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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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recipe

{Vegetarian Curious #3} Andrea’s Go-To Pasta

August 23, 2012 by Amanda R DeWitt

Hello Friends! I have a post for you from my friend Andrea for my “Vegetarian Curious” series!  If you’ll recall, she also guest posted for me for my Running for Newbies series here and we also ran my first ever 10K together!  This gal is super busy with her kids homeschooling AND running a daycare. …

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, pasta, vegetarian, Vegetarian Curious

{WIAW #37} Meat-Free Day

August 23, 2012 by Amanda R DeWitt

Hello Friends! So, I’ve started this series called Vegetarian Curious (see the first post and second post) and for now it’s from the perspective of wonderful guest bloggers who are sharing their vegetarian recipes and stories of how and why they are vegetarian/vegan foodies.  I decided I’d try a meat-less day and this is what…

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Filed Under: SHN Eats, Vegetarian or Vegetarian Friendly Tagged With: school, vegetarian, wrap

{Vegetarian Curious #2} Lindsay’s Loaded Sweet Potatoes

August 21, 2012 by Amanda R DeWitt

Hello Friends! I have another great “Vegetarian Curious” guest post for you as I work on getting back into the swing of school things. This post is from Lindsay who somehow coordinates the awesome Foodie Penpal program AND is going through a dietetic internship (something I get to look forward in the future with MY…

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{Vegetarian Curious #1} Katie’s Story

August 20, 2012 by Amanda R DeWitt

Hello Friends! I have this semi-healthy blog here which means not TOO healthy so I have stayed away from diets such as vegetarian because to a gal from Nebraska…it seems UBER healthy to be a vegetarian. There are many healthy benefits, however, and I thought rather than research on the internet, I would ask some…

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{WIAW #34} Summer Staples

August 1, 2012 by Amanda R DeWitt

Hello Friends!   So I wasn’t going to do WIAW, because that would involve visiting other blogs, which I’m temporarily giving up.  I did decide to pop in on Jenn’s WIAW because she told me via Twitter that she had created an ACV concoction that she wouldn’t be sharing until today.  (*sigh* I broke down…

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Filed Under: family, friends, running outside, salad, SHN Eats Tagged With: family, fuel, hydration, salad, summer

Whole Wheat Lemon Snickerdoodle Cookie

July 30, 2012 by Amanda R DeWitt

Chewy semi-healthy lemon cookies with a yummy cinnamon sugar snickerdoodle cookie crust.

Filed Under: cookies, dessert, recipe Tagged With: cookie

Nutty Cookie Bar

July 24, 2012 by Amanda R DeWitt

Hello Friends! Is it hotter than hot where anyone else lives?? Here in Nebraska it’s been in the hundreds of degrees with ludicrous humidity.  How the heck is a girl to run outside when she rolls out of bed at 9am (don’t be too jealous, I worked last night) and it’s already 86 out…and feels…

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Filed Under: dessert Tagged With: bar, chobani, cookie, dessert, healthy dessert, semi-healthy, yogurt

{WIAW #32} A Chocolatey Day

July 18, 2012 by Amanda R DeWitt

Hello Friends! Well, what can I say.  I adore chocolate. And apparently it’s good for you.  Antioxidants and whatnot. This WIAW {What I Ate Wednesday} (

Filed Under: chocolate, SHN Eats Tagged With: chocolate, chocolate chip, dark chocolate

No Bake Party Treats

July 4, 2012 by Amanda R DeWitt

fancy no bake peanutbutter oreo chocolate chip truffles

Check out these delicious no bake party treats! Perfect for any get together.

Filed Under: dessert, holiday, thankful Tagged With: chocolate chip, dessert, holiday, no-bake, oreo ball, peanutbutter, recipe, thankful

{Friday Five Foodie Finds #22} Housekeeping

June 29, 2012 by Amanda R DeWitt

 Hello Friends! This post almost didn’t happen today.   For my Friday Five Foodie Finds posts, I have been trying to just let the finds come to me…and try to not search for them in order to post every single Friday.  (Does that even make sense?) Well, after hanging out with my good friend Emily to…

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Filed Under: blogging + writing, cookies, pizza Tagged With: banana, blogging + writing, cookies, Friday Finds, pasta, pie

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #42} Mexican Tacos and Dessert Fail

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Nutrition and Fitness Favorites: Did You Know Friday Link-Up #5

Blogging 101: Perspective from Maria Falls

Semi Health Nut Favorites + Link-Love 1-24-14

Fruity Energizing Protein Smoothie

Am I Crazy? First Half Marathon in May!

{Fitness Friday #5} Running Confidence

WIAW #84 Chicago Eats

I’ve Been Tagged {Get to Know Me Qs}

Happy (Late) Mother’s Day + Cupcake Champs

Date Night at the Mall of America

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Random Recipe Machine…Refresh for More!

College Students CAN be Healthy (Even with NO time!)

{WIAW #9} Weekend Eats

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

southwest burger patties via @semihealthnut at semihealthyblog.com

Easy Southwest Burger Recipe + Food Prep Inspiration

Oatmeal Bread (Healthier and Sweeter versions!)

{WIAW #12} Easy Dinner and Dessert

Classic Chocolate Chip Cookies Recipe [real butter + sugar]

Get Some Fruit in Your Life

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