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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

snack

Spicy Lime Homemade Baked Tortilla Chips

June 3, 2015 by Amanda R DeWitt

spicy lime tortilla chips with cottage cheese square

These super simple homemade baked tortilla chips are a perfect spicy snack to toast up and bring to your next summer shindig. They’re even semi-healthy!

Filed Under: About Amanda, food, life, nut free, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: chips, party food, snack

Chocolate Chip Cookie Dough Protein Balls

February 25, 2015 by Amanda R DeWitt

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

These chocolate chip cookie dough protein balls will satisfy your sweet tooth and your hunger. Basically they are healthy cookie dough balls. Bet you can’t eat just one!

Filed Under: Allergy Friendly, balls bites and bars, breakfast, egg free, food, kid friendly, recipe, Skoop B Strong Protein, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: balls, protein, snack, zoeyfluffybutt

Zesty Crock Pot Snack Mix

November 24, 2014 by Amanda R DeWitt

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

This is a slightly addicting savory, salty and semi-healthy crock pot snack mix you won’t be able to stop eating!

Filed Under: Dairy Free, egg free, food, ramble, recipe, SHN Eats, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: food, recipe, snack, snack mix, spon

Snickerdoodle Cashew Nut Butter

September 22, 2014 by Amanda R DeWitt

snickerdoodle cashew nut butter via @semihealthnut at semihealthyblog.com

Oh am I excited to share this recipe with you! I’ve tried this delightful homemade nut butter recipe out a couple of times and each time I basically ate the whole jar in a day. What can I say? The nutty roasted, salted cashews swirled together with cinnamon and vanilla turn me into a nut butter monster.

I told myself I had to sample for the blog…but I will admit that I just wanted an excuse to eat it by the spoonful.

You can smother this delicious homemade nut butter on toast, a banana, or spoon it into some oatmeal (or your mouth..). You might want to make a double batch if there is more than one person in your household who eats nut butter. Dave is still a little wary of anything other than Jif. Which is just fine by me.

Pages: Page 1 Page 2

Filed Under: Allergy Friendly, breakfast, Dairy Free, egg free, Gluten Free, recipe, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: breakfast, nut butter, nuts, recipe, snack

Oatmeal Bites {with Banana and Heath}

April 4, 2012 by Amanda R DeWitt

oatmeal bites with banana and heath bar via @semihealthnut at semihealthyblog.com

Hello Friends! I had planned on these being a different version of my Homemade Scotchie Granola Bars, however a couple of changes to the recipe resulted in a completely different texture! The more time I spend in the kitchen (and watching Food Network), the more fascinated I become with food science and experimenting. I wanted…

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Filed Under: breakfast, recipe Tagged With: breakfast, chocolate, granola, heath bar, oatmeal, Pre/post workout, running, snack

{Review} Luna Bar: Nutz Over Chocolate

March 29, 2012 by Amanda R DeWitt

Luna Bar Nuts about Chocolate

This Luna bar, Nutz Over Chocolate is one of my favorites!

Filed Under: food, review Tagged With: food, review, snack

Homemade Scotchie Granola Bars

March 21, 2012 by Amanda R DeWitt

scotchie granola bar

Hello Friends! Did you know today is the first day of spring?  It’s also my Grandma Rosalie’s birthday, which suits her well being a big gardener.    Happy Birthday Grandma Rose!! It’s super rainy here…isn’t April supposed to be the rainy month?  (*April Showers Bring May Flowers…But What Did the Mayflower Bring?*) It’s weird because…

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Filed Under: breakfast, granola, recipe Tagged With: breakfast, granola, healthy, healthy dessert, recipe, snack

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Leftovers 101: EAT THEM ALREADY!

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{WIAW #67} Our Very Own Fridge

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Random Recipe Machine…Refresh for More!

SHS Link-Up #4: Thanksgiving Leftovers

Granookie Bars + Sweet Talk

11-Cozy-Drinks-To-Warm-You-This-Winter

“Cozy Drinks” for the Chilly Days

baked dr pepper ribs

I Want my Baby Back Dr. Pepper Ribs

15 smoothie recipes you should try this summer via @semihealthnut at semihealthyblog.com

15 Smoothie Recipes You Should Try This Summer

{Vegetarian Curious #4} Kelly: Dappling with Vegetarianism

The green monster square

Green Monster Shake + Fitness Refresh

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt