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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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turkey

Turkey Lasagna Roll Ups

March 4, 2016 by Amanda R DeWitt

Hey friends! I made you some delicious and fancy looking turkey lasagna roll ups today. They are flavorful, indulgent, but slightly healthier than regular lasagna. Plus the adorable rolls are perfect for portioning. I can’t wait to make these little guys for company in our new home. Seriously, I am so excited to get moved…

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Filed Under: Entree, food, kid friendly, nut free, pasta, recipe Tagged With: cheese, cottage cheese, lasagna, pasta, sauce, turkey

No More Free Coffee + Pepperful Panburger Partner

October 5, 2012 by Amanda R DeWitt

Hello Friends! So in the midst of fervently studying for my second Chemistry exam that took place this evening, I get an e-mail from my boss at the coffee catering gig.  I haven’t heard from her for a whole month, since the last e-mailing incident.  I really should have just kept plugging away at my…

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Filed Under: ramble Tagged With: boxed, school, turkey, work

Jazzed up Hamburger Helper

August 3, 2012 by Amanda R DeWitt

Hello Friends! I was sending BF Dave a picture of the yummy guacamole dip I made tonight (get excited!), I realized how much I miss making food for him or with him.  He has been traveling a lot the past few months and I’ve felt pretty uninspired making meals just for myself.  A couple of…

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Filed Under: ramble Tagged With: boxed, meal, peppers, turkey

Spicy Turkey Sausage Pasta with Edamame

April 23, 2012 by Amanda R DeWitt

Hello Friends! I got home Friday around 2pm.  Famished. I had just finished with class and driving all around campus trying to find my advisor’s office.  (Yea..I am super bad with directions and I have only been to her office once about a year ago.) I was feeling a bit stressed, trying, as usual, to…

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Filed Under: Uncategorized Tagged With: turkey, vegetables

For the Love of Pizza

February 9, 2012 by Amanda R DeWitt

Hello Friends! You like pizza right? But someone, somewhere may have told you it is a forbidden food.  First of all, don’t have forbidden foods.  As in don’t restrict yourself from eating any certain food.  That can only lead to trouble in the form of secretly consuming large amounts of said forbidden food and then…

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Filed Under: pizza Tagged With: grilled vegetables, turkey, valentine's day

Semi-Healthy Nachos

February 2, 2012 by Amanda R DeWitt

Hello Friends! I am about to share with you a late night snack that I’ve been having for months.  Not every night..but it is a great option for when cereal doesn’t sound so great.  My mouth is watering just thinking about it. It is also an easy snack that could possibly be used for a…

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Filed Under: Uncategorized Tagged With: cheese, chips, salsa, turkey

Merry Christmas to all and to all a good week! {2011}

December 27, 2011 by Amanda R DeWitt

Hello AGAIN Friends! This is, infact, the third post I am doing on the Christmas festivities.  This one will be a sort-of photo dump.  (That sounds weird.) This one will have many holiday pictures from Christmas day.  (That’s better.) All my life there has been the Christmas schedule/tradition.  It has worked out pretty well.  Christmas…

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Filed Under: family Tagged With: Christmas, family, turkey

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Turkey Lasagna Roll Ups
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House Hunting Part 3
house hunting update #2
5 Things I Have Learned About House Hunting + News

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Random Random Posts..Good Luck!

Keepin at it! (Week 4 of Half-Marathon Training)

{Product Review} Get Hydrated with Crystal Light

Motivation to Move

Happy 50th Birthday (Grand)Mama Sue

My Phone is Dominated by Food Pictures (!!)

5 Tips to Stay Healthy This Fall

10 Week Half Marathon Training Plan [ Printable ]

Peas and Cuties

{WIAW #7} Bonus Recipe

Pumpkin Patching in Nebraska

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Random Recipe Machine…Refresh for More!

{WIAW #58} Easter Sweet Tooth

Inside-Out Pizza + Using the leftovers {The recipe you’ve been waiting for}

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

Mini Sausage, Spinach + Hash Frittatas

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

single serve chocolate chip pumpkin cake

Single Serve Chocolate Chip Pumpkin Cake in a Mug

chocolate chip whole wheat cookies

Double Chocolate Whole Wheat Cookie Goodness

turkey avocado sandwich

WIAW #78: I Like to Make Food at Work

Semi-Healthy Fudgy Oatmeal Cookies

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt