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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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running

SHN Moves 1-26-15: Bringing it Back

January 26, 2015 by Amanda R DeWitt

week's workouts via @semihealthnut at semihealthyblog.com

Remember like two years ago when I did Monday Moves? Welp, we are bringing it back!

Filed Under: fitness, motivation, running, workout Tagged With: fitness, Monday Moves, running, zoeyfluffybutt

5 Last Minute Gift Ideas + Giveaway

December 19, 2014 by Amanda R DeWitt

5 last minute gift ideas via @semihealthnut at semihealthyblog.com

Check out these awesome last minute items that will be perfect for your favorite foodie or fitness enthusiast.

Filed Under: birthday, Favorites, fitness, food, giveaway, holiday, review, running, running outside Tagged With: fitness, review, round-up, running

5 Things I am Thankful For

November 28, 2014 by Amanda R DeWitt

turkey trot 2014

There are so many things to be thankful for but these are 5 of them.

Filed Under: About Amanda, family, friends, happy things, holiday, Nebraska, race, ramble, restaurant, running, running outside, thankful Tagged With: food, Nebraska, thankful

Pumpkin Patching in Nebraska

October 24, 2014 by Amanda R DeWitt

nebraska via @semihealthnut at semihealthyblog.com

I got to go back to Nebraska a couple of weeks ago like I talked about in my Thin Mint Cookie Pie post! I feel like we go back a lot..maybe a lot more than most people who live away from home do. I think both Dave and I miss our family a whole lot and can’t wait to move back. I wanted to share a little recap to a. show you all my yummy eats, b. show you some Valas Pumpkin Patch (and cute nephew) pictures and lastly c. brag about my run.

Filed Under: family, food, foodspiration, running, weekend Tagged With: family, food, Nebraska, pumpkin, weekend

Should You Do a Fun Mud Run?

October 23, 2014 by Amanda R DeWitt

10 thoughts on mud runs via @semihealthnut at semihealthyblog.com

I will start out by saying I’ve only done two of these runs, but they were both with different companies, different people and different states, so I feel like all of those different variables helps round out my experiences. Meaning, I didn’t just do one run and base my opinions on that one run that could have been good or bad just depending on the day/people/place.

I’ve never done a serious competitive mud run like the Tough Mudder, which from what I’ve heard are much different than the fun runs I’ve done, so I want to make sure it’s clear that I’m talking about non-competitive fun mud runs.

Filed Under: fitness, running Tagged With: fitness, race recap, review, running

Fall Running Style with Target® C9

October 21, 2014 by Amanda R DeWitt

must have running items

Fall is one of those times where the weather is quite unpredictable. It might be 60 degrees but super windy (like it was in Nebraska for my 7 mile run-walk), or it might even be in the 40s and sunny.

It could even be snowing. I mean, this is Minnesota.

My solution: layers.

I know for a fact that I will have a couple of layers on for my upcoming race (half of my costume is that zebra running jacket!). I’m going to share with you some factors to take into account as well as some of my favorite Target® C9 running pieces.

Filed Under: fashion, fitness, running Tagged With: fashion, fitness, running

The Happy Things Series

October 13, 2014 by Amanda R DeWitt

the happy things series

I’m totally fine with sharing the struggles that go on in my life or having a negative opinion on something. I think that is necessary to having a genuine blog. Some things in life are good and some are bad, right?

The thing is, I don’t want my little space on the internet to be a total downer. There is so much in life to be happy about and I want to start high lighting those things every once in awhile. I know it benefits me to look on the positive side of things and hopefully it will remind you of the happy things in your life as well!

Filed Under: fashion, fitness, happy things, running, weekend Tagged With: fitness, positivity, treat yourself, treatyoself, weekend

Shape Diva Dash 2014 in Minnesota

June 16, 2014 by Amanda R DeWitt

shape diva dash mn 2014 via @semihealthyblog.com

What I loved and what could be improved about the women’s only obstacle course Shape Diva Dash.

Filed Under: fitness, running Tagged With: fitness, Minnesota, Minnesota bloggers, run, running, Stillwater

Would You Rather: Running Questions #2

May 8, 2014 by Amanda R DeWitt

would you rather..running questions

Part two of would you rather running questions! Bees or dogs? Solo or group? Grunting or talking? + more!

Filed Under: About Amanda, ramble, running Tagged With: about me, running

Shape Diva Dash Giveaway + Discount Code

May 5, 2014 by Amanda R DeWitt

The Shape Diva Dash is the only women’s obstacle racing course WITHOUT mud! Enter for a free entry or use my discount code to race!

Filed Under: giveaway, running Tagged With: giveaway, race, running

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Changes…

Minnesota Treats

{WIAW #58} Easter Sweet Tooth

You Know What They Say…

Should We Aim to Feel SORE After Every Workout?

{WIAW #59} KC Birthday Eats

[IMM #12] My Favorite Productivity Tools

{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running

Running, Bootcamping, Yoga-ing and Hiking in Park City

How to Modify in a Group Fitness Class + Winner!

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Random Recipe Machine…Refresh for More!

{WIAW #28} Monday Eats

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com

Semi- Healthy Banana Oat Muffins [ GF ]

*Coffee Love* + Nutritional Info (Also R.I.P. Mr. Coffee)

The green monster square

Green Monster Shake + Fitness Refresh

Pumpkin Pie Latte Protein Shake with Banana

SHS Link-Up #4: Thanksgiving Leftovers

almond oatcakes or pancakes via @semihealthyblog.com

Almond Oatcakes

best of 2013 recipes

Best of 2013: Recipes

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