Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Allergy Friendly

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

by

Happy National Oatmeal Day! The sweet and tart berries swirled with the goodness of oatmeal bread and topped with a decadently whipped goat cheese spread is the perfect way to start your morning. It also makes a great snack or an even better treat to take to a brunch.

Fruity Energizing Protein Smoothie

by

This fruit smoothie has been on my menu for the past few weeks and I finally decided to photograph it and write it up for another lovely blogger. It has 2 ingredients–yup. Just two! You can see why this has been a regular smoothie recipe as of late!
The two ingredients are also shelf stable. This is so important when you are a sick walking zombie who can’t sleep at night because of the incessant coughing (me the past two freaking weeks) and can barely manage driving to work so there’s no way she’s doing a big grocery shopping trip for fresh fruits and veggies and almond milk to whip up a healthy fruit smoothie.

Pumpkin Spice Latte Protein Shake

by

If you follow me on Instagram, you already saw this bad boy coming. And by bad boy, I mean the pumpkin spice latte deliciocity that is this caffeinated smoothie. This caffeinated pumpkin spice protein drink is sure to give you the boost you need in the morning, after a workout and even makes a tasty afternoon snack.

Snickerdoodle Cashew Nut Butter

by

Oh am I excited to share this recipe with you! I’ve tried this delightful homemade nut butter recipe out a couple of times and each time I basically ate the whole jar in a day. What can I say? The nutty roasted, salted cashews swirled together with cinnamon and vanilla turn me into a nut butter monster.

I told myself I had to sample for the blog…but I will admit that I just wanted an excuse to eat it by the spoonful.

You can smother this delicious homemade nut butter on toast, a banana, or spoon it into some oatmeal (or your mouth..). You might want to make a double batch if there is more than one person in your household who eats nut butter. Dave is still a little wary of anything other than Jif. Which is just fine by me.

GF Pumpkin Spice Browned Butter Protein Bites

by

These pumpkin spice browned butter protein bites are everything fall and healthy wrapped into one little package. They are absolutely decadent with the browned butter and brown sugar plus they will fill your kitchen with the spiced smells of Thanksgiving. The added vegan protein powder (Skoop of course!), granola and banana give it a healthy boost in addition to the many health benefits of the star ingredient: pumpkin.

Turkey Enchiladas with Fire Roasted Tomatoes

by

Turkey Enchiladas with Fire Roasted Tomatoes. I mean the flavor was rich with the tomatoes and a little spicy with the enchilada sauce, but not so spicy that you feel like a fire-breathing dragon. The texture was exactly as I imagine the perfect enchilada—soft enough to cut with a fork, but not soggy. This is the perfect simple, hot and tasty meal for these on coming chilly fall days. Plus if it’s just two of you, you might be able to extend this into another couple of meals. Might being the key word. They are pretty fantastic.