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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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zoeyfluffybutt

Pumpkin Pie Latte Protein Shake with Banana

October 28, 2015 by Amanda R DeWitt

This healthy, spiced and caffeinated pumpkin pie latte protein shake will give you that boost you need to get going while tasting like a liquid cross between pumpkin pie and banana pie. (<–Umm..yum!) It’s the perfect way to start your morning for a quick breakfast, snack or to refuel after a workout.

Filed Under: 5 minute snacks, breakfast, coffee, Dairy Free, drink, egg free, Gluten Free, nut free, Paleo or Paleo Friendly, pumpkin, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: pumpkin, smoothie, zoeyfluffybutt

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

September 2, 2015 by Amanda R DeWitt

These delicious frozen chocolate covered banana pops covered in chocolate are the perfect semi-healthy treat for a hot summer day. Or any day, really. The frozen bananas taste so similar to ice cream (especially when you use super ripe bananas), but you get the benefit of potassium, no added sugar and no dairy. The chocolate candy shell is just icing on top.

Filed Under: chocolate, dessert, egg free, Gluten Free, kid friendly, recipe, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: banana, chocolate, cold treats, zoeyfluffybutt

Mid-Year Blog Survey + Target Gift Card Giveaway

July 24, 2015 by Amanda R DeWitt

giveaway target card

Sharing some blog updates and taking a mid-year blog survey to see what YOU want from this blog!

Filed Under: blogging + writing, giveaway, ramble Tagged With: survey, zoeyfluffybutt

Caturday #3

June 20, 2015 by Amanda R DeWitt

one fluffy zoey cat

Oh hey there friends! You ready for some cute fluffy cat stuff?? Welcome to the third installment of Caturday!

Filed Under: Caturday, life Tagged With: zoeyfluffybutt

Grilled S’mores Banana Boats

May 22, 2015 by Amanda R DeWitt

grilled s'mores banana boats before and after

So what do you think of when you think s’mores? Probably roasting marshmallows around a campfire and then sticking said marshmallows in between graham cracker squares and some chocolate, right? Well…it turns out, there is more than one way to make s’mores!

Filed Under: chocolate, dessert, family, kid friendly, nut free, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: s'mores, Sponsored, zoeyfluffybutt

Caturday #2: Part of the Family

April 11, 2015 by Amanda R DeWitt

zoey cat eating rachael ray nutrish fresh catch grain free whitefish and potatoes via @semihealthnut at semihealthyblog

Let’s face it…for most of us, our pets are our family. And they tend to creep into our blogs…thus the recent Caturday installments.

Filed Under: Caturday, family, life, ramble Tagged With: family, zoeyfluffybutt

Mini Chicken Pesto Pizzas

April 9, 2015 by Amanda R DeWitt

Mini Chicken Pesto Pizzas via @semihealthnut at semihealthyblog.com. So simple, quick and semi healthy.

You guys, this recipe is so easy. And it’s so tasty. I think Dave wanted to punch me with how much I was fawning over these little pieces of heaven. Mini Chicken Pesto Pizzas, I love you.

Filed Under: Entree, food, foodspiration, nut free, pizza, recipe Tagged With: pesto, pizza, recipe, zoeyfluffybutt

Chocolate Chip Cookie Dough Protein Balls

February 25, 2015 by Amanda R DeWitt

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

These chocolate chip cookie dough protein balls will satisfy your sweet tooth and your hunger. Basically they are healthy cookie dough balls. Bet you can’t eat just one!

Filed Under: Allergy Friendly, balls bites and bars, breakfast, egg free, food, kid friendly, recipe, Skoop B Strong Protein, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: balls, protein, snack, zoeyfluffybutt

Happy Caturday: Why Kittens are Like Furry Toddlers with Claws

February 21, 2015 by Amanda R DeWitt

10 reasons owning a kitten is like having a furry toddler with claws via @semihealthnut at semihealthyblog.com

What is caturday?

It’s basically Saturday slash cat day. Or share-all-the-cat-pictures-you-can-fit-into-one-post day.

Filed Under: Caturday, family, life, ramble Tagged With: zoeyfluffybutt

ShN Happy Moves (+ Eats) 2-17-15

February 17, 2015 by Amanda R DeWitt

my workouts on dailymile #running #fitness #movehappy 1-26 through 2-15 2015

Hey guys, how’s your week going? I’m back with another round of SHN Moves where I share the ways I’ve been moving the past week (slash 3 weeks if it’s like today and it’s been awhile..).

Filed Under: fitness, food, foodspiration, Happy Moves, ramble Tagged With: fitness, foodspiration, Monday Moves, zoeyfluffybutt

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

{WIAW #58} Easter Sweet Tooth

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Look for the Helpers + Baby Snuggles
Happy 50th Birthday (Grand)Mama Sue
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Random Random Posts..Good Luck!

Best Recipes of 2015

20 Minute Meal: BLT Wrap with Red Pepper Hummus

Five Thoughts + Some News!

Follow Via Bloglovin…

Finding a Balance with Healthy Eating

Leprechaun Chase 10K Race 2015

Healing Depression and Anxiety // LOVE to MOVE

“Weighty Woes” Part 1: Ups and downs of Weight by my dear Mama Sue (On a journey to lose 50 pounds the healthy way!)

Spicy Mexican Chicken Tacos

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

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Random Recipe Machine…Refresh for More!

Merry Baking {Christmas} Eve 2011! (Part 1)

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

{Friday Five Foodie Finds #19}

Smores Chocolate Chip Cookie Dough Bars [NF]

{Friday Five Foodie Finds #21}

strawberry jello M+M valentine's day cookie pile

[ 10 Valentine’s Day Treats ] + Strawberry Jello M+M Cookies [ Recipe ]

microwaved egg bake

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

{WIAW #12} Easy Dinner and Dessert

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt