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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Amanda R DeWitt

{Running for Newbies} Cross-Training

April 21, 2012 by Amanda R DeWitt

 Hello Friends! I am training for my first ever half-marathon May 20th and am super nervous and super excited!  I know I could learn more about running and even if you’ve been running awhile, you never really know it all.  So I decided to have some guest posters on the blog to help me (and…

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Filed Under: guest post, running Tagged With: guest post, Running for Newbies

{WIAW #24} Need Mo Veggies

April 18, 2012 by Amanda R DeWitt

Hello Friends! Have you ever wondered what I eat every day?  It’s okay if you haven’t…. If you are, however, looking for some quick food ideas and/or a yummy granola bar recipe, this is the post for you. Check out my WIAW {What. I. Ate. Wednesday.} today as well as my previous posts (also click…

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Filed Under: breakfast, granola, salad, SHN Eats Tagged With: granola, salad

Fruits ‘n Nuts Granola Bar

April 18, 2012 by Amanda R DeWitt

Hello Friends! I had the itch to bake again this weekend and I finally got to bake these savory and sweet bars on Monday.  I already had two of these today, and two Monday…((pace yourself Amanda.))  These flavorful bars are semi-healthy, but you can make them healthier by substituting the butter for a banana.  I…

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Filed Under: granola, running Tagged With: chocolate chip, craisins, granola, oatmeal

What I Learned at my First 10K Race

April 16, 2012 by Amanda R DeWitt

Hello Friends! I got to participate in my very first 10K race on Saturday, Race for Grace. Not only did it help me meet my goal of completing a 10K race, but it was for a great cause and I had so much fun! I also got to meet a fellow blogger and fellow Christian,…

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Filed Under: race, running Tagged With: 10K

{Running for Newbies} Running Fuel

April 14, 2012 by Amanda R DeWitt

Hello Friends! I just finished my 10K race and it was amazing, but we gotta hurry up and race the tornadoes home…so I give you an amazing guest post from the experienced runner, my friend April. She is a new blogger over at April May June July so don’t forget to check out her blog…

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Filed Under: friends, guest post, race, running Tagged With: fuel, guest post, Running for Newbies, training

{Friday Five Foodie Finds #19}

April 13, 2012 by Amanda R DeWitt

 Hello Friends! I am excited to share some yummy Friday Five Foodie Finds with you this week! Don’t forget to grab a button if you were featured! I will have to make it brief as the kiddos I’m babysitting are eating breakfast and who knows how long I will have before they are ready to…

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Filed Under: cookies Tagged With: chicken, cookies, Easter, Friday Finds, fruit

Easter Egg Wrap

April 12, 2012 by Amanda R DeWitt

Hello Friends! I took half a dozen colorful, hard-boiled eggs off my grandma K’s hands.   I know, I’m such a sweetheart! I hadn’t had hard-boiled eggs since I flopped trying to make them (p.s. check out that post!  Made me laugh looking at it today!), then perfected the skill a couple of months ago. But…

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Filed Under: holiday Tagged With: Easter, leftovers, wrap

{WIAW #23} 5-Miler Fuel

April 11, 2012 by Amanda R DeWitt

Hello Friends! How’s your week going so far?  I am back at the good ol’ hotel slash my second home, keeping the BF company while he works on the railroad in small town Nebraska. Looking back at what I ate the past couple of days makes me long for home…where I have a full sized…

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Filed Under: coffee, running, running outside, SHN Eats Tagged With: coffee, hotel

It’s My Birthday and I’ll Run if I Want To

April 9, 2012 by Amanda R DeWitt

**Happy Easter!!** It was super weird being out of town on my birthday, not with my family. But it did fall on Easter weekend so of course we have to split up time equally with both families (me and the BF). First card is from my youngest sister Rachel.  It says “Happy Birthday and Easter!” …

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Filed Under: birthday, family, holiday, running Tagged With: birthday, Easter, family, farm, oatmeal

{Running for Newbies} Distance Running– Planning 101

April 7, 2012 by Amanda R DeWitt

 Happy Easter Weekend, Friends! Since it’s my birthday (and I have homework to do), I’m taking the day “off” with an awesome guest post to kick off my Running for Newbies series (unofficially Running for Dummies…because this might be copyrighted and I don’t want everyone to feel like a dummy for reading it). I am…

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Filed Under: guest post, running Tagged With: guest post, Running for Newbies, training

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Cantaloupe is now in *Season*!!

Foodie Penpal Receivee (is that a word?)

Five Thoughts + Some News!

Summery Strawberry Recipes [IMM Link-Up #13]

Happy Things #4

Friday Five Foodie Finds #13

{WIAW #29} Shooting Food

{WIAW #9} Weekend Eats

SHN Favorites 3-22-13

College Students CAN be Healthy (Even with NO time!)

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Random Recipe Machine…Refresh for More!

single serve chocolate chip pumpkin cake

Single Serve Chocolate Chip Pumpkin Cake in a Mug

semi-healthy fudgy cocoa s'mores bars with mallows via @semihealthnut at semihealthyblog.com bars and hot cocoa

Fudgy Hot Cocoa Bars with Mini Mallows

S'mores 3 ways via @semihealthnut at semihealthyblog.com

Decadent S’Mores Recipes

Pumpkin Pie Latte Protein Shake with Banana

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

Zesty Crock Pot Snack Mix

gluten free and vegan nutty power bites via @semihealthnut recipe at semihealthyblog.com

Nutty M+M Power Bites Recipe

banana chocolate chip confetti bars with icecream

Banana Chocolate-Chip Confetti Bars

Carrot Muffin Cakes

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