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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

wrap

20 Minute Meal: BLT Wrap with Red Pepper Hummus

August 26, 2015 by Amanda R DeWitt

This tasty wrap swirls together zesty flavors of the red pepper hummus, savory bacon and fresh veggies for the perfectly semi-healthy quick entree.

Filed Under: 20 Minute Meals, Dairy Free, egg free, Entree, Meals for One (or Two), nut free, recipe Tagged With: bacon, wrap

{WIAW #37} Meat-Free Day

August 23, 2012 by Amanda R DeWitt

Hello Friends! So, I’ve started this series called Vegetarian Curious (see the first post and second post) and for now it’s from the perspective of wonderful guest bloggers who are sharing their vegetarian recipes and stories of how and why they are vegetarian/vegan foodies.  I decided I’d try a meat-less day and this is what…

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Filed Under: SHN Eats, Vegetarian or Vegetarian Friendly Tagged With: school, vegetarian, wrap

Perks of the Job + Giveaway Teaser

May 10, 2012 by Amanda R DeWitt

Hello Friends! I have this sweet babysitting job this summer.  A couple of days a week I get to go over and hang out with cute one-year-old twins. Although the money isn’t great per hour, especially compared to the wing-n-beer job and the coffee catering job, there are some perks that come a long with…

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Filed Under: Uncategorized Tagged With: babysitting, carrots, quinoa, wrap

Easter Egg Wrap

April 12, 2012 by Amanda R DeWitt

Hello Friends! I took half a dozen colorful, hard-boiled eggs off my grandma K’s hands.   I know, I’m such a sweetheart! I hadn’t had hard-boiled eggs since I flopped trying to make them (p.s. check out that post!  Made me laugh looking at it today!), then perfected the skill a couple of months ago. But…

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Filed Under: holiday Tagged With: Easter, leftovers, wrap

{WIAW #15} A Chocolate Day

January 25, 2012 by Amanda R DeWitt

Happy Wednesday Friends! I hope you are all having a wonderful day!   I am on a super weird sleeping schedule..I haven’t been working at my coffee catering job since it has been slow there and I have progressed to a 1am bedtime and 9am rise time.  It’s weird.  I feel a little lazy and a…

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Filed Under: SHN Eats Tagged With: carrots, wrap

WIAW {Running Food}

November 9, 2011 by Amanda R DeWitt

Hey friends!  Happy WIAW! (What. I. Ate. Wednesday.) Time to take a look at what this Semi-Health Nut ate on Tuesday. Breakfast {9:30 a.m.}: Kashi Blueberry Waffles, peanutbutter, “grandma jelly” bottle of water and coffee (with splenda and cinnamon vanilla creamer) Snackaroo {11am}: Dark chocolate chips with string cheese(Made me feel less like pulling out…

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Filed Under: breakfast, coffee, running, SHN Eats, workout Tagged With: carrots, chicken, coffee, cottage cheese, treadmill, wrap

That’s a Wrap!

October 5, 2011 by Amanda R DeWitt

So I’ve been eating the same wrap for oh I dunno…2 weeks?And it’s a good thing I just ran out of tortillas because my tastebuds would eventually get bored…eventually…But for today my tastebuds and tummy are LOVIN my  Chicken Tender BBQ Cottage Cheese Wrap.{It looks like I’ve gone through a similar chicken wrap phase in June.}I’ve…

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Filed Under: Uncategorized Tagged With: calories, chicken, wrap

*Picture* is worth more….

June 9, 2011 by Amanda R DeWitt

I took a lot of pictures today…I think I have a problem…  But since I am sleepy…and a picture is worth more than a thousand words…  Breakfast: PBJ and ALMONDS Lunch: Chicken, lettuce, cottage cheese, wing sauce wrap Trying new greens! Chicken patty: because I am resourceful and innovative Always check the calorie…

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Filed Under: Uncategorized Tagged With: cottage cheese, oreo ball, wrap

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Inspire me Monday #5: Pinspiration

The Grand Thankful Thursday Link-Up 2013

Inspire Me Monday Link-Up #45

Inspire Me Mondays #7: Grandma’s “Special Friend” John

Blend Retreat in Colorado: A Foodie’s Dream

{Guest Post} 5 Things Every College Student Needs

Get-to-know-me

Rice-A-Roni Three Ways

Did You Know Link-Up #16: Fueling for Races

What I Ate on NASM CPT Test Day

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Random Recipe Machine…Refresh for More!

{WIAW #21} No Judgement Wednesday

Thankful Thursday #30daysofthanks

Lemon Snickerdoodle Funfetti Cookies 2 via @semihealthnut at semihealthyblog.com

Lemon Snickerdoodle Funfetti Cookies

{Vegetarian Curious #6) Heather’s Guest Post

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

Best of 2014: 20 Semi-Healthy Recipes

GriLLeD Pizza!

Semi-healthy Chocolate Chip Banana Muffins

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt