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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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half-marathon

{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running

January 4, 2013 by Amanda R DeWitt

Hello Friends! (Has anyone else noticed my sudden need for alliteration in my blog posts?  Fitness Friday, Faithful Friday, Thursday Thoughts, Teach Me Tuesday…not to mention What I Ate Wednesday and Marvelous in My Monday) I am happy to say that I have my half-marathon training plan finished!  It’s in a google doc that you…

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Filed Under: fitness, half-marathon, running, running outside Tagged With: fitness, Fitness Friday

{Fitness Friday} It’s a New Day!

December 28, 2012 by Amanda R DeWitt

Hello Friends! It’s never too late to start over. It’s never too late to be the person you want to be. Today is a new day!  Let it be awesome! Does anyone else feel like they need a kick in the pants or inspirational quotes to get moving lately!? I recently went onto DailyMile and…

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Filed Under: fitness, half-marathon, running Tagged With: fitness

Am I Crazy? First Half Marathon in May!

December 21, 2012 by Amanda R DeWitt

Hello Friends! It was a snow day yesterday so I stayed snuggled in for most of the day, wrapping presents and eating Christmas goodies, only emerging when Dave came to rescue me in his SUV for a Christmas party. As I was going to bed I saw a tweet last night that the half marathon…

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Filed Under: half-marathon, race, running Tagged With: snow

Half-Marathon Training Plan

August 4, 2012 by Amanda R DeWitt

Hello Friends! So you want to run a half-marathon?  Me too!  I’ve tried a couple of times with obstacles blocking my completion and I am trying again! One of the fun things for me is planning out my training plan.  I like to use a base plan such as a Hal Higdon training plan and…

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Filed Under: fitness, half-marathon, running Tagged With: fitness, Hal Higdon, Running for Newbies, training

Guess What? I’m Gonna Try Again!

July 18, 2012 by Amanda R DeWitt

Hello Friends! The half-marathon. The daunting 13.1 mile run. I’ve attempted training for it twice now. The first time, I hurt my back at work.  Not only did I have to discontinue training, I was unable to work for a couple of months.  That. Was. Awful. The last time I tried to train for the…

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Filed Under: half-marathon, running

Red in the Face

January 17, 2012 by Amanda R DeWitt

No I’m not embaressed, nor do I have a sunburn. There is also no rouge or make up of any kind on my face. I’m red in the face because I ran 3 miles and apparently my face is allergic to sweat…or something. I did take some time off of running last week, like I…

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Filed Under: half-marathon, running

Happy New Year: 2012 Goals and Link-Up

January 2, 2012 by Amanda R DeWitt

 **Happy New Year!!** (again…can you say it too many times??) I am so thrilled for 2012 and for the possibilities it brings.I feel it in my bones that this year will be a life-changing year.  Yes, my bones are that perceptive. I have been working all day long on my New Year resolution list (after…

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Filed Under: fitness, Goals, half-marathon Tagged With: 10K, fitness, healthy, healthy baking, healthy dessert, healthy food

I ran yesterday! And it was awesome! 3-2-1 method

January 24, 2011 by Amanda R DeWitt

Hey all, Posting TWO days in a row!  Although it was accidental (since I forgot to post the last one until 5 days after writing it…), I still feel like I am more dedicated to this blog.  Woo-hoo! So after two weeks of feeling terrible for not keeping up with my running schedule, I ran…

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Filed Under: half-marathon, running Tagged With: treadmill

Update on Half-Marathon Training (This post is from Monday but for some reason I didn’t hit “publish”)

January 22, 2011 by Amanda R DeWitt

I should have known SOMETHING would happen to ruin my streak of running..although it was only a week, I was proud of that week. Well I live in a place where we experience all four seasons in ALL of their glory.  We got a few inches of snow over the weekend…and it just kept on…

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Filed Under: half-marathon, running Tagged With: cardio, snow

Week One of Training Complete!

January 9, 2011 by Amanda R DeWitt

Hello all, So I started on the Hal Higdon training for a 5k and I got through this week!  But since I started 2 days later, and I still had to run 3 times that week, I decided to run two days in a row… Big Mistake I also started back to one of my…

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Filed Under: half-marathon, running Tagged With: Hal Higdon, treadmill

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Good Enough (The Imperfect Rambles of a Perfectionist)

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Testing…Windows Live Writer

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{Teach Me Tuesday Link-Up} Merry CHRISTmas

Best Recipes of 2015

WIAW #74: Intuitive Eating- Stop Battling with “Bad” Foods

{WIAW #61} Dave Style

Late Night Frozen Yogurt

Friday Five Foodie Finds #7 {You make that in a SKILLET??}

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Random Recipe Machine…Refresh for More!

Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup

Banana Spiced Muffin Top Cookies

fancy no bake peanutbutter oreo chocolate chip truffles

No Bake Party Treats

Tasty Enchiladas (Options for Spicy and Mild Versions) + Using leftovers for lunch + Cookies

southwest burger patties via @semihealthnut at semihealthyblog.com

Easy Southwest Burger Recipe + Food Prep Inspiration

S'mores 3 ways via @semihealthnut at semihealthyblog.com

Decadent S’Mores Recipes

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire Roasted Tomato Taco Sauce

WIAW {Running Food}

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