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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

Iโ€™m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original ๐Ÿ™‚

food

Quick Meals at Home [ Meals for 2 ]

May 28, 2014 by Amanda R DeWitt

P.F. Chang's Home Menu Frozen Food, Asian Food, Frozen Meals for 2 - Google Chrome 5272014 35703 PM

I’m all about quick meals at home. That’s why I’m excited about PF Chang’s Meals for 2!

Filed Under: food, ramble Tagged With: food

Rock Bottom Brewery and Jitterbugs

May 27, 2014 by Amanda R DeWitt

rockbottom brewery in Omaha review

A fun weekend in Nebraska dining at Rock Bottom Brewery and learning to swing dance with the Jitterbugs.

Filed Under: food, foodspiration, ramble, SHN Eats Tagged With: food, Nebraska, restaurant, SHN Eats

Food as Fuel + ENERGYbits Giveaway

May 12, 2014 by Amanda R DeWitt

perro creek and selfie

We need to remember that in addition to being able to enjoy food, it is also fuel. one of the ways I’ve fueled my body lately is with ENERGYbits.

Filed Under: food, foodspiration, giveaway, review Tagged With: food, giveaway, review, weekend

Did You Know…5 Surprising Benefits of Yogurt

May 1, 2014 by Amanda R DeWitt

surprising benefits of yogurt via @semihealthnut on semihealthyblog.com

There is more to yogurt than calcium and aiding digestion. Find out 5 surprising benefits of yogurt here!

Filed Under: food, nutrition Tagged With: Did You Know, food, nutrition

Did You Know…Complete Proteins [ with 8 vegan protein options ]

April 5, 2014 by Amanda R DeWitt

protein collage complete proteins and essential amino acids

Not all proteins are created equal! Here is a list of complete proteins with 8 great vegan protein options.

Filed Under: food, foodspiration, nutrition, ramble Tagged With: Did You Know, food, nutrition, protein

What I Ate on NASM CPT Test Day

March 26, 2014 by Amanda R DeWitt

i passed the NASM

The NASM results are in! What I ate on D-day.

Filed Under: food, foodspiration, SHN Eats, SHN Eats Tagged With: food, NASM, SHN Eats

Semi-Healthy Foodspiration #2

February 12, 2014 by Amanda R DeWitt

semi-healthy foodspiration via @semihealthnut #eats #food #inspiration semihealthyblog.com

Check out some of my semi-healthy foodspirational eats from the past month!

Filed Under: food, foodspiration, SHN Eats Tagged With: food, SHN Eats

I Like to Make Food at Work #2

January 14, 2014 by Amanda R DeWitt

semi-healthy food inspiration 1-14-14

I love working at a healthy cafe making healthy food! Here are some things I’ve made (and eaten) recently so you can get inspired!

Filed Under: Favorites, food, foodspiration, recipe round-up, SHN Eats, SHN Eats Tagged With: food, SHN Eats, work

My Phone is Dominated by Food Pictures (!!)

January 8, 2014 by Amanda R DeWitt

random eats cereal, fudge, straws, orange tea

Random eats pulled from my phone!

Filed Under: food, SHN Eats, SHN Eats Tagged With: food, SHN Eats

Do Apples Wake You Better than Coffee?

December 10, 2013 by Amanda R DeWitt

“An apple a day keeps the doctor away” is a phrase you have probably heard. But do apples wake you better than coffee?

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Filed Under: food, nutrition Tagged With: Did You Know, dietetics, food, nutrition

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

*Picture* is worth more….

Did You Know Link-Up #16: Fueling for Races

20 Minute Meal: Bacon + Beef Burrito Bowl Recipe [GF, DF, EF, NF]

Sweet Cinnamon Biscuits + Recipe Round-up +Holiday Link-Up

Caturday #2: Part of the Family

Single Serve Chocolate Chip Pumpkin Cake in a Mug

Race Day Pressure

Lemon Snickerdoodle Funfetti Cookies

The Day Before

{WIAW #34} Summer Staples

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Random Recipe Machine…Refresh for More!

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

Carrot Muffin Cakes

chocolate chip whole wheat cookies

Double Chocolate Whole Wheat Cookie Goodness

chicken and quinoa blend in Colorado

Blend Retreat in Colorado: A Foodie’s Dream

{WIAW #58} Easter Sweet Tooth

No Bake Mini Graham Cracker Pies with Pumpkin Fluff

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Mini Greek Yogurt Pies

{WIAW #41} Random Eats

Copyright © 2026 Diary of a Semi-Health Nut ยท By Amanda R. DeWitt