Monthly nutrition link-up! Share your nutrition knowledge and learn something new!
Health + Fitness
New Monthly Nutrition Link-Up: “Did You Know”
Information about the new link-up “Did You Know” all about nutrition!
Love Yourself with Happy Fitness
Fitness doesn’t have to be about punishing yourself! Instead love yourself by finding workouts that make you happy!
Would You Rather: Running Questions
Some fun running questions for those runners out there “Would You Rather” style!
fitbit one Review
I received a fitbit review for Christmas and I am loving it! Check out my review to see if you can get one for yourself to achieve your new years goals.
Throwback Thursday: Exercising to Compensate for Bad Eating
Some try to exercise to compensate for bad eating habits. I say that you should focus on fueling your body and only exercising to gain strength.
Secret Green Smoothie + 5 Minute Workout
This is a bonus post in that it has a delicious smoothie recipe AND a quick workout to at home while it’s cold outside.
Green Monster Shake + Fitness Refresh
There is power in accountability in fitness and any other goals you wish to complete. I will now share some goals with you in the hopes it will keep me accountable!
Do Apples Wake You Better than Coffee?
Throwback Thursday: Fit Friends
MY #1 TIP FOR HEALTHY LIVING:
Find your own healthy!
Everyone is different, so don’t think you have to take up running or eating kale just because all of your friends are doing it.
