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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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half-marathon

{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running

January 4, 2013 by Amanda R DeWitt

Hello Friends! (Has anyone else noticed my sudden need for alliteration in my blog posts?  Fitness Friday, Faithful Friday, Thursday Thoughts, Teach Me Tuesday…not to mention What I Ate Wednesday and Marvelous in My Monday) I am happy to say that I have my half-marathon training plan finished!  It’s in a google doc that you…

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Filed Under: fitness, half-marathon, running, running outside Tagged With: fitness, Fitness Friday

{Fitness Friday} It’s a New Day!

December 28, 2012 by Amanda R DeWitt

Hello Friends! It’s never too late to start over. It’s never too late to be the person you want to be. Today is a new day!  Let it be awesome! Does anyone else feel like they need a kick in the pants or inspirational quotes to get moving lately!? I recently went onto DailyMile and…

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Filed Under: fitness, half-marathon, running Tagged With: fitness

Am I Crazy? First Half Marathon in May!

December 21, 2012 by Amanda R DeWitt

Hello Friends! It was a snow day yesterday so I stayed snuggled in for most of the day, wrapping presents and eating Christmas goodies, only emerging when Dave came to rescue me in his SUV for a Christmas party. As I was going to bed I saw a tweet last night that the half marathon…

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Filed Under: half-marathon, race, running Tagged With: snow

Half-Marathon Training Plan

August 4, 2012 by Amanda R DeWitt

Hello Friends! So you want to run a half-marathon?  Me too!  I’ve tried a couple of times with obstacles blocking my completion and I am trying again! One of the fun things for me is planning out my training plan.  I like to use a base plan such as a Hal Higdon training plan and…

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Filed Under: fitness, half-marathon, running Tagged With: fitness, Hal Higdon, Running for Newbies, training

Guess What? I’m Gonna Try Again!

July 18, 2012 by Amanda R DeWitt

Hello Friends! The half-marathon. The daunting 13.1 mile run. I’ve attempted training for it twice now. The first time, I hurt my back at work.  Not only did I have to discontinue training, I was unable to work for a couple of months.  That. Was. Awful. The last time I tried to train for the…

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Filed Under: half-marathon, running

Red in the Face

January 17, 2012 by Amanda R DeWitt

No I’m not embaressed, nor do I have a sunburn. There is also no rouge or make up of any kind on my face. I’m red in the face because I ran 3 miles and apparently my face is allergic to sweat…or something. I did take some time off of running last week, like I…

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Filed Under: half-marathon, running

Happy New Year: 2012 Goals and Link-Up

January 2, 2012 by Amanda R DeWitt

 **Happy New Year!!** (again…can you say it too many times??) I am so thrilled for 2012 and for the possibilities it brings.I feel it in my bones that this year will be a life-changing year.  Yes, my bones are that perceptive. I have been working all day long on my New Year resolution list (after…

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Filed Under: fitness, Goals, half-marathon Tagged With: 10K, fitness, healthy, healthy baking, healthy dessert, healthy food

I ran yesterday! And it was awesome! 3-2-1 method

January 24, 2011 by Amanda R DeWitt

Hey all, Posting TWO days in a row!  Although it was accidental (since I forgot to post the last one until 5 days after writing it…), I still feel like I am more dedicated to this blog.  Woo-hoo! So after two weeks of feeling terrible for not keeping up with my running schedule, I ran…

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Filed Under: half-marathon, running Tagged With: treadmill

Update on Half-Marathon Training (This post is from Monday but for some reason I didn’t hit “publish”)

January 22, 2011 by Amanda R DeWitt

I should have known SOMETHING would happen to ruin my streak of running..although it was only a week, I was proud of that week. Well I live in a place where we experience all four seasons in ALL of their glory.  We got a few inches of snow over the weekend…and it just kept on…

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Filed Under: half-marathon, running Tagged With: cardio, snow

Week One of Training Complete!

January 9, 2011 by Amanda R DeWitt

Hello all, So I started on the Hal Higdon training for a 5k and I got through this week!  But since I started 2 days later, and I still had to run 3 times that week, I decided to run two days in a row… Big Mistake I also started back to one of my…

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Filed Under: half-marathon, running Tagged With: Hal Higdon, treadmill

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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{WIAW #36} Egg Bagelwich

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Random Recipe Machine…Refresh for More!

oatmeal bites with banana and heath bar via @semihealthnut at semihealthyblog.com

Oatmeal Bites {with Banana and Heath}

{WIAW #21} No Judgement Wednesday

Smores Chocolate Chip Cookie Dough Bars [NF]

whole wheat hamburger pepper pizza baked

{WIAW #75} Whole Wheat Saucy Pizza Recipe

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

Zesty Crock Pot Snack Mix

{WIAW #24} Need Mo Veggies

chocolate chip whole wheat cookies

Double Chocolate Whole Wheat Cookie Goodness

{Friday Five Foodie Finds # 16} Here’s to Feeling Better!

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