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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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granola

{FFFF #20} Blog Reading Guilt

May 18, 2012 by Amanda R DeWitt

 Happy Friday Friends! I haven’t done a Friday Five Foodie Finds for…awhile.  (Oh I just checked..it was a month ago.) That’s okay though!  I just selected the best of the best over the last month. 😉 Truth be told, I’m not a very good blog reader.  Not that in a normal world this would be…

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Filed Under: granola Tagged With: Friday Finds, granola, guacamole, quinoa

Blend Retreat in Colorado: A Foodie’s Dream

May 9, 2012 by Amanda R DeWitt

chicken and quinoa blend in Colorado

Tons of delicious food to eat in Boulder, Colorado!

Filed Under: blend, granola, SHN Eats, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, cupcakes, granola, healthy food, yogurt

{WIAW #24} Need Mo Veggies

April 18, 2012 by Amanda R DeWitt

Hello Friends! Have you ever wondered what I eat every day?  It’s okay if you haven’t…. If you are, however, looking for some quick food ideas and/or a yummy granola bar recipe, this is the post for you. Check out my WIAW {What. I. Ate. Wednesday.} today as well as my previous posts (also click…

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Filed Under: breakfast, granola, salad, SHN Eats Tagged With: granola, salad

Fruits ‘n Nuts Granola Bar

April 18, 2012 by Amanda R DeWitt

Hello Friends! I had the itch to bake again this weekend and I finally got to bake these savory and sweet bars on Monday.  I already had two of these today, and two Monday…((pace yourself Amanda.))  These flavorful bars are semi-healthy, but you can make them healthier by substituting the butter for a banana.  I…

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Filed Under: granola, running Tagged With: chocolate chip, craisins, granola, oatmeal

Oatmeal Bites {with Banana and Heath}

April 4, 2012 by Amanda R DeWitt

oatmeal bites with banana and heath bar via @semihealthnut at semihealthyblog.com

Hello Friends! I had planned on these being a different version of my Homemade Scotchie Granola Bars, however a couple of changes to the recipe resulted in a completely different texture! The more time I spend in the kitchen (and watching Food Network), the more fascinated I become with food science and experimenting. I wanted…

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Filed Under: breakfast, recipe Tagged With: breakfast, chocolate, granola, heath bar, oatmeal, Pre/post workout, running, snack

{WIAW #21} No Judgement Wednesday

March 21, 2012 by Amanda R DeWitt

Hello Friends! I had (and still have) no food in the fridge.  Well, no fresh food.    I had to get creative.  Don’t judge. I did, however, still have the bread and peanutbutter that I took to the farm.  Breakfast was a winner…the rest of the day…. No Judgement WIAW {What. I. Ate. Wednesday.} {Breakfast}:…

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Filed Under: granola, SHN Eats, smoothie Tagged With: granola, peanutbutter, smoothie

Homemade Scotchie Granola Bars

March 21, 2012 by Amanda R DeWitt

scotchie granola bar

Hello Friends! Did you know today is the first day of spring?  It’s also my Grandma Rosalie’s birthday, which suits her well being a big gardener.    Happy Birthday Grandma Rose!! It’s super rainy here…isn’t April supposed to be the rainy month?  (*April Showers Bring May Flowers…But What Did the Mayflower Bring?*) It’s weird because…

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Filed Under: breakfast, granola, recipe Tagged With: breakfast, granola, healthy, healthy dessert, recipe, snack

{Friday Five Foodie Finds #17}

March 2, 2012 by Amanda R DeWitt

 Hello Friends! How’s your day going?  Mine feels busy, but it’s all relative right?  TGIF! I had to get up early this morning to go babysit a cat before I headed out to school.  Yes, babysit a cat.  😉  My friend is out enjoying some sweet oceanic views so I get to pretend to be…

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Filed Under: cookies, granola, pancakes, soup + chili Tagged With: cookies, Friday Finds, granola, pancakes, school

Friday Five Foodie Finds #13

January 27, 2012 by Amanda R DeWitt

 Happy Friday Friends! How is your week going?  Mine has been pretty busy school-wise.  Chemistry test yesterday and nutrition test today (my first one!).  I’m actually listening to the lecture again as I type..I know, talent right? I have to get to class out of town pretty soon here so I’m just stopping by quickly…

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Filed Under: cookies, granola, holiday, soup + chili Tagged With: cookies, Friday Finds, granola

Granookie Bars + Sweet Talk

January 20, 2012 by Amanda R DeWitt

Hello Friends! I hope you are all having a lovely Friday and that you have weekend plans that are making you excited.  Or that the lack of plans you have are also making you excited to have a relaxing weekend. I am currently mowing down on a piece of my delicious Granookie Bars (Granola +…

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Filed Under: cookies, granola, nutrition Tagged With: applesauce, bar, chocolate chip, cookies, granola

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

SHN Favorites 6-23-13

Love Challenge 2014

{WIAW #38} Family Time

{WIAW #33} One Long Day

Foodie Penpal Receivee (is that a word?)

Throwback Thursday: Fit Friends

BaKiNg MACHINE + Party Tips: Don’t over-do it

Conquering my Mountain

Get Some Fruit in Your Life

{WIAW} Eating with Kiddos + Serving Others

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Random Recipe Machine…Refresh for More!

healthy homemade fruit snacks the whole family will love via @semihealthnut at semihealthyblog.com

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

{WIAW #32} A Chocolatey Day

S'mores 3 ways via @semihealthnut at semihealthyblog.com

Decadent S’Mores Recipes

Fire-Roasted Tomato Hummus Recipe with Bacon [GF, DF, NF, EF]

Friday Five Foodie Finds #3 {New Favorite Foodie Photographer}

{WIAW #45} Five Guys Burger and Fries

{Vegetarian Curious #5} Alison’s Journey

warm spiced crockpot applesauce with cinnamon #apples #slowcooker

Warm Spiced [Crockpot] Homemade Applesauce + Ninja Ultima Review

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt