• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

Blend Retreat in Colorado Kicked my Booty

May 7, 2012 by Amanda R DeWitt

Happy Monday Friends!

 
In case you didn’t catch my last post entitled “Uncomfortable,” I addressed the fact that I was super nervous about attending my first blogging meet-up, Blend 2012.

I’m happy to inform you that I did survive the Denver airport.  But now I’m not quite so sure why I was nervous about it.  Just follow the signs and get there early.  And find a friend to conquer it with you on the way back…especially if you get there four hours early on the way home.

How will I ever make that important phone call??

Not only did I survive the Denver airport, I survived TWO bootcamps and a FOUR MILE HIKE within the span of two days!  Another factor that played a part in wearing me out was the thin Boulder air. 

I was actually panting walking with my luggage to check in.  

It was a little embarrassing when I could only get out a strained, “Hi” when Lindsay hugged me and told me it was so good to meet me.  Although thinking about it a few minutes later…I was excited she recognized me!

Saturday morning, bright and early, Tina from Best Body Fitness and Lindsay from Lindsay’s List led us in an intense and fun bootcamp.

Lindsay is telling us the importance of staying hydrated at such high elevations


(If you remember, these gals wrote a couple of guest posts for me for Love Yourself February here and here.)

I’m the teal jacket waving like a goof.

We started out running around the park a couple of times.  I was panting after a couple of minutes!!

It was insane how the elevation can have such an effect!  I mean I ran 9 miles the week before..I can’t run a couple blocks??

Pink top with black pants pretending to be tough.

After the run I think a lot of us were spent, but that didn’t stop out bootcamp leaders!  We did squats, lunges, used workout bands and even split up in groups for a friendly competition.

We won, by the way.  Team awesome…we can’t help it!

Chobani rep, me, fitmixer dietician Candace, Julie, Ashley

We had a little bit of time for breakfast, then proceeded to hike up the mountain you see in the background (sans shower!).

Thanks Melissa for carrying all my junk!  *Must bring bag for hiking next time.*

I’m not a hiker, so the amount of heavy breathing that was coming from me was a huge surprise.

I mean this was a serious hike.  We took lots of “photo stops.”  (aka time to catch our breath!)

I am pretty sure that when I was hiking, I was leading with my right leg.  Every. Single. Time.

How do I know this?  My right leg is so sore that I’m hobbling like an old lady today!!

The next morning at bootcamp I tried to make up for it by leading with my left leg in most of the exercises. 

That’s my blue booty on the right.

Saturday’s bootcamp was led by Chobani reps.  We warmed up as a group and then split up to do lots of fun circuits.  (Like stepping up on waist high rocks.)

I had a lot of fun meeting people at the different fitness activities.  It really helped to have something to do while meeting people and something to talk about.  

Like, “wow I’m dying on this run…is bootcamp over yet??”

**Be prepared for more BLEND talk on the blog this week!**  

I had an amazing time and have a newfound confidence in my meeting-new-people skills.  Believe me I’m miles away from my “Uncomfortable” post and I need to do a reflection post on this to hopefully help those that have some of the same hesitations that I had going into the weekend.

Have a great Monday friends!!

*~Amanda aka Semi-Health Nut~*

What was a recent booty kicking workout you had?

Does high altitude affect you?

Many of the photos at the bootcamps were taken by Janetha at Meals & Moves.  I appreciate the bazillion photos she took on the trip!

Related

Filed Under: blend, fitness, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, fitness, healthy vacation

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « Uncomfortable
Next Post: Clean Out Yo Fridge Nachos »

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

12 Drool-Worthy Caffeinated Protein Shakes
Semi Healthy Cooking for One
Des Moines, Iowa Race: How to Make Lemonade
{Dear Diary} 1-12-12

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

Did You Know…Monthly Nutrition Link-Up #2

Pumpkin Fluff in my Coffee + Kitchen Therapy

Red in the Face

Baking with Chobani Greek Yogurt

Cantaloupe is now in *Season*!!

{Friday Five Foodie Finds #23} Sweet Tooth Day

Happy Christmas: Best Lines from the movie Elf

8 Essential Tips for Moving to a New City

#WeightLoss Wednesday: “Keeping It Simple” by Mama Sue

Monday Moves #5: How to Run Through Colored Corn Powder aka a Color Run (Giveaway!)

Footer

Random Recipe Machine…Refresh for More!

Apple + Peanutbutter + Granola = *Snack time* for this hungry girl!

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

Cake Pops {How to keep them on the stick}

flaxseed hungry jack waffles with syrup and coffee

Flaxseed Hungry Jack Waffles [ Recipe ]

S'mores 3 ways via @semihealthnut at semihealthyblog.com

Decadent S’Mores Recipes

crockpot chili seasoning

Crockpot Chili

double chocolate frozen banana soft serve with @fairlife by @semihealthnut at semihealthyblog.com

Double Chocolate Frozen Banana Soft Serve

turkey avocado sandwich

WIAW #78: I Like to Make Food at Work

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt