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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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running

{Fitness Friday #4} Fitness Rambles

January 25, 2013 by Amanda R DeWitt

Happy Friday! I really couldn’t decide what alliteration I wanted to use today, or really what I wanted to blog about, but I knew I did want to blog.  Anyone ever feel that way? It also seems like I have a bazillion ideas when I’m busy, not near a computer, or should be paying attention…

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Filed Under: fitness, ramble, running, running outside Tagged With: fitness, Fitness Friday

{Fitness Friday #3} Challenge Yourself

January 11, 2013 by Amanda R DeWitt

Happy Friday Friends! Who is excited that it’s Friday? *raises hand and jumps up and down* Not that school is terrible…I just stress myself out over little things (getting up at 5:30am is no fun either).  Especially finding all my classes and making friends the first couple of weeks.  And establishing a good eating/fitness routine…which…

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Filed Under: fitness, guest post, running Tagged With: fitness, guest post

{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running

January 4, 2013 by Amanda R DeWitt

Hello Friends! (Has anyone else noticed my sudden need for alliteration in my blog posts?  Fitness Friday, Faithful Friday, Thursday Thoughts, Teach Me Tuesday…not to mention What I Ate Wednesday and Marvelous in My Monday) I am happy to say that I have my half-marathon training plan finished!  It’s in a google doc that you…

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Filed Under: fitness, half-marathon, running, running outside Tagged With: fitness, Fitness Friday

{Fitness Friday} It’s a New Day!

December 28, 2012 by Amanda R DeWitt

Hello Friends! It’s never too late to start over. It’s never too late to be the person you want to be. Today is a new day!  Let it be awesome! Does anyone else feel like they need a kick in the pants or inspirational quotes to get moving lately!? I recently went onto DailyMile and…

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Filed Under: fitness, half-marathon, running Tagged With: fitness

Am I Crazy? First Half Marathon in May!

December 21, 2012 by Amanda R DeWitt

Hello Friends! It was a snow day yesterday so I stayed snuggled in for most of the day, wrapping presents and eating Christmas goodies, only emerging when Dave came to rescue me in his SUV for a Christmas party. As I was going to bed I saw a tweet last night that the half marathon…

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Filed Under: half-marathon, race, running Tagged With: snow

Des Moines, Iowa Race: How to Make Lemonade

September 25, 2012 by Amanda R DeWitt

Hello Friends! I am usually a planner.  To the extreme. When I go on trips, I will often have a list with little check boxes to make sure I remember everything. Lately, I have been trying to relax a little.  Or maybe I have turned to procrastination.  Whatever it is…my list-making did not show up…

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Filed Under: blend, race, running Tagged With: 5K, Des Moines Iowa, Iowa

The Running Addiction

September 24, 2012 by Amanda R DeWitt

Hello Friends! While I unwind from my fun weekend with my Blend Calee, I want to share a post with you that I wrote for another Blend, Lauren at Oatmeal After Spinning a few months ago.  This shows how I’ve been feeling about running the past couple of weeks and I want to hold on…

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Filed Under: fitness, running Tagged With: fitness

Healing Depression and Anxiety // LOVE to MOVE

September 16, 2012 by Amanda R DeWitt

Hello Friends! How weird is the English language?  I mean seriously, I feel bad for those who have to learn English as a second language.  Love and Move look like words that should rhyme, but they don’t. It’s not loooohve to move or love to muhve… Okay that was not the point of this post. …

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Filed Under: About Amanda, fitness, running, workout Tagged With: anxiety, depression, FAVORITE about Mental Health, FAVORITE about Mindset, healthy, school

Enjoying Outdoor Running

September 8, 2012 by Amanda R DeWitt

Hello Friends! The thing I love about running outside is the scenery. Duh. I live in a neighborhood with a gazillion houses all smooshed together, but just outside of it, you can find nature…other than the yellowed lawns and potted plants. There is a section of land that apparently they have turned into hay-bale type…

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Filed Under: running, running outside Tagged With: flowers

Cow Pie Hike + Giveaway Winner

August 17, 2012 by Amanda R DeWitt

Hello Friends! Delicious title right?  Well it was very fitting for the actual hike I took with Dave (the BF) at his family farm over the weekend. You see I have been training for this half-marathon, that I have yet to sign up for (commitment issues?).  The training schedule I have is realistic, however when…

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Filed Under: running Tagged With: corn, farm

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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How To Make Cake Pops (and keep cake pops on the stick)

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Random Random Posts..Good Luck!

Happy Things #3

Crockpot Chili

{WIAW #10} A Peanutbutter Day

Keeping Fit while Living in a Hotel

3 Diets You Might Want to Check Out (that don’t sacrifice nutrients or happiness)

Almond Delight DIY Coffee Creamer

{Thursday Thoughts} Don’t Judge Me But..

The Perfect (Late) Birthday Celebration

{Friday Five Foodie Finds # 16} Here’s to Feeling Better!

Get to Know Me

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Random Recipe Machine…Refresh for More!

Salted Candy Bar Cookies

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

pumpkin spice latte protein shake 2 via @semihealthnut at semihealthyblog.com 2

Pumpkin Spice Latte Protein Shake

{FFFF #20} Blog Reading Guilt

healthy veggie burger with only 6 ingredients

Healthy Veggie Burger with only 6 Ingredients

{WIAW #32} A Chocolatey Day

SHS Link-Up #4: Thanksgiving Leftovers

{Vegetarian Curious #1} Katie’s Story

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