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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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blogging + writing

{2012 Link-Up} Looking Back to Move Forward

January 2, 2013 by Amanda R DeWitt

Hello Friends! It’s hard to complain about life when you look at all of the positives over the last year.  So in the midst of bidding farewell for another long period of time to my dear Dave (the BF) and packing to move to a new city AND preparing for another packed semester of school,…

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Filed Under: best of, blogging + writing Tagged With: blogging + writing, New Year's

{WIAW #40} Des Moines, Iowa Foodie Fun

September 26, 2012 by Amanda R DeWitt

  Hello Friends! Welp I’m blogging live from the Nebraska University that I love and hate.  Usually at this time I am heading to my extra Chemistry recitation class (read: I go to an extra one because I don’t get what the frick we are learning so it requires not one, but two recitations per…

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Filed Under: blend, friends, SHN Eats, Travel Tagged With: Des Moines Iowa, Iowa, traveling

Des Moines, Iowa Race: How to Make Lemonade

September 25, 2012 by Amanda R DeWitt

Hello Friends! I am usually a planner.  To the extreme. When I go on trips, I will often have a list with little check boxes to make sure I remember everything. Lately, I have been trying to relax a little.  Or maybe I have turned to procrastination.  Whatever it is…my list-making did not show up…

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Filed Under: blend, race, running Tagged With: 5K, Des Moines Iowa, Iowa

{WIAW #36} Egg Bagelwich

August 15, 2012 by Amanda R DeWitt

Hello Friends! First of all, today is the last day of my Gymboss Interval Timer giveaway!  Enter now and come back to check out my food creation. Second of all, I am trade-marking Bagelwich.  Okay not really, but I wish I could keep things like “Bagelwich” and “Oatcakes” and “Nebrexican Guac” all to my goofball…

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Filed Under: blogging + writing, nutrition, SHN Eats Tagged With: blogging + writing, cheese, tomatoes

{Friday Five Foodie Finds #22} Housekeeping

June 29, 2012 by Amanda R DeWitt

 Hello Friends! This post almost didn’t happen today.   For my Friday Five Foodie Finds posts, I have been trying to just let the finds come to me…and try to not search for them in order to post every single Friday.  (Does that even make sense?) Well, after hanging out with my good friend Emily to…

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Filed Under: blogging + writing, cookies, pizza Tagged With: banana, blogging + writing, cookies, Friday Finds, pasta, pie

BLEND: Out of my Comfort Zone + Link-Up

May 13, 2012 by Amanda R DeWitt

Hello Friends! So I have been back from Blend a full week now.  Goodness I miss those lovely views! Back porch at our cabin In case you didn’t know, Blend = Blogger + Friend (although some of the ladies were just readers). Amanda, Katie, Elizabeth, Christine, Me Also in case you didn’t check out my…

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Filed Under: blend, friends, link-up, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, link-up, self-esteem

All Studied Up and Smart and All

May 12, 2012 by Amanda R DeWitt

Hello Friends! Well I did it.  Participated in the graduation ceremony for my associate’s degree. Did I want to go?  Heck no! Daddio and I If you know me at all, the last thing I want to do is be around people I don’t know and walk on a stage in front of thousands of…

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Filed Under: blend, family Tagged With: family, school

First Giveaway Ever: Fitmixer Slim AND Aminos

May 11, 2012 by Amanda R DeWitt

Hello Friends! Although I’ve participated in giveaways and actually won a couple of products (that I still need to review…), I’ve never done a giveaway on my blog! I thought since my blog is almost 2 years old that I should probably reward my faithful readers with an amazing product giveaway. I won a couple…

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Filed Under: blend, giveaway, review, workout Tagged With: post-workout, product review

Blend Retreat in Colorado: A Foodie’s Dream

May 9, 2012 by Amanda R DeWitt

chicken and quinoa blend in Colorado

Tons of delicious food to eat in Boulder, Colorado!

Filed Under: blend, granola, SHN Eats, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, cupcakes, granola, healthy food, yogurt

Blend Retreat in Colorado Kicked my Booty

May 7, 2012 by Amanda R DeWitt

bootcamp sat in Colorado

Happy Monday Friends!   In case you didn’t catch my last post entitled “Uncomfortable,” I addressed the fact that I was super nervous about attending my first blogging meet-up, Blend 2012. I’m happy to inform you that I did survive the Denver airport.  But now I’m not quite so sure why I was nervous about…

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Filed Under: blend, fitness, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, fitness, healthy vacation

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Are you a Fairweather Runner?

Blogging 101: Free, User-Friendly Tools to Make Your Blog More Awesome

“Weighty Woes” Part 1: Ups and downs of Weight by my dear Mama Sue (On a journey to lose 50 pounds the healthy way!)

{WIAW #63} Mall of America + NEWS!

{FFFF #20} Blog Reading Guilt

It’s all about Preparation + Country Love

How to Set Goals [2014 Goals]

[ How Sore is Too Sore Part Deux ]

Minnesota Treats

#diduknowlink 14: Blender vs Food Processor

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Random Recipe Machine…Refresh for More!

Apple + Peanutbutter + Granola = *Snack time* for this hungry girl!

whole wheat hamburger pepper pizza baked

{WIAW #75} Whole Wheat Saucy Pizza Recipe

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Mini Greek Yogurt Pies

{WIAW #34} Summer Staples

Tasty Enchiladas (Options for Spicy and Mild Versions) + Using leftovers for lunch + Cookies

Pumpkin Fluff in my Coffee + Kitchen Therapy

Raspberry Craisin Chocolate-Dipped Cookies {Valentine’s Day Link-Up}

I Heart Cookies {Lemon Doodles}

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt