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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

Blend

Foodie Finds in Des Moines

September 19, 2014 by Amanda R DeWitt

blend dsm takeover des moines via @semihealthnut at semihealthyblog.com

A small group of bloggers decided that since the Healthy Living Summit got cancelled, we should still get together. It’s weird to think about if you don’t have internet friends (or blends..blog + friend = blend), but these gals are some of my closest friends. We met due to common interests and our personalities seem to meld really well. Plus we all love food and fitness. Thus the zillion food/drink stops AND a little dose of active fun.

Filed Under: blend, friends, restaurant, review, SHN Eats, Travel, weekend Tagged With: Blend, Des Moines Iowa, friends, Iowa, restaurant, review, running, travel, weekend

CrossFit Has Now Been Mentioned on This Blog

August 25, 2014 by Amanda R DeWitt

One of my best blends Katie shares her story on why she is traveling around America raising money for CrossFit for Hope!

Filed Under: guest post Tagged With: Blend, charity, crossfit, guest post

Running, Bootcamping, Yoga-ing and Hiking in Park City

June 20, 2014 by Amanda R DeWitt

blend 2014 hiking group

Another Blend Retreat bootcamp featuring hiking in Park City!

Filed Under: blend, fitness, ramble Tagged With: Blend, Blend 2014, fitness, group fitness, travel

Restaurants in Utah [ Salt Lake City + Park City ] for Blend 2014

June 11, 2014 by Amanda R DeWitt

high west whiskey bar park city

I sampled many restaurants in Utah in Salt Lake City and Park City. Here are the high lights!

Filed Under: blend Tagged With: Blend, Blend 2014, restaurant, travel

[ How Sore is Too Sore Part Deux ]

March 27, 2014 by Amanda R DeWitt

blend retreat shirt

Should your workout leave you sore for DAYS?? Part 2.

Filed Under: blend, fitness, ramble Tagged With: Blend, discussion, fitness, group fitness, ramble

Blogging 101: Fun, Food + Life with the Smart Kitchen

December 22, 2013 by Amanda R DeWitt

blogging 101

Want some blogging advice? Check out this interview with Sarah from The Smart Kitchen who has been blogging for four years and gone through many ups and downs!

Filed Under: blogging + writing, Blogging 101 Tagged With: Blend, blogging + writing, Blogging 101, blogiversary

{Vegetarian Curious #7} Identity Crisis {Guest Post}

January 7, 2013 by Amanda R DeWitt

Alex-Meyer-506x1024 from alex tries it out

Alex, the blogger behind Alex Tries it Out, shares her experience with going vegetarian and the pressure of being a “good vegetarian.”

Filed Under: guest post Tagged With: Blend, guest post, vegetarian, Vegetarian Curious

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

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house hunting update #2
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Random Random Posts..Good Luck!

Why blog?? And other questions to ask yourself in the blogging world…

{Vegetarian Curious #5} Alison’s Journey

Most Popular What I Ate Wednesday Posts

How To Counter-Act Negativity #30daysofthanks

Fire Roasted Tomato Taco Sauce

{Re-try}: Running: ~10K~ Bonus: 10 Week 10K Training Schedule

It’s My Birthday and I’ll Run if I Want To

Get to Know Me

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

{WIAW #29} Shooting Food

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Random Recipe Machine…Refresh for More!

double chocolate frozen banana soft serve with @fairlife by @semihealthnut at semihealthyblog.com

Double Chocolate Frozen Banana Soft Serve

{WIAW #24} Need Mo Veggies

College Students CAN be Healthy (Even with NO time!)

~*Summertime*~ Sweet Tooth -3 SIMPLE Summery Desserts!!

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

Banana Nut Muffins with a Fall Twist

Semi-healthy Margarita + Football Fun

Thankful Thursday #30daysofthanks

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt