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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

food

Juicing: Natural Way to Get Your Vitamins

February 18, 2015 by Amanda R DeWitt

juicing is a natural way to get vitamins into your system fast

Juicing can also help the body’s detoxification process and might be just the thing for you after one too many drinks.

Filed Under: foodspiration, guest post, Health + Fitness, nutrition, recipe, tips Tagged With: guest post, juicing, nutrition, recipe

ShN Happy Moves (+ Eats) 2-17-15

February 17, 2015 by Amanda R DeWitt

my workouts on dailymile #running #fitness #movehappy 1-26 through 2-15 2015

Hey guys, how’s your week going? I’m back with another round of SHN Moves where I share the ways I’ve been moving the past week (slash 3 weeks if it’s like today and it’s been awhile..).

Filed Under: fitness, food, foodspiration, Happy Moves, ramble Tagged With: fitness, foodspiration, Monday Moves, zoeyfluffybutt

Tips to Help You Eat a Little Healthier in Restaurants

February 10, 2015 by Amanda R DeWitt

7 Tips to Help You Eat Right When You’re Eating Out via @semihealthnut at semihealthyblog.com

You should never fear going out to eat! While it’s good to indulge every once in awhile, if you’re out to eat fairly often, you may need to have some of these handy tips in your arsenal. A certain holiday is also coming up..you know that romantic one involving roses and chocolates..and often a restaurant….

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Filed Under: food, nutrition, restaurant, tips Tagged With: restaurant, tips

Fudgy Hot Cocoa Bars with Mini Mallows

February 2, 2015 by Amanda R DeWitt

semi-healthy fudgy cocoa s'mores bars with mallows via @semihealthnut at semihealthyblog.com bars and hot cocoa

What if you could have hot cocoa in the form of a fudgy hot cocoa bar? What if you could eat your hot cocoa? Well, thanks to a fun kitchen experiment conducted by yours truly, you can do just that!

Filed Under: chocolate, dessert, food, kid friendly, ramble, recipe, Vegetarian or Vegetarian Friendly Tagged With: chocolate, dessert, recipe, zoeyfluffybutt

Souper Bowl 2015 Soup + Chili Cook Off Linky Party

January 25, 2015 by Amanda R DeWitt

souper bowl soup chili link-up via @semihealthnut at semihealthyblog.com

I’m so excited to share this soup + chili link-up with you! If you are blogger, your posts will be shared with 18 different blogs (hello exposure!) plus pinned to the group Pinterest board (hello more amazing exposure!). Everyone will be able to benefit from all of the mouth-watering soup + chili cook off recipes linked.

Filed Under: link-up, soup + chili Tagged With: link-up, soup

12 Drool-Worthy Caffeinated Protein Shakes

January 20, 2015 by Amanda R DeWitt

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

Caffeinated protein shakes are the perfect way to start your day, fuel before a run or drink up after a hard workout. They give you a boost and have that extra staying power of protein.

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Filed Under: coffee, drink, fitness, foodspiration, nutrition, recipe round-up, Skoop B Strong Protein, smoothie Tagged With: link-love, recipe round-up, shake, smoothie

10 Amazingly Decadent Pancake Recipes

January 12, 2015 by Amanda R DeWitt

10 amazingly decadent pancake recipes the whole family will love @semihealthnut at semihealthyblog.com

Prepare yourself for some mouthwatering pancake recipes, friends! This is a post I did for Lifehack a couple of weeks back and I really wanted to share it with you all!

Filed Under: article teaser, breakfast, food, foodspiration, pancakes, recipe round-up Tagged With: foodspiration, pancakes

Best of 2014: 20 Semi-Healthy Recipes

December 31, 2014 by Amanda R DeWitt

For today, I’ve rounded up 20 of the best semi-healthy recipe posts from 2014. Get excited and ready to drool!

Filed Under: best of, food, foodspiration, holiday, Nebraska, ramble, recipe, recipe round-up, SHN Eats Tagged With: best of, holiday, Nebraska, recipe, recipe round-up

5 Last Minute Gift Ideas + Giveaway

December 19, 2014 by Amanda R DeWitt

5 last minute gift ideas via @semihealthnut at semihealthyblog.com

Check out these awesome last minute items that will be perfect for your favorite foodie or fitness enthusiast.

Filed Under: birthday, Favorites, fitness, food, giveaway, holiday, review, running, running outside Tagged With: fitness, review, round-up, running

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

December 6, 2014 by Amanda R DeWitt

microwaved egg bake

Alternate title: Nuked Frittatas.

I know you guys might think I’m nuts, but microwaved eggs are actually a super quick, healthy and delicious way to whip up a meal!

Filed Under: breakfast, Entree, food, foodspiration, Gluten Free, link-up, nut free, ramble, recipe, SHN Eats Tagged With: link-up, recipe

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Gymboss Interval Timer Review and Giveaway

{Friday Five Foodie Finds #27} Baking Itch

{#WIAW #14} Never too Late for Gingerbread Houses

{Foodie Penpals #2} Family Recipe

Delish Amish Cookies

Running to my goal…also got a free coffee pot from the Daddio :-)

SHN Eats: Minnesota Food

Friday Five Foodie Finds: {Check out my sweet tooth this week…}

{WIAW #35} Creative Food

Almond Delight Cookies Recipe [ with almond flour ]

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Random Recipe Machine…Refresh for More!

Banana Nut Muffins with a Fall Twist

banana nut protein muffins 2 with bacon and chocolate chips via @semihealthnut at semihealthyblog.com

Banana Nut Muffins with Bacon and Chocolate Chips

{WIAW} Dark Chocolate Coffee Butter Bark

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

southwest burger patties via @semihealthnut at semihealthyblog.com

Easy Southwest Burger Recipe + Food Prep Inspiration

crockpot taco chili

:: SHS Link-Up #2 :: Crockpot Taco Chili + Corn Muffins

WIAW {Running Food}

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

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