When you take my favorite food in the world [ peanut butter ], combine it with a sweet, ripe banana and a handful of greens (you know, to make it semi-healthy and give it a pretty color), you have yourself a tasty breakfast, snack or post workout shake. Allow me to introduce you to the Peanut Butter Banana Green Protein Shake aka my new favorite drink.
egg free
Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier
You can use bananas as a substitute in recipes for the fat, adding in tons of potassium to your meal, not to mention folate, magnesium, fiber and vitamin C. Bananas are also naturally fat, sodium and cholesterol free for those of you with any special diets. So grab your ripe bananas and get ready to whip up some deliciously healthy banana recipes.
Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup
These pumpkin protein pancakes will fill you up with semi-healthy goodness and make you excited to get up in the morning. Plus the simple 3 ingredient syrup screams fall and won’t send you on a sugar high like most syrups.
Pumpkin Pie Latte Protein Shake with Banana
This healthy, spiced and caffeinated pumpkin pie latte protein shake will give you that boost you need to get going while tasting like a liquid cross between pumpkin pie and banana pie. (<–Umm..yum!) It’s the perfect way to start your morning for a quick breakfast, snack or to refuel after a workout.
Pumpkin Fluff in my Coffee + Kitchen Therapy
So today is Thursday, which in case you didn’t know, is a day for Thinking Out Loud. Let’s have some coffee with pumpkin fluff and chat, shall we?
20 Minute Meal: Bacon + Beef Burrito Bowl Recipe [GF, DF, EF, NF]
This beef burrito bowl recipe is quick, flavorful and satisfying. You can also tweak it in a million ways to mix it up or just make it your own! But if you’re like me, the bacon will probably always be in the burrito bowl mix. Because…bacon.
Fire-Roasted Tomato Hummus Recipe with Bacon [GF, DF, NF, EF]
This sweet and savory fire roasted tomato bacon hummus recipe will become your new favorite thing to dip everything into.
Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars
These delicious frozen chocolate covered banana pops covered in chocolate are the perfect semi-healthy treat for a hot summer day. Or any day, really. The frozen bananas taste so similar to ice cream (especially when you use super ripe bananas), but you get the benefit of potassium, no added sugar and no dairy. The chocolate candy shell is just icing on top.
20 Minute Meal: BLT Wrap with Red Pepper Hummus
This tasty wrap swirls together zesty flavors of the red pepper hummus, savory bacon and fresh veggies for the perfectly semi-healthy quick entree.
Almond Delight DIY Coffee Creamer
This refreshing semi-healthy DIY coffee creamer with a hint of almond and cinnamon will have you forgetting the store bought creamer. DIY coffee creamer is my latest obsession to be honest.
