BMI. Or Body Mass Index.
This is a tool that is used to assess body fat using height and weight ratios. Let’s get nerdy and chat about it!
Goals
Merry Christmas + Happy Holidays
Merry Christmas and Happy Holidays from Dave and I!
Staying Active in the Winter Months ::Winter Body Weight Workout::
It’s still possible to get in some movement whether it be playing outside in the snow, or with this fun indoor body weight workout! It’s important to stay active no matter the season.
How to Set Goals [2014 Goals]
Some key advice on how to make goals as well as my own goals for 2014. This can be your year!
{2013 New Year Goals Link-Up}
Hello Friends! I can’t express enough how much I love this time of the year. So many possibilities. It’s a new year! I have a feeling this year will bring about a lot of changes for me. For one, I’m moving in a week! I should probably be packing right now, but I told my…
Goals Update + New Summer Goals
Hello Friends! Well I totally spaced on doing goal update posts in March and April, but that makes this one all the more exciting right?! I was blog-surfing today, since I have the day (and the next couple of days!!) off, and am procrastinating my cleaning projects. I came across a post at the Lunch…
Conquering my Mountain
Hello Friends! I’ve actually been enjoying my running for the first time ever in my life this month. I’ve had fun doing some interval runs at the hotel. I’ve been experiencing different weather changes…Saturday 60 and super windy, Tuesday 75, humid with no wind. (Lots of Gatorade is needed in both windy situations and sunny,…
Thankful Thursday
Hello Friends! I’ve had another challenging day. I have been dealing with a case of the grumpy-everything-is-stupid-and-why-am-I-always-tired syndrome lately. I mean I didn’t even do my WIAW post this week due to my stress causing shooting pains in my stomach last night and I am super bummed! Let me tell you, SIX hours of Chemistry…
Goal Achieving Awesomeness
Happy Monday, Friends! I have this habit of creating extra long posts (have you noticed this?). So I decided to split up my food post and goals post. You’re welcome. I can’t believe that we are coming to the end of February. This means that it is high time to check out my New Years…
New Threads {Review} + {Goals Update}
Hello Friends! How is your week going? And more importantly..how are your New Years Resolutions coming? Mine are going pretty well… I’m keeping up on running for my goal towards my first half-marathon. My miles are a little less than what I was planning on but I still feel pretty confident in my capabilities. (I…
