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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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SHN Eats

{WIAW #46} Semi-Healthy Weekend

November 14, 2012 by Amanda R DeWitt

apples caramel and chocolate

This is how I balance life. I call it “semi-healthy.”

Filed Under: food, restaurant, SHN Eats Tagged With: BF, food, restaurant, semi-healthy, semi-healthy life

{WIAW #45} Five Guys Burger and Fries

November 8, 2012 by Amanda R DeWitt

Hello Friends! WIAW {What I Ate Wednesday} or WIBEL {What I’ve Been Eating Lately} (More of my WIAW here.) Yep, that was my intro.  Here’s the food! Breakfast:  On days I travel to school, this is exactly what my breakfast looks like.  Crunchy peanut butter and jelly toast with my gummy vitamins and allergy meds…

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Filed Under: restaurant, salad, SHN Eats Tagged With: burger, cookie, restaurant, salad

{WIAW #43} Cupcake-arific Eats

October 25, 2012 by Amanda R DeWitt

Hello Friends! After a long day of driving and school (I left my lab notebook at home today…an hour away…le sigh), I am excited to shower off the rainy day and unwind looking at pretty pictures of my food. I present to you the 43rd edition of WIAW on this Semi-Healthy blog in the form…

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Filed Under: chocolate, pizza, SHN Eats Tagged With: bar, chocolate, cupcakes, Panera

{WIAW #42} Mexican Tacos and Dessert Fail

October 17, 2012 by Amanda R DeWitt

Hello Friends! Well it looks like my last post was actually LAST WIAW. (What is WIAW?  Check out why I participate here.) This shows how much school (I’m looking at YOU Chemistry class) is taking over my life.  (Or I’m just watching too much How I Met Your Mother and it takes me longer to…

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Filed Under: dessert, salad, SHN Eats, soup + chili Tagged With: dessert, goof, peanutbutter, salad, school, tacos

{WIAW #41} Random Eats

October 11, 2012 by Amanda R DeWitt

Check out some of my random semi-healthy eats!

Filed Under: foodspiration, pizza, SHN Eats, SHN Eats Tagged With: SHN Eats

{WIAW #40} Des Moines, Iowa Foodie Fun

September 26, 2012 by Amanda R DeWitt

  Hello Friends! Welp I’m blogging live from the Nebraska University that I love and hate.  Usually at this time I am heading to my extra Chemistry recitation class (read: I go to an extra one because I don’t get what the frick we are learning so it requires not one, but two recitations per…

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Filed Under: blend, friends, SHN Eats, Travel Tagged With: Des Moines Iowa, Iowa, traveling

{WIAW #39} Sick Day Part Deux

September 5, 2012 by Amanda R DeWitt

Hello Friends! So I’ve been sick the past week yadayada boo-hoo.  Like I said yesterday in my rant, I don’t wanna be too much of a Debbie-downer on this blog. But this was food I ate to help myself feel better when I was all icky sicky. Also, this is the second WIAW post entitled…

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Filed Under: SHN Eats, soup + chili

{WIAW #38} Family Time

August 30, 2012 by Amanda R DeWitt

Hello Friends! Oh I needed some family and love this past Sunday!  School was really getting to me last week and it was so refreshing to be around people I love and have some good laughs, good food, and a nice long walk reminiscing about things like how my friends and I used to make…

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Filed Under: birthday, family, pizza, SHN Eats Tagged With: birthday, family

{WIAW #37} Meat-Free Day

August 23, 2012 by Amanda R DeWitt

Hello Friends! So, I’ve started this series called Vegetarian Curious (see the first post and second post) and for now it’s from the perspective of wonderful guest bloggers who are sharing their vegetarian recipes and stories of how and why they are vegetarian/vegan foodies.  I decided I’d try a meat-less day and this is what…

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Filed Under: SHN Eats, Vegetarian or Vegetarian Friendly Tagged With: school, vegetarian, wrap

{WIAW #36} Egg Bagelwich

August 15, 2012 by Amanda R DeWitt

Hello Friends! First of all, today is the last day of my Gymboss Interval Timer giveaway!  Enter now and come back to check out my food creation. Second of all, I am trade-marking Bagelwich.  Okay not really, but I wish I could keep things like “Bagelwich” and “Oatcakes” and “Nebrexican Guac” all to my goofball…

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Filed Under: blogging + writing, nutrition, SHN Eats Tagged With: blogging + writing, cheese, tomatoes

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

See More >>

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Random Random Posts..Good Luck!

{Friday Five Foodie Finds #23} Sweet Tooth Day

Rants + Raves aka Life Lately

Half Marathon Training with Fall Allergies (training update 2015)

Stitches! (week 5 of half-marathon training)

Motivation to Move

Clean Out Yo Fridge Nachos

{MIMM #7} I’ve Got a Golden Ticket!

{Vegetarian Curious #4} Kelly: Dappling with Vegetarianism

6 Mile Treadmill Interval Run

Late Night Frozen Yogurt

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Random Recipe Machine…Refresh for More!

warm spiced crockpot applesauce with cinnamon #apples #slowcooker

Warm Spiced [Crockpot] Homemade Applesauce + Ninja Ultima Review

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

Zesty Crock Pot Snack Mix

{WIAW #12} Easy Dinner and Dessert

I Heart Cookies {Lemon Doodles}

{Friday Five Foodie Finds #19}

{Friday Five Foodie Finds #22} Housekeeping

Banana Spiced Muffin Top Cookies

{Friday Five Foodie Finds #25} Healthy Eats to Make

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt