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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

ramble

Running, Bootcamping, Yoga-ing and Hiking in Park City

June 20, 2014 by Amanda R DeWitt

blend 2014 hiking group

Another Blend Retreat bootcamp featuring hiking in Park City!

Filed Under: blend, fitness, ramble Tagged With: Blend, Blend 2014, fitness, group fitness, travel

PF Changs Meals For 2

June 9, 2014 by Amanda R DeWitt

pf chang's meals for 2 review via @semihealthnut at semihealthyblog.com

I tried out PF Changs Meals for 2 and it was pretty amazing aside from two small (fixable) details.

Filed Under: food, foodspiration, ramble Tagged With: food

3 Exercises to Reduce Bulky Legs

June 9, 2014 by Amanda R DeWitt

3 exercises to reduce bulky legs via @semihealthnut at semihealthyblog.com

The top fitness trainer in Canada shares her 3 secret exercises to reduce bulky legs in women.

Pages: Page 1 Page 2

Filed Under: fitness, guest post, ramble, workout Tagged With: fitness, guest post, workout

Nutrition and Fitness Favorites: Did You Know Friday Link-Up #5

June 6, 2014 by Amanda R DeWitt

Sharing some nutrition and fitness favorites on this month’s Did You Know link-up which happens the first Friday of each month!

Filed Under: fitness, link-up, ramble Tagged With: Did You Know, fitness, link-love, link-up, nutrition

How To Start an Aquatic Exercise Routine

June 3, 2014 by Amanda R DeWitt

how to start an aquatic exercise routine

This lovely blogger shares how to start an Aquatic Exercise Routine.

Filed Under: fitness, guest post, ramble Tagged With: fitness, guest post

Simple Writing Survey + Link-Up

May 31, 2014 by Amanda R DeWitt

stack of notebooks for blog on desk

I’m taking this simple writing survey about…writing!

Filed Under: About Amanda, ramble Tagged With: about me, link-up, survey

On My Brain 5-30-14

May 30, 2014 by Amanda R DeWitt

good morning me

Things that are on my brain today from the Diva Dash tomorrow to having coffee injected into my veins.

Filed Under: ramble Tagged With: life, on my brain, ramble, thoughts

Quick Meals at Home [ Meals for 2 ]

May 28, 2014 by Amanda R DeWitt

P.F. Chang's Home Menu Frozen Food, Asian Food, Frozen Meals for 2 - Google Chrome 5272014 35703 PM

I’m all about quick meals at home. That’s why I’m excited about PF Chang’s Meals for 2!

Filed Under: food, ramble Tagged With: food

Rock Bottom Brewery and Jitterbugs

May 27, 2014 by Amanda R DeWitt

rockbottom brewery in Omaha review

A fun weekend in Nebraska dining at Rock Bottom Brewery and learning to swing dance with the Jitterbugs.

Filed Under: food, foodspiration, ramble, SHN Eats Tagged With: food, Nebraska, restaurant, SHN Eats

Teach Me to Be Grateful

May 25, 2014 by Amanda R DeWitt

grateful

Lord, teach me to be grateful.

For my family.

For my friends.

For my health.

Filed Under: ramble Tagged With: faith, ramble

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Goodbye Grandma Knapp

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Random Random Posts..Good Luck!

Semi Healthy Cooking for One

Pumpkin Spice Latte Protein Shake

Foodie Finds in Des Moines

Fruits ‘n Nuts Granola Bar

[ Did You Know #8 ] Nutrition, Health + Fitness Link-Up

Fall Running Style with Target® C9

That’s a Wrap!

Des Moines, Iowa Race: How to Make Lemonade

How to Modify in a Group Fitness Class + Winner!

Faithful Friday #SheReadsTruth

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Random Recipe Machine…Refresh for More!

Whole Wheat Lemon Snickerdoodle Cookie

For the Love of Pizza

{Friday Five Foodie Finds #24} Semi-Healthy Sweets

Granookie Bars + Sweet Talk

Cake Pops {How to keep them on the stick}

{WIAW #34} Summer Staples

{WIAW #21} No Judgement Wednesday

Brownie Cookie Dough Pie

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