There’s this fad nowadays in the fitness and running industry involving compression gear, more specifically, compression socks. But are they just fashionable or do they really serve a purpose?
Did You Know
Did You Know Link-Up #16: Fueling for Races
Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!
Did You Know #15: Epsom Salt Baths
Today’s Did You Know Friday (<-find out more here) topic is Epsom salt baths. I’m mostly going to discuss the healing benefits for sore muscles, but I want to dig into a little bit of the other uses because there are many!
#diduknowlink 14: Blender vs Food Processor
Blender vs food processor. Are they interchangeable? Let’s find out!
Is it Possible To drink Too Much Water? #diduknowlink #13
Over-hydration is definitely a thing! Learn how much water you really need and what you can do to ensure you aren’t drinking too much water. This post may be a tad shorter than my usual 1000+ word posts, but that’s only because life happened. Life like that cute little kitten of mine gnawing on…
Did You Know #12: All About That BMI
BMI. Or Body Mass Index.
This is a tool that is used to assess body fat using height and weight ratios. Let’s get nerdy and chat about it!
Did You Know #11: How Much Physical Activity Do You Really Need? [ Link-Up ]
Today I’ve decided I wanted to research and share a little about physical activity. More specifically about how much we really need each week. The answer might surprise you!
Did You Know #10 #diduknowlink
Check out the 10th monthly Did You Know link-up all about nutrition, fitness and health-related topics. Learn something new today!
Did You Know Link-Up #9
Hello party people!
I was checking last month’s Did You Know link-up and it was the most happening month yet!
There were 18 links and they were all visited multiple times..way more times than the past link-ups. Thank you guys for being awesome and showing love to the bloggers linking up!
If you have no idea what the Did You Know link-up is all about, check out last week’s post where I high-light some of the awesome things about this link-up, including our pinterest board filled with pins from Did You Know participants.
[ Did You Know #8 ] Nutrition, Health + Fitness Link-Up
This link-up is for any nutrition, health or fitness post that teaches something.
It can be tips and tricks, it can be something new you learned, it can even be your current half-marathon training plan.
If you are a healthy living or fitness blogger, you probably already have a dozen posts you could link-up—please do so! I look forward to these posts each month because I always learn so much from you guys.
