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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

food

{Vegetarian Curious #1} Katie’s Story

August 20, 2012 by Amanda R DeWitt

Hello Friends! I have this semi-healthy blog here which means not TOO healthy so I have stayed away from diets such as vegetarian because to a gal from Nebraska…it seems UBER healthy to be a vegetarian. There are many healthy benefits, however, and I thought rather than research on the internet, I would ask some…

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{WIAW #36} Egg Bagelwich

August 15, 2012 by Amanda R DeWitt

Hello Friends! First of all, today is the last day of my Gymboss Interval Timer giveaway!  Enter now and come back to check out my food creation. Second of all, I am trade-marking Bagelwich.  Okay not really, but I wish I could keep things like “Bagelwich” and “Oatcakes” and “Nebrexican Guac” all to my goofball…

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Filed Under: blogging + writing, nutrition, SHN Eats Tagged With: blogging + writing, cheese, tomatoes

{WIAW #35} Creative Food

August 8, 2012 by Amanda R DeWitt

boca burger

Sometimes you have to get a little creative with the food you have left in the fridge!

Filed Under: SHN Eats Tagged With: SHN Eats, vegetarian

{WIAW #34} Summer Staples

August 1, 2012 by Amanda R DeWitt

Hello Friends!   So I wasn’t going to do WIAW, because that would involve visiting other blogs, which I’m temporarily giving up.  I did decide to pop in on Jenn’s WIAW because she told me via Twitter that she had created an ACV concoction that she wouldn’t be sharing until today.  (*sigh* I broke down…

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Filed Under: family, friends, running outside, salad, SHN Eats Tagged With: family, fuel, hydration, salad, summer

Whole Wheat Lemon Snickerdoodle Cookie

July 30, 2012 by Amanda R DeWitt

Chewy semi-healthy lemon cookies with a yummy cinnamon sugar snickerdoodle cookie crust.

Filed Under: cookies, dessert, recipe Tagged With: cookie

{WIAW #33} One Long Day

July 26, 2012 by Amanda R DeWitt

Hello Friends! Boy am I having trouble focusing today!  (I may or may not be WAY TOO excited about all of the guest posting I’ve been doing…it’s so fun to connect with different crowds!!  Although, I love blogging for my friends here best!) Have you ever had one of those days where there’s a bazillion…

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Filed Under: SHN Eats Tagged With: cookie, nut butter, turkey sandwich

Nutty Cookie Bar

July 24, 2012 by Amanda R DeWitt

Hello Friends! Is it hotter than hot where anyone else lives?? Here in Nebraska it’s been in the hundreds of degrees with ludicrous humidity.  How the heck is a girl to run outside when she rolls out of bed at 9am (don’t be too jealous, I worked last night) and it’s already 86 out…and feels…

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Filed Under: dessert Tagged With: bar, chobani, cookie, dessert, healthy dessert, semi-healthy, yogurt

{WIAW #32} A Chocolatey Day

July 18, 2012 by Amanda R DeWitt

Hello Friends! Well, what can I say.  I adore chocolate. And apparently it’s good for you.  Antioxidants and whatnot. This WIAW {What I Ate Wednesday} (

Filed Under: chocolate, SHN Eats Tagged With: chocolate, chocolate chip, dark chocolate

{WIAW #31} Outback Steakhouse

July 11, 2012 by Amanda R DeWitt

 Hello Friends!  Yesterday was a day filled with  fun, food & fitness! Very fitting for this month’s WIAW theme. What is WIAW?  It stands for What I Ate Wednesday.   This is basically a peak into my food (and fitness and fun) life on one day out of the week. It doesn’t have to be the…

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Filed Under: friends, SHN Eats Tagged With: avocado, seafood

{WIAW #30} Happy 4th of July!

July 4, 2012 by Amanda R DeWitt

Happy 4th of July! (again!) Well hey there again friends! I kind of want these 1970s patriotic shoes 😉 Not only am I sharing some amazing no-bake oreo balls today, but I am also sharing a W.I.A.W. {What. I. Ate. Wednesday.} with you as well! The theme for this month could not be more perfect…

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Filed Under: holiday, SHN Eats Tagged With: chobani, yogurt

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Popular Today

That Time I Freaked Out Giada + Giveaway Winner
{WIAW #30} Happy 4th of July!
{WIAW #9} Weekend Eats
Do Apples Wake You Better than Coffee?
Chi Town!! (Chicago Family Reunion 2011) + Keeping fit even on vacation
{WIAW #61} Dave Style
[ 10 Valentine's Day Treats ] + Strawberry Jello M+M Cookies [ Recipe ]
{WIAW #37} Meat-Free Day
{WIAW #34} Summer Staples
Crashed Ice + Fun Things Jar

Tags

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Random Random Posts..Good Luck!

WIAW #82: Weekend Fun

{WIAW #65} Farm Food + Fun

Quick Tai Food at Home

#30DaysofThanks Thankful Thursday Link-up #1

Whole Wheat Chocolate-Peanut Chip Oat Cookies

Chipotle Egg Salad with Spinach

Inspire Me Monday #6: Netflix Shows to Watch

Weight Loss Wednesday “{Food} Substitute Teaching” by Mama Sue

Flaxseed Hungry Jack Waffles [ Recipe ]

{WIAW #29} Shooting Food

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Carrot Muffin Cakes

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

{WIAW #67} Our Very Own Fridge

single serve chocolate chip pumpkin cake

Single Serve Chocolate Chip Pumpkin Cake in a Mug

Happy Pancake Day! Oatcakes Recipe

healthy veggie burger with only 6 ingredients

Healthy Veggie Burger with only 6 Ingredients

baked dr pepper ribs

I Want my Baby Back Dr. Pepper Ribs

blueberry pie caffeinated protein shake. a deliciously healthy way to drink your coffee and vitamins in the morning via @semihealthnut at semihealthyblog.com

Blueberry Pie Latte Protein Shake

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