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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Amanda R DeWitt

{WIAW #59} KC Birthday Eats

April 11, 2013 by Amanda R DeWitt

Hello Friends!   Yes, we are dragging this birthday thing out.  Cuz you only turn 26 once!!  Oh goodness that reminds me I have to change my age on my blog profile… Birthday giveaway Monday (be sure to enter!!), birthday eats today.. You will also see a Fitness Friday post about my birthday run and…

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Filed Under: birthday, SHN Eats Tagged With: birthday, vacation

{MIMM #15} Birthday {Giveaway} + Chobani Freezing Tips

April 8, 2013 by Amanda R DeWitt

Hello Friends! Well, the KC trip went a little differently than I had imagined to say the least.  It was fun, yes.  It was also rough.  I was kind of a train wreck of emotions the past five days to tell you the absolute truth. After the chaos of packing and getting the apartment cleaned…

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Filed Under: birthday, Dave, giveaway, rant, review Tagged With: birthday, Dave, dietetics, MIMM, product review, vacation

SHN Favorites 4-5-13 Thoughtful Posts Edition

April 5, 2013 by Amanda R DeWitt

Hello Friends! Is anyone else baffled that it is Friday?  Seriously the last 48 hours raced by like the hare raced by the poor tortoise.  Dang smug rabbit.Wednesday I packed up anything and everything I could possibly need to take with me to KC including homework, workout clothes galore, snacks for the hotel room, a…

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Filed Under: blogging + writing, Favorites Tagged With: blogging + writing, dietetics, Friday Finds, self-esteem

{WIAW #58} Easter Sweet Tooth

April 3, 2013 by Amanda R DeWitt

Hello Friends! To start off this WIAW or What I Ate Wednesday, here is what I’m eating now: a big bowl of deliciosity.   Or the delicious trifecta: Peanutbutter Cheerios (must try!), mini semi-sweet chocolate chips and one sliced banana. This is also what my room currently looks like: and that’s only half of it…which is…

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Filed Under: dessert, giveaway, SHN Eats, smoothie Tagged With: banana, cereal, dessert, leftovers, smoothie

{MIMM #14} Easter 2013 + Excited for MINK

April 1, 2013 by Amanda R DeWitt

Hello Friends! First of all I hope you all had a wonderful Easter!   And I’m not going to get politically correct and say “if you celebrate Easter” like I’ve seen some doing…that’s kind of a given, right?  The phrases we use like “Merry Christmas” or “Happy Thanksgiving” are never meant offensively, at least I can’t…

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Filed Under: family Tagged With: Easter, family, MIMM

{Throwback Thursday} Lifestyle Changes

March 28, 2013 by Amanda R DeWitt

Hello Friends! I came across some old photos on Facebook that a high school friend had shared the other day and I had one of those “yikes!” moments. I’ve never been overweight, in fact I’m about the same weight as I was in high school.  I’m not saying this to brag…just bear with me here….

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Filed Under: Uncategorized Tagged With: dear diary

{MIMM #13} What DID I do in KC?

March 25, 2013 by Amanda R DeWitt

Happy Monday, Friends! MIMM or Marvelous in my Monday is all about positivity on a day that many of us dread….Mondays.  I am so happy Katie started this link-up so we can get our weeks off on the right foot! Last week I got to hang out with Dave (the BF) over Spring Break in…

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Filed Under: running, SHN Eats, weekend Tagged With: Fitness Friday, MIMM, weekend

SHN Favorites 3-22-13

March 22, 2013 by Amanda R DeWitt

Hello Friends! After yesterday’s post, some positivity is needed!  I’m not gonna lie..doing all of that research on the topic got me pretty upset with humanity and I just wanted to lock my door and never leave (this hotel room?). I think the perfect thing to start out with for my SHN Favorites (Semi-Health Nut…

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Filed Under: Favorites, muffin, pizza, review Tagged With: Friday Finds, vegetables

{Thursday Thoughts} On Steubenville

March 21, 2013 by Amanda R DeWitt

Okay this topic is pretty uncomfortable to talk about, not to mention the fact that I try not to talk about controversial topics on the blog…why?  Who knows.  Maybe I don’t have the energy to defend my side and maybe I just want everyone to like me, or not have someone be turned off from…

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Filed Under: rant Tagged With: self-esteem, Thursday Thoughts

{WIAW #57} KC Eats

March 20, 2013 by Amanda R DeWitt

Hello Friends! As I mentioned in Monday’s post, I’m in Kansas City for the week! Dave (the BF) has been moved here for work (to another hotel, sigh).  The city is a big improvement from North Platte, Nebraska where he was working, but he was there for 10 months, so the hotel started to spoil…

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Filed Under: SHN Eats Tagged With: vacation

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #42} Mexican Tacos and Dessert Fail

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Apera Bags Discount Code, Review + Giveaway

Let’s Think

Staying Active In the Last Days Of Summer

Thankful Thursday Link-Up #3

The Perfect (Late) Birthday Celebration

{#MIMM #9} Winning

{Friday Five Foodie Finds # 16} Here’s to Feeling Better!

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{WIAW #34} Summer Staples

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

balance bar summer shape up challenge giveaway via @semihealthnut at semihealthyblog.com

Shape Up Giveaway + Berry Lemon Spritzer Recipe

15 smoothie recipes you should try this summer via @semihealthnut at semihealthyblog.com

15 Smoothie Recipes You Should Try This Summer

Get Some Fruit in Your Life

25 semi healthy dessert recipes via @semihealtnut at semihealtyblog.com

25 (Semi) Healthy Dessert Recipes

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

Zesty Crock Pot Snack Mix

flaxseed hungry jack waffles with syrup and coffee

Flaxseed Hungry Jack Waffles [ Recipe ]

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt