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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Health + Fitness

First Race Ever! 5K Midnight Run

September 10, 2011 by Amanda R DeWitt

I did it!  My very first race ever!  And I think I am hooked!   It was a midnight race for a very respectable local charity downtown.  It was very weird running that late as the sun is usually out when I am running, but I couldn’t have asked for better weather! To tell you the…

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Filed Under: race, running Tagged With: 5K

Easy Breakfast + DIY Running Headband

September 2, 2011 by Amanda R DeWitt

Hello everyone, I get into kicks where I eat the same breakfast every day for about two weeks and then have to change it up! So here’s my new favorite breakfast. I like quick, simple morning meals because I like to eat within an hour of waking up.  I walked by the frozen food section…

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Filed Under: breakfast, running Tagged With: DIY, peanutbutter

Why blog?? And other questions to ask yourself in the blogging world…

August 30, 2011 by Amanda R DeWitt

Well I’m keeping at running and I am proud to say I have no injuries!!  Buckle in for my longish diary of a post… Yesterday I ran 4 miles.  Getting ready for my 10K!  And when I say I ran…usually I walked a little in there.  I ran most of the first 3 miles at…

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Filed Under: blogging + writing, running, running outside Tagged With: blogging + writing, school

Chi Town!! (Chicago Family Reunion 2011) + Keeping fit even on vacation

August 29, 2011 by Amanda R DeWitt

Happy Anniversary to my wonderful GREAT Uncle Bob and Aunt Joyce!!  40 years…just wow.  That is a phenomenal amount of time to be together and to still be so in love!  Such and inspiration and such a wonderful couple to be related to!  Their lovely daughters threw them a very successful surprise party.  (If any…

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Filed Under: family, fitness Tagged With: family, fitness

Tasty Enchiladas (Options for Spicy and Mild Versions) + Using leftovers for lunch + Cookies

August 24, 2011 by Amanda R DeWitt

Well I am sad to say that the enchiladas I made last night with the BF were not as spicy as when we’ve made them in the past…I couldn’t find the green chile enchilada sauce!!  So sad!!  I just may call to complain to the grocery store… So in this recipe I decided to make options…

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Filed Under: cookies, running, salad Tagged With: cookies, enchilada, Mexican, salad

Running to my goal…also got a free coffee pot from the Daddio :-)

August 9, 2011 by Amanda R DeWitt

Hello there! My running goal is a 10K September 25th.  I am doing…okay.  Before today I didn’t run OR workout for SIX DAYS… But today was a good running day!  I am soooo grateful for the break we’ve had from the deadening humidity and heat because if I had run at noon last week…there would…

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Filed Under: coffee, running, running outside Tagged With: coffee

{Re-try}: Running: ~10K~ Bonus: 10 Week 10K Training Schedule

July 19, 2011 by Amanda R DeWitt

So… the last time I tried to get into training for a race..I hurt my back at work and had to do physical therapy for a couple of months. And I was actually getting really into it! Half-Marathon What? Jan 3, 2011~>This is when I decided to train for a half-marathon for May 1stWeek One of…

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Filed Under: running Tagged With: 10K

Being out of town is NO EXCUSE to not work out!! :-)

April 13, 2011 by Amanda R DeWitt

Hello friends, Okay I am not perfect…some vacations or periods of traveling I am lazy and don’t exercise more than walking from my hotel room to the car! But this weekend I was good!  I usually try to make sure the hotel I am going to has good reviews on the fitness center..and make sure…

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Filed Under: running Tagged With: healthy vacation, traveling, treadmill

Happy Birthday to Me!!

April 8, 2011 by Amanda R DeWitt

Yesterday was my birthday!  How old am I?  Well I have been telling people I am 22…again… I got a present I am soooo excited to use! I have been running outside for about 30 minutes at a time because the weather is actually starting to feel like spring outside!  The problem is that my…

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Filed Under: birthday, running Tagged With: birthday, flowers

My bod is such a rebel

February 27, 2011 by Amanda R DeWitt

February 26th (although I started this last week) With the change of the seasons, my body has decided to rebel again. I’m pretty sure it’s a cold…which is not awesome because those can linger! But with my immune system, I’m usually only out a week or so…depending on how much I rest. But it is…

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Filed Under: running, running outside

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Recipe Machine…Refresh for More!

Creative French Toast

double chocolate frozen banana soft serve with @fairlife by @semihealthnut at semihealthyblog.com

Double Chocolate Frozen Banana Soft Serve

{WIAW #38} Family Time

Banana Spiced Muffin Top Cookies

GriLLeD Pizza!

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

{WIAW #25} A Typical May Day at Home

~*Summertime*~ Sweet Tooth -3 SIMPLE Summery Desserts!!

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