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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Health + Fitness

A Visit to The Chive (a dose of snark in poem form)

August 16, 2013 by Amanda R DeWitt

a visit to the chive a healthy dose of poetic snark

I’ve been thinking about a way to write about this all week, and this is what I came up with.  I’m sorry if you like the Chive, I too was a fan…until I actually went to the site.    This girl will no longer “chive on.” A Visit to the Chive Adapted (sort of) from…

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Filed Under: body image, happy things, positivity, ramble, rant Tagged With: body image, love, Love Yourself February, self-esteem, Thursday Thoughts

Monday Moves 8-12-13 Half Marathon Training Plan!! Week One

August 12, 2013 by Amanda R DeWitt

During my week off of blogging, I had a number of tasks on my to-do list. One of them was designing a training plan for the Des Moines half marathon coming up in October.  I started training VERY early for my first marathon this year (think January for a May race date), so early that…

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Filed Under: half-marathon, running Tagged With: Monday Moves, training

Monday Moves 7-29-13 Another Race?? Help!

July 29, 2013 by Amanda R DeWitt

I wanted to reveal to you that I am crazy.  (You knew that?  Drat.)  I signed up for my third race in October.  I will attempting to run the following that month:Color Me Rad 5K in Des Moines Des Moines Half Marathon (no, I don’t live in DM but it is half-way between my new home…

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Filed Under: race, running Tagged With: causes, charity, Monday Moves

A Peanut-Butter-Chocolatey Giveaway!

July 25, 2013 by Amanda R DeWitt

Yesterday I tricked myself again.  I mean you’d think I would wise up to my own ways, but I haven’t. I went out for a walk that really turned into a good run-with-some-walking.  I tricked myself by saying “it’s just a walk” and “you only have to go a mile.” These things make me all…

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Filed Under: giveaway, review, running, running outside Tagged With: peanutbutter, product review

4 Things to Take on an Outdoor Run

July 22, 2013 by Amanda R DeWitt

I went for a run today…err a walk-run.  Those have been VERY common lately with my back. I honestly didn’t even plan on running at all.  One of those times that I definitely tricked myself into getting out the door.  “It’s just a walk, Amanda.” I was also only going to walk 2 miles.  Then…

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Filed Under: fitness, running, running outside, tips, twin cities Tagged With: fitness, tips, twin cities

Monday Moves 7-22-13: Getting My Act Together

July 22, 2013 by Amanda R DeWitt

I am still having slight back issues.  I have only successfully run about 2 miles in the past couple of months before wanting to puke. But for some reason I signed up for the Des Moines half marathon. It’s in October…that’s enough time to get my act together, right?  PLUS I get to run this…

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Filed Under: blogging + writing, fitness, half-marathon, life, running Tagged With: blogging + writing, fitness, MIMM, Monday Moves

Monday Moves #5: How to Run Through Colored Corn Powder aka a Color Run (Giveaway!)

July 15, 2013 by Amanda R DeWitt

Hello Friends! I’m happy to say I’ve been logging some pretty consistent miles on my Nike+ and DailyMile this past week!  I’m still having some back issues so I will be doing some stretching and strength moves for my back that the coming week.  I MUST be more consistent with my strength training because when…

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Filed Under: blend, giveaway, review, running Tagged With: color run, MIMM

SHN Favorites 7-12-13

July 12, 2013 by Amanda R DeWitt

Happy Friday, Friends! Are we all excited for the weekend?  Aside from those of you who actually WORK on the weekends??  I remember I used to not appreciate at ALL the whole TGIF attitude being a waitress/barista for the past few years…but now the weekends mean I can hang out with Dave!  Or friends!  I’m…

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Filed Under: Favorites, running, SHN Favorites Tagged With: color run, Friday Finds

9 Fun Ways to Keep Moving This Summer

July 9, 2013 by Amanda R DeWitt

Hello Friends! I found this post that I did for Kelly over at Nosh and Nourish (formerly No Sugar Sweet Life) and I thought it fit in perfectly with yesterday’s post on NEAT fitness!  PS have you noticed any changes around the blog??  I want to thank you all for weighing in on my font…

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Filed Under: blend, fitness, guest post, running Tagged With: fitness, guest post, summer

Monday Moves #4: Get Your NEAT Fitness On! (#MIMM)

July 8, 2013 by Amanda R DeWitt

Hello Friends! I hope you all had a great 4th of July weekend for those of you who are in the US!!   Dave “had the day off” but slept most of the day since he had to work overnight (again), but we were still able to head over to the twin cities’ Red White and…

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Filed Under: fitness, twin cities, workout Tagged With: fitness, Fitness Friday, MIMM, Monday Moves, twin cities

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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It's a Girl! via Cake Pops!
{WIAW #22} Babysitting Fuel
Did You Know #10 #diduknowlink
House Hunting Part 3
Self-efficacy...vocab lesson!
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WIAW #80: Voodoo Tacos and Sweet Blueberry Almonds

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Random Random Posts..Good Luck!

{WIAW #41} Random Eats

Race Day Pressure

{Thankful Thursday Link-Up #2} #30DaysofThanks

Peanutbutter Truffles — Sound Fancy, but Easy to Make

How to Modify in a Group Fitness Class + Winner!

{Love Yourself February} {Guest Post} Tina Reale: The “Dream” Physique

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

Yoga Poses to Prevent Running Injuries

#diduknowlink 14: Blender vs Food Processor

Foodie Penpal Receivee (is that a word?)

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Random Recipe Machine…Refresh for More!

15 smoothie recipes you should try this summer via @semihealthnut at semihealthyblog.com

15 Smoothie Recipes You Should Try This Summer

southwest burger patties via @semihealthnut at semihealthyblog.com

Easy Southwest Burger Recipe + Food Prep Inspiration

Granookie Bars + Sweet Talk

{Vegetarian Curious #2} Lindsay’s Loaded Sweet Potatoes

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

Salted Candy Bar Cookies

Crazy Brownies

double chocolate frozen banana soft serve with @fairlife by @semihealthnut at semihealthyblog.com

Double Chocolate Frozen Banana Soft Serve

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