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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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race

Am I Crazy? First Half Marathon in May!

December 21, 2012 by Amanda R DeWitt

Hello Friends! It was a snow day yesterday so I stayed snuggled in for most of the day, wrapping presents and eating Christmas goodies, only emerging when Dave came to rescue me in his SUV for a Christmas party. As I was going to bed I saw a tweet last night that the half marathon…

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Filed Under: half-marathon, race, running Tagged With: snow

Des Moines, Iowa Race: How to Make Lemonade

September 25, 2012 by Amanda R DeWitt

Hello Friends! I am usually a planner.  To the extreme. When I go on trips, I will often have a list with little check boxes to make sure I remember everything. Lately, I have been trying to relax a little.  Or maybe I have turned to procrastination.  Whatever it is…my list-making did not show up…

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Filed Under: blend, race, running Tagged With: 5K, Des Moines Iowa, Iowa

The Color Run Rant

July 16, 2012 by Amanda R DeWitt

Hello Friends! Okay you know how you get super excited about something and the closer it comes the more excited you get and the anticipation grows and grows and well, it’s not all that you had hoped for? This is how the Color Run was for me.  So many amazingly cool pictures on the Color…

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Filed Under: fitness, race, rant, running Tagged With: fitness

Purple Stride Walk 2012

June 10, 2012 by Amanda R DeWitt

Hello Friends! I went for a long run for the first time since…May 16th according to DailyMile.  It felt good! Well, the run didn’t feel good the whole time, but I feel good today having run 4 miles at the Purple Stride Walk.  It was also for a very good cause, pancreatic cancer.  The survival…

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Filed Under: race, running Tagged With: causes

The Day Before

May 20, 2012 by Amanda R DeWitt

Hello Friends! Well it’s been tapering week!  (Which to be quite honest…wasn’t all too different from a lot of other weeks in my training for my first ever half marathon.) I only ran a short run once, instead of two short and one long run.  I tried to mostly get some walking in. Sunday: Rest/Eat…

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Filed Under: family, race, running Tagged With: family, walking

{Running for Newbies} Race Day Etiquette

April 28, 2012 by Amanda R DeWitt

Hello Friends! I am training for my first ever half-marathon May 20th and am super nervous and super excited! I know I could learn more about running and even if you’ve been running awhile, you never really know it all.  So I decided to have some guest posters on the blog to help me (and…

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Filed Under: guest post, race, running, running outside Tagged With: guest post, Running for Newbies

What I Learned at my First 10K Race

April 16, 2012 by Amanda R DeWitt

Hello Friends! I got to participate in my very first 10K race on Saturday, Race for Grace. Not only did it help me meet my goal of completing a 10K race, but it was for a great cause and I had so much fun! I also got to meet a fellow blogger and fellow Christian,…

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Filed Under: race, running Tagged With: 10K

{Running for Newbies} Running Fuel

April 14, 2012 by Amanda R DeWitt

Hello Friends! I just finished my 10K race and it was amazing, but we gotta hurry up and race the tornadoes home…so I give you an amazing guest post from the experienced runner, my friend April. She is a new blogger over at April May June July so don’t forget to check out her blog…

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Filed Under: friends, guest post, race, running Tagged With: fuel, guest post, Running for Newbies, training

First Race Ever! 5K Midnight Run

September 10, 2011 by Amanda R DeWitt

I did it!  My very first race ever!  And I think I am hooked!   It was a midnight race for a very respectable local charity downtown.  It was very weird running that late as the sun is usually out when I am running, but I couldn’t have asked for better weather! To tell you the…

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Filed Under: race, running Tagged With: 5K

Half marathon what? A nice 13ish mile run…

January 3, 2011 by Amanda R DeWitt

Hey all, I would say that I’ve been too busy to blog, but really I have just been a little too lazy.  It’s been 3 months!  Don’t get me wrong, I have been working a lot, and I somehow got through Anatomy and Physiology II in these past 3 months, and Christmas and New Years were crazy…

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Filed Under: half-marathon, race, running, workout Tagged With: Hal Higdon, New Year's, resolutions, training

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

{Vegetarian Curious #6) Heather's Guest Post
{WIAW} Dark Chocolate Coffee Butter Bark
{WIAW #20} Drooling all Day
NASM Personal Training Certification Test Tomorrow!
Tips for Finding Healthy Restaurant Options
Blogging 101: 3 Ways to Optimize Your Blog Today
{Thursday Thoughts} All You Need is LOVE
Hey DailyMile! First Run of 2012
{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running
Friday Five Foodie Finds #11

Tags

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Random Random Posts..Good Luck!

Apron Giveaway from Creator’s Gift

Half Marathon Training with Fall Allergies (training update 2015)

One of THOSE Days

Chi Town!! (Chicago Family Reunion 2011) + Keeping fit even on vacation

Perks of the Job + Giveaway Teaser

Caturday #2: Part of the Family

I am a Dork: Food Network Star Prediction

Are You Wearing Pants?

Aunt Amanda

{Vegetarian Curious #2} Lindsay’s Loaded Sweet Potatoes

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Random Recipe Machine…Refresh for More!

Easy Breakfast + DIY Running Headband

S'mores 3 ways via @semihealthnut at semihealthyblog.com

Decadent S’Mores Recipes

healthy homemade fruit snacks the whole family will love via @semihealthnut at semihealthyblog.com

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

Oatmeal Bread (Healthier and Sweeter versions!)

warm spiced crockpot applesauce with cinnamon #apples #slowcooker

Warm Spiced [Crockpot] Homemade Applesauce + Ninja Ultima Review

Throwback Thursday: Corn Guacamole with a Zing

Merry Baking {Christmas} Eve 2011! (Part 1)

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