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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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cupcakes

Nutty Coconut Cupcakes [ Gluten Free + Higher Protein ]

July 2, 2014 by Amanda R DeWitt

nutty coconut cupcakes with whipped cream via @semihealthnut at semihealthyblog.com sig

I baked with coconut flour for the first time and came up with these decadent gluten free nutty coconut cupcakes!

Filed Under: food, ramble, recipe Tagged With: baking, cupcakes, food, recipe

Apple Cider Cupcakes and Pumpkin Pie Shots

October 27, 2012 by Amanda R DeWitt

Hello Friends! Happy Saturday!  I hope you all slept in or if you did not, I hope you got up early to do something awesome.  Such as running 10 miles.  Or baking a pie.  Or leaving for a tropical vacation.  Or whatever you define as awesome.  I made myself coffee, which usually seems too time…

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Filed Under: ramble Tagged With: apple, applesauce, baking with applesauce, cupcakes, fall, Halloween, party

{WIAW #43} Cupcake-arific Eats

October 25, 2012 by Amanda R DeWitt

Hello Friends! After a long day of driving and school (I left my lab notebook at home today…an hour away…le sigh), I am excited to shower off the rainy day and unwind looking at pretty pictures of my food. I present to you the 43rd edition of WIAW on this Semi-Healthy blog in the form…

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Filed Under: chocolate, pizza, SHN Eats Tagged With: bar, chocolate, cupcakes, Panera

Baby Shower–It’s a Boy!

October 24, 2012 by Amanda R DeWitt

Hello Friends! No friends, I’m not preggers.  Someday!  But for now I am in a near-constant battle with Chemistry and I’m pretty sure it is better done sans kiddos.  I get my baby fix at my nannying job and occasional babysitting.  And soon I will get it through my little nephew! My sister Courtney is…

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Filed Under: family Tagged With: baby, cupcakes, family, party

Carrot Muffin Cakes

June 25, 2012 by Amanda R DeWitt

Hello Friends! I made these lovely muffin cakes for Father’s Day. Actually the day after Father’s Day…because things didn’t quite go as I had expected. I had planned on picking up lunch for the Daddio with the BF, but BF’s dad was unexpectedly in town so of course BF wanted to spend the day with…

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Filed Under: muffin Tagged With: carrots, chocolate chip, cupcakes, walnuts

Happy (Late) Mother’s Day + Cupcake Champs

May 17, 2012 by Amanda R DeWitt

Happy (Late) Mother’s Day Friends! Apparently we celebrate things late in my family.   Celebrated the Daddio’s birthday a week late…celebrated Mother’s Day last night… It’s okay though, as long as we get together right? As I said, last night we celebrated Mother’s Day with my family (minus sister Courtney..she was working). Sister Rachel, Brother Josh,…

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Filed Under: family, pizza Tagged With: cupcakes, family, Mama Sue

Blend Retreat in Colorado: A Foodie’s Dream

May 9, 2012 by Amanda R DeWitt

chicken and quinoa blend in Colorado

Tons of delicious food to eat in Boulder, Colorado!

Filed Under: blend, granola, SHN Eats, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, cupcakes, granola, healthy food, yogurt

{Friday Five Foodie Finds # 16} Here’s to Feeling Better!

February 17, 2012 by Amanda R DeWitt

Hello Friends! Well Friday is already half-over, but I’m sharing these lovely foodie finds with you just the same! I wasn’t feeling too hot this morning.  I realized it was really bad when I could barely hobble over to my alarm clock(s) (that are positioned across the room to force me to get up.) I…

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Filed Under: cookies, pancakes Tagged With: cookies, cupcakes, Friday Finds, pancakes, seafood

Turn that Frown Upside-Down! Positivity + DIY Blog Header for FREE

September 18, 2011 by Amanda R DeWitt

Dear Diary, Little blue this morning.  Not excited about the rain and 50 degree weather…especially when I was going to run a 10K today.  I was so excited!  No carbonation for FOUR DAYS, ate a bunch of food last night in preparation (hindsight: didn’t really need to for only 6 miles), was excited to see…

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Filed Under: positivity Tagged With: cupcakes, positivity

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

August 3, 2011 by Amanda R DeWitt

Happy Birthday to my sister!  She turned ELEVEN Saturday and we celebrated last night at our usual birthday-spot-pizza-place.  And FYI just since you’re at a pizza place, doesn’t mean you have to go crazy and eat five slices…I had a salad and carrots from the salad bar before having a slice of pizza and a…

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Filed Under: birthday, chocolate Tagged With: birthday, chocolate, cupcakes, peanutbutter

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Semi-Healthy Foodspiration #2

Single Serve Chocolate Chip Pumpkin Cake in a Mug

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

Smores Chocolate Chip Cookie Dough Bars [NF]

Semi-Healthy Pumpkin Spiced and Sprinkled Cookies

Did You Know…Monthly Nutrition Link-Up #2

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SHN Favories 4-19-13

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Random Recipe Machine…Refresh for More!

crockpot taco chili

:: SHS Link-Up #2 :: Crockpot Taco Chili + Corn Muffins

almond delight cookies #yesplease via @semihealthnut at semihealthyblog.com 3

Almond Delight Cookies Recipe [ with almond flour ]

baked dr pepper ribs

I Want my Baby Back Dr. Pepper Ribs

Fire-Roasted Tomato Hummus Recipe with Bacon [GF, DF, NF, EF]

20 Minute Meal: Bacon + Beef Burrito Bowl Recipe [GF, DF, EF, NF]

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire Roasted Tomato Taco Sauce

Banana Chocolate Chip Funfetti Cookie Bars with Lemon [NF]

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

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