I might have a slight addiction to sugary drinks as of late. Here’s why it needs to stop!
nutrition
Did You Know Link-Up #16: Fueling for Races
Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!
Mini Greek Yogurt Pies
Ready in 60 seconds, these super simple mini Greek Yogurt pies are the perfect way to satisfy your sweet tooth.
3 Diets You Might Want to Check Out (that don’t sacrifice nutrients or happiness)
Okay. I know what you must be thinking, “Diet? You want me to go on a diet?” Nope. I just thought these ideas of a certain way to eat (aka diets) were fascinating.
#diduknowlink 14: Blender vs Food Processor
Blender vs food processor. Are they interchangeable? Let’s find out!
Juicing: Natural Way to Get Your Vitamins
Juicing can also help the body’s detoxification process and might be just the thing for you after one too many drinks.
Tips to Help You Eat a Little Healthier in Restaurants
You should never fear going out to eat! While it’s good to indulge every once in awhile, if you’re out to eat fairly often, you may need to have some of these handy tips in your arsenal. A certain holiday is also coming up..you know that romantic one involving roses and chocolates..and often a restaurant….
Is it Possible To drink Too Much Water? #diduknowlink #13
Over-hydration is definitely a thing! Learn how much water you really need and what you can do to ensure you aren’t drinking too much water. This post may be a tad shorter than my usual 1000+ word posts, but that’s only because life happened. Life like that cute little kitten of mine gnawing on…
12 Drool-Worthy Caffeinated Protein Shakes
SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary
Today I bring you a very fitting recipe for this time of the year…crock pot mashed potatoes! These crock pot potatoes will look uber fancy and taste oh so decadent when you serve them, but between you and me…the crock pot does most of the work!
