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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Amanda R DeWitt

50 States in a Year Project: 6 Month Update!

May 4, 2015 by Amanda R DeWitt

crossfit 50 states in a year via @semihealthnut at semihealthyblog.com

My good friend Katie from 50 States in a Year (read her first guest post about it here), has some updates to share with us about her amazing charity project! They’ve actually changed their charity to partner with Sweat Angels, so they have the opportunity to work with a new charity each month but are still hosting events at Crossfit boxes across the US.

Filed Under: guest post, ramble Tagged With: causes, charity, crossfit, guest post

Did You Know Link-Up #16: Fueling for Races

May 1, 2015 by Amanda R DeWitt

how to fuel for a race via @semihealthnut at semihealthyblog.com

Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!

Filed Under: fitness, half-marathon, link-up, nutrition, race, ramble, running, tips, workout Tagged With: Did You Know, fitness, run, running

Chocolate Covered Blueberry Protein Shake

April 29, 2015 by Amanda R DeWitt

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

This Chocolate Covered Blueberry Protein Shake is packed with antioxidants, fiber and protein to keep you full so you can power through today, not to mention the calcium content is off the charts awesome. It’s also amazingly delicious and perfect for breakfast on-the-go, a mid-morning pick-me-up or as a semi-healthy dessert when your late night chocolate craving hits.

Filed Under: Allergy Friendly, breakfast, chocolate, Dairy Free, drink, egg free, Gluten Free, nut free, ramble, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: shake, smoothie

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

April 27, 2015 by Amanda R DeWitt

healthy homemade fruit snacks the whole family will love via @semihealthnut at semihealthyblog.com

I was super inspired by a project I did for Mode Media last week where I decided to find different fruit snacks you could make at home with fresh fruit. These are all healthy, fun ideas the whole family will love!

Filed Under: blend, foodspiration, friends, Inspire Me, kid friendly, link-up, recipe round-up, snack, twin cities, weekend Tagged With: blends, inspire me link, Minnesota, Minnesota bloggers

Blueberry Pie Latte Protein Shake

April 21, 2015 by Amanda R DeWitt

blueberry pie caffeinated protein shake. a deliciously healthy way to drink your coffee and vitamins in the morning via @semihealthnut at semihealthyblog.com

This refreshing blueberry pie latte protein shake will boost your brain power with tons of antioxidants especially if you use coffee as the base and it will fuel you through your busy day.

Filed Under: article teaser, Dairy Free, egg free, ramble, recipe, smoothie, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blueberries, recipe, shake, smoothie

Inspire Me Mondays #7: Grandma’s “Special Friend” John

April 20, 2015 by Amanda R DeWitt

john and family mother's day

Inspiration can come in the strangest places…even at a funeral. Share your inspiration and you can hopefully be inspired by all of the awesome posts that are linked up here each Inspire Me Monday!

Filed Under: family, Favorites, Inspire Me, life, link-up, ramble, SHN Favorites Tagged With: family, life, link-up

Mini Greek Yogurt Pies

April 16, 2015 by Amanda R DeWitt

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Ready in 60 seconds, these super simple mini Greek Yogurt pies are the perfect way to satisfy your sweet tooth.

Filed Under: breakfast, dessert, egg free, foodspiration, kid friendly, nutrition, ramble, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: article teaser, food, recipe

Caturday #2: Part of the Family

April 11, 2015 by Amanda R DeWitt

zoey cat eating rachael ray nutrish fresh catch grain free whitefish and potatoes via @semihealthnut at semihealthyblog

Let’s face it…for most of us, our pets are our family. And they tend to creep into our blogs…thus the recent Caturday installments.

Filed Under: Caturday, family, life, ramble Tagged With: family, zoeyfluffybutt

Mini Chicken Pesto Pizzas

April 9, 2015 by Amanda R DeWitt

Mini Chicken Pesto Pizzas via @semihealthnut at semihealthyblog.com. So simple, quick and semi healthy.

You guys, this recipe is so easy. And it’s so tasty. I think Dave wanted to punch me with how much I was fawning over these little pieces of heaven. Mini Chicken Pesto Pizzas, I love you.

Filed Under: Entree, food, foodspiration, nut free, pizza, recipe Tagged With: pesto, pizza, recipe, zoeyfluffybutt

Healthy Veggie Burger with only 6 Ingredients

April 8, 2015 by Amanda R DeWitt

healthy veggie burger with only 6 ingredients

This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package. I thought this recipe was so interesting since one of the main ingredients is the leftover pulp from your juicing excursions. Of course you don’t need to have juice pulp…it would just add some nice flavor and fiber. Woot.

Filed Under: Entree, family, fitness, food, foodspiration, nut free, ramble, running, Vegetarian or Vegetarian Friendly Tagged With: burger, guest post, recipe, vegetarian

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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{Faithful Friday #4} #LoveChallenge Day #1

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(longest) SHN Favorites + Link-Love (post ever) 11-30-13

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Random Recipe Machine…Refresh for More!

secret green smoothie #healthy #berries #antioxidants

Secret Green Smoothie + 5 Minute Workout

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

{WIAW #26} Almost Better

Inside-Out Pizza + Using the leftovers {The recipe you’ve been waiting for}

7 tasty cold treats for summer via @semihealthnut at semihealthyblog.com

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

microwaved egg bake

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

{WIAW #58} Easter Sweet Tooth

{Vegetarian Curious #6) Heather’s Guest Post

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