened! Why?I never got sore! Not the next day, not two days later…here we are Friday, a whole FIVE days later and…

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Filed Under: birthday, fitness, half-marathon, review, running Tagged With: birthday, fitness, Fitness Friday, fuel, product review, treadmill

{MIMM #15} Birthday {Giveaway} + Chobani Freezing Tips

April 8, 2013 by Amanda R DeWitt

Hello Friends! Well, the KC trip went a little differently than I had imagined to say the least.  It was fun, yes.  It was also rough.  I was kind of a train wreck of emotions the past five days to tell you the absolute truth. After the chaos of packing and getting the apartment cleaned…

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Filed Under: birthday, Dave, giveaway, rant, review Tagged With: birthday, Dave, dietetics, MIMM, product review, vacation

{WIAW #58} Easter Sweet Tooth

April 3, 2013 by Amanda R DeWitt

Hello Friends! To start off this WIAW or What I Ate Wednesday, here is what I’m eating now: a big bowl of deliciosity.   Or the delicious trifecta: Peanutbutter Cheerios (must try!), mini semi-sweet chocolate chips and one sliced banana. This is also what my room currently looks like: and that’s only half of it…which is…

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Filed Under: dessert, giveaway, SHN Eats, smoothie Tagged With: banana, cereal, dessert, leftovers, smoothie

SHN Favorites 3-22-13

March 22, 2013 by Amanda R DeWitt

Hello Friends! After yesterday’s post, some positivity is needed!  I’m not gonna lie..doing all of that research on the topic got me pretty upset with humanity and I just wanted to lock my door and never leave (this hotel room?). I think the perfect thing to start out with for my SHN Favorites (Semi-Health Nut…

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Filed Under: Favorites, muffin, pizza, review Tagged With: Friday Finds, vegetables

{TMT #5} How To: Chobani Recipes + Giveaway!

January 29, 2013 by Amanda R DeWitt

Good morning my lovely bloggy friends! It is very early and I am attempting to wake up to do my three mile run that I was suppposed to be doing yesterday, but Chemistry took over my life a little bit.  We have our first test this week and apparently it’s the “easiest one all year”…

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Filed Under: giveaway, review Tagged With: chobani, Teach Me Tuesday

{WIAW #52} Moving Fuel + Giveaway Winner

January 16, 2013 by Amanda R DeWitt

Hello Friends! So this whole moving thing…my idea?   And this whole going to school at the age of 25 with a bunch of smarty-pants teenagers…my idea too? Just kidding.  It’s not that bad!  Just a lot of changes. I now have classes five days a week.  And with awkward spaces in between them where I…

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Filed Under: giveaway, SHN Eats

{MIMM #5} Naturebox Giveaway

December 31, 2012 by Amanda R DeWitt

Hello Friends! I hope you all had a lovely weekend!  I spent mine babysitting, watching Big Bang Theory with Dave Cakes (the BF…please call him this if you ever see him!) and geeking out writing up my Half Marathon Training Schedule.  I even printed out my school schedule to see exactly when during my day…

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Filed Under: giveaway Tagged With: MIMM

{MIMM} Giveaway Winner + Guest Post Request

December 2, 2012 by Amanda R DeWitt

Hello Friends! Friends, I feel infinitely better today than I did on Friday.  I so appreciate words of encouragement on the post, Facebook and Twitter.  I KNOW your prayers helped me right myself!  As did church today, but I’m saving that for a Faithful Friday post this week.  Life can be rough, but God is…

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Filed Under: giveaway, thankful Tagged With: MIMM, thankful

Apron Giveaway from Creator’s Gift

November 19, 2012 by Amanda R DeWitt

Hello Friends! I am so excited about this giveaway because it has been in the making for months!   Back in July I went over to my friend Emily‘s house to take some pictures of her lovely aprons for her Etsy page.  (Please keep in mind that she makes mostly custom aprons, so there aren’t a…

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Filed Under: friends, giveaway, thankful Tagged With: thankful

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #42} Mexican Tacos and Dessert Fail

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Popular Today

A Few of my Favorite Things
{WIAW #25} A Typical May Day at Home
Chocolate Chip Cookie Dough Protein Balls
The Day Before
Confessions 2-16-14
Chewy Almond Funfetti Cookies + 7 Happy Things
Raspberry Homemade Fruit Roll Ups with Frozen Fruit
Nut Butter Fun
Being out of town is NO EXCUSE to not work out!! :-)
My new fav breakfast :-)

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Random Random Posts..Good Luck!

My Phone is Dominated by Food Pictures (!!)

Spicy Lime Homemade Baked Tortilla Chips

{Faithful Friday #2} Crazy!

WIAW #83 “Food Blogger?”

Girls on the Run 5K in the Twin Cities

Sunday Somethings: Blogging Anxiety

“Weighty Woes” Part 2 by Mama Sue for Weightloss Wednesday

Fire Roasted Tomato Taco Sauce

Another Magic Bullet Giveaway [ Closed ]

{#WIAW #13} Calorie Counter and Fitday.com Review

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Random Recipe Machine…Refresh for More!

banana nut protein muffins 2 with bacon and chocolate chips via @semihealthnut at semihealthyblog.com

Banana Nut Muffins with Bacon and Chocolate Chips

Easy Breakfast + DIY Running Headband

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

{WIAW #9} Weekend Eats

{WIAW #21} No Judgement Wednesday

{Friday Five Foodie Finds #25} Healthy Eats to Make

Running to my goal…also got a free coffee pot from the Daddio :-)

Making cookies and other sweet treats just a little healthier :-)

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt